Chocolate Covered Raspberry Matcha Bowl

Chocolate Covered Raspberry Matcha Bowl

by Dr. Kellyann
Table of Contents

    Indulge in my favorite Chocolate Covered Raspberry Matcha Kefir Bowl. Kefir is a rich broad-spectrum probiotic, and ground flax, Brazil nuts, and pumpkin seeds are prebiotics that not only feed these strains but also provide essential nutrients for regulating hormones. A delicious and nutrient-dense treat to enjoy any time, with the chocolate top adding a protein boost to your everyday snack routine! Check out my Instagram Page to see how its made!

    Prep time: 10 min • Yield: 1 serving

    Ingredients:

    Kefir Bowl:

    1 cup unsweetened grass-fed kefir

    2 tbsp ground flaxseed

    1 tsp ceremonial grade matcha

    1 tbsp raw Brazil nuts, roughly chopped

    1 tbsp raw pumpkin seeds

    1 handful fresh raspberries

    Chocolate Top: 

    2 tbsp dark chocolate chips, refined sugar free >70% raw cacao

    1 tbsp coconut oil 

    1 scoop Bone Broth Chocolate Protein Powder

    Pinch hand-harvest Icelandic sea salt

    Directions:

    1. In a bowl, mix kefir, flaxseed, and matcha until smooth. Fold in the roughly chopped Brazil nuts, pumpkin seeds, and raspberries. 
    2. Melt chocolate chips, Bone Broth Protein Powder, and coconut oil in a pan over medium heat. Whisk until combined.
    3. Drizzle the melted chocolate over the kefir bowl, and finish off with a sprinkle of sea salt.
    4. Place in the refrigerator to chill for 15 minutes, before cracking open to enjoy this delicious snack!
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.