Recipes
Recipes
by Krystle Drake
on Jan 29 2026
This Beauty Sleep Mocktail is your new nightly ritual for winding down while supporting glowing skin from the inside out. Thoughtfully layered with calming botanicals, minerals, and collagen, it’s designed to help your body relax, recover, and restore overnight.
Chamomile tea sets the soothing foundation, while tart cherry juice naturally supports melatonin production for better sleep quality. Magnesium helps relax muscles and calm the nervous system, and collagen-infused ice cubes made with my Lemon Sips deliver beauty-boosting amino acids that support skin elasticity and hydration.
Finished with sparkling water for a refreshing fizz, this mocktail feels indulgent — yet works behind the scenes to support deeper sleep and brighter mornings.
Ingredients:
8 oz. Chamomile tea
1 scoop Dr. Kellyann;s Lemon Sips - Lemon Ice or Strawberry Lemonade
½ C. Tart cherry juice
2 tsp. Magnesium powder
Sparkling water
Directions:
Blend 1 scoop of Dr. Kellyann's Lemon Sips in chamomile tea. Once dissolved, pour the tea mixture into ice molds (we used heart-shaped molds). Freeze overnight or until it is frozen. Remove cubes from freezer. Pour cherry juice into a glass and blend magnesium.
Recipes
High Protein Peppermint Mocha Latte
by Krystle Drake
on Dec 09 2025
This healthier Peppermint Mocha Latte combines macadamia milk, peppermint extract, espresso, and Dr. Kellyann’s Chocolate Bone Broth Protein for a creamy, protein-packed holiday drink. It’s rich, refreshing, and supports your gut while satisfying those seasonal coffee cravings.
Recipes
by Krystle Drake
on Dec 09 2025
This Bone Broth Hot Chocolate is my favorite way to turn a classic comfort drink into a functional, feel-good ritual. Creamy coconut milk, rich dark chocolate, warming spices, and a splash of bone broth come together for a gut-supporting, protein-boosted hot chocolate you’ll want to sip all season long.
Recipes
Merry & Bright Lemon Sips Mocktail Ice Cubes
by Krystle Drake
on Dec 05 2025
These festive holiday ice cubes add more than just a beautiful touch to your mocktail. They’re made with Dr. Kellyann’s Lemon Sips, which provide collagen peptides to support skin elasticity, electrolytes for hydration, and antioxidants that help reduce inflammation and support overall gut health.
Recipes
by Krystle Drake
on Nov 07 2025
Serves: 4 Total Time: 30 minutes (10 minute prep time, 20 minute cook time)
Ingredients:
Golden Harvest Punch:
4 cups apple cider
2 scoops Dr. Kellyann’s Lemon Sips
½ tsp ground turmeric
1” fresh ginger knob, sliced
1 tbsp raw honey
1 naval orange, thinly sliced with peel
1 fuji apple, thinly sliced with peel
4 Ceylon cinnamon sticks
5 star anise
Directions;
Warm the apple cider gently in a saucepan on low heat until warm, but not boiling.
Add in all of the ingredients and let steep covered for 20 minutes to let all of the flavors be deeply infused. Taste at the 20 minute mark, and opt to steep punch for longer if looking for an even further depth of flavors.
Remove from stovetop heat once satisfied with the flavors, strain punch, and serve in a punch bowl or in mugs as desired to warm up this fall season!
Recipes
Salted Caramel Pumpkin Spice Latte
by Krystle Drake
on Sep 19 2025
Serves: 2 Total Time: 10 minutes (10 minute prep time)
Ingredients:
Salted Caramel Pumpkin Spice Latte:
¼ cup pure pumpkin puree
1 scoop Dr. Kellyann’s Salted Caramel Bone Broth Protein
2 cups unsweetened almond milk
½ tsp pumpkin pie spice
1 cup strongly brewed coffee
To Serve:
Coconut whipped cream
Extra pumpkin spice
Directions:
In a small saucepan over medium heat, warm the almond milk and pumpkin puree until steamy but not boiling.
Whisk in Dr. Kellyann’s Salted Caramel Bone Broth Protein powder and pumpkin spice until fully dissolved and smooth.
