Recipes — 80/20 Maintenance Only

Sweet Potato Shoestring Fries

Sweet Potato Shoestring Fries

Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes 1 tablespoon arrowroot powder 2 tablespoons coconut oil ½ tablespoon ground cumin 1 teaspoon chili powd...

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Sweet and Salty Sweet Potato Fries

Sweet and Salty Sweet Potato Fries

Sweet potatoes have more beta-carotene than white potatoes, so are better for you.  Prep time: 20 min • Cook time: 25-30 min • Yield: 3 servings Ingredients 1 ½ pounds sweet potatoes, (about 3 med...

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Silver Dollar Sweet Potatoes

Silver Dollar Sweet Potatoes

Hmmmm. So lets see. You want to give your kids a side dish, but want to make it a little more creative.  Not the same old, same old. Oh yea, if you can make it healthier, than by gosh throw that in...

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Lime-Blueberry Poppy Seed Coffee Cake

Lime-Blueberry Poppy Seed Coffee Cake

Prep time: 10 min • Cook time: 40 min • Yield: 12 servings Ingredients ½ cup coconut flour ½ teaspoon salt ¼ teaspoon baking soda 6 eggs ½ cup coconut oil, melted ¼ cup honey ½ tablespoon pure van...

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Classic Apple Crisp

Classic Apple Crisp

Prep time: 15 min • Cook time: 40 min • Yield: 4-6 servings Ingredients 1 pound apples, cut into half-moon slices (about 4 cups) ½ teaspoon lemon zest ½ tablespoon lemon juice ⅓ cup almond flour 4...

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Lime Gelatin with Strawberries & Basil Essence

Lime Gelatin with Strawberries & Basil Essence

Prep time: 10 min • Cook time: 3 min • Yield: 6 servings Ingredients 2 tablespoons pasture-raised beef gelatin, i.e. Great Lakes Gelatin ½ cup cold water (to soften dried gelatin) 3 cups boiling ...

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Meyer Lemon Custard

Meyer Lemon Custard

Prep time: 10 min • Cook time: 15 min • Yield: 4 to 6 servings Ingredients 1 cup coconut cream ¼ cup pure maple syrup ¼ cup Meyer lemon juice, about 2 medium Meyer lemons* Zest of 3 lemons 6 large...

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Chocolate Almond Dip

Chocolate Almond Dip

Looking of healthy food swaps for things like pasta and bread? Click below to receive my Food Swap Instant Giveaway! Click Here Prep time: 15 min • Cook time: 1 min • Yield: 4 to 6 servings Ingred...

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Chocolate Soufflé

Chocolate Soufflé

Prep time: 20 min • Cook time: 25 min • Yield: 4 to 5 servings, depending on ramekin size Equipment  five 5 ½- to 6-ounce ramekins or four 7- to 8-ounce ramekins Ingredients 2 teaspoons pasture-...

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