Indulge in my favorite Chocolate Covered Raspberry Matcha Kefir Bowl. Kefir is a rich broad-spectrum probiotic, and ground flax, Brazil nuts, and pumpkin seeds are prebiotics that not only feed these strains but also provide essential nutrients for regulating hormones. A delicious and nutrient-dense treat to enjoy any time, with the chocolate top adding a protein boost to your everyday snack routine! Check out my Instagram Page to see how its made!

Prep time: 10 min • Yield: 1 serving

Ingredients:

Kefir Bowl:

1 cup unsweetened grass-fed kefir

2 tbsp ground flaxseed

1 tsp ceremonial grade matcha

1 tbsp raw Brazil nuts, roughly chopped

1 tbsp raw pumpkin seeds

1 handful fresh raspberries

Chocolate Top: 

2 tbsp dark chocolate chips, refined sugar free >70% raw cacao

1 tbsp coconut oil 

1 scoop Bone Broth Chocolate Protein Powder

Pinch hand-harvest Icelandic sea salt

Directions:

1. In a bowl, mix kefir, flaxseed, and matcha until smooth. Fold in the roughly chopped Brazil nuts, pumpkin seeds, and raspberries. 
2. Melt chocolate chips, Bone Broth Protein Powder, and coconut oil in a pan over medium heat. Whisk until combined.
3. Drizzle the melted chocolate over the kefir bowl, and finish off with a sprinkle of sea salt.
4. Place in the refrigerator to chill for 15 minutes, before cracking open to enjoy this delicious snack!