Divide the coffee amongst two mugs, and pour the whisked pumpkin mix evenly over each. Finish off each mug to serve with a dollop of whipped coconut cream, and a sprinkle of pumpkin spice.
Recipes
7 Slimming Smoothies Using Bone Broth Protein
by Krystle Drake
on Sep 18 2025
My 7-day Smoothie Meal Plan. Each one is quick to blend, loaded with flavor, and powered by my Bone Broth Protein to help you feel stronger, lighter, and more energized. All you need to do is just replace one of these smoothies with a meal each day!
Recipes
by Krystle Drake
on Sep 18 2025
Serves: 1
Ingredients:
½ cup frozen strawberries
½ cup frozen raspberries
½ cup frozen cauliflower florets
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Toppings:
Hemp Hearts
Directions:
Blend all ingredients until smooth and top to finish with some freshly diced strawberry.
Recipes
by Krystle Drake
on Sep 18 2025
Serves: 1
Ingredients:
½ fresh avocado
1 cup frozen cauliflower florets
1 heaped tbsp coconut yogurt
1 scoop Dr. Kellyann Chocolate Bone Broth Protein
1 cup filtered water
Toppings:
Raw cacao nibs
Directions:
Blend all ingredients until smooth and top to finish with raw cacao nibs.
Recipes
by Krystle Drake
on Sep 18 2025
Serves: 1
Ingredients:
1 cup frozen cauliflower florets
1 scoop Dr. Kellyann Salted Caramel Bone Broth Protein
1 tbsp almond butter
1" ginger knob, peeled
1 tbsp hemp hearts or flaxseeds
1 cup filtered water
Toppings:
Hemp hearts
Directions:
Blend all ingredients until smooth and top to finish with a sprinkle of hemp hearts.
Recipes
by Krystle Drake
on Sep 15 2025
Ingredients:
1 cup frozen wild blueberries
½ cup fresh blackberries
½ cup frozen cauliflower florets
1 heaped tbsp coconut yogurt
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Directions:
Blend all ingredients until smooth.
Recipes
by Krystle Drake
on Sep 15 2025
Ingredients:
1 small frozen cucumber
1 fresh kiwi, with skin on
1 large handful arugula
1” ginger knob, peeled
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Directions:
Blend all ingredients until smooth and enjoy!
Recipes
Mango & Papaya Protein Smoothie
by Krystle Drake
on Sep 15 2025
Ingredients:
½ cup frozen mango
½ cup fresh papaya
½ fresh orange
1 heaping tbsp. coconut yogurt
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Toppings:
Fresh papaya, finely diced
Directions:
Blend all ingredients until smooth and top to finish with some extra freshly diced papaya.
Recipes
by Krystle Drake
on Sep 15 2025
Ingredients:
1 cup frozen pineapple, cubed
½ frozen banana
¼ cup unsweetened coconut yogurt
1 scoop Dr. Kellyann’s Vanilla Bone Broth Protein
½” ginger knob, peeled
2 tbsp unsweetened coconut shreds
1 cup filtered water
Toppings:
Coconut shreds
Directions:
Blend all ingredients until smooth and top to finish with a sprinkle of coconut shreds..
Recipes
Lemon Sips Recipes: Summertime Favorites
by Kellyann Petrucci
on Jul 08 2025
Lemon Sip Slushy
Ingredients:
1 scoop Dr. Kellyann's Lemon Sips Lemon Ice
1 scoop Dr. Kellyann's Complete Collagen Protein
Water
Ice
Directions:
Mix 1 scoop of Lemon Sips and 1 scoop of Complete Collagen Protein with 8-10 ounces of water. Stir until combined.
Add a big handful of ice cubes and blend until you get a slushy-like consistency.
Optionally squeeze a fresh lime or lemon over the slushy and enjoy!
Note: For a fruity flavor, follow the same steps but add in a handful of frozen strawberries when blending.
Lemon Sip Popsicles
Ingredients:
2 scoops Dr. Kellyann's Lemon Sips Strawberry Lemon
Water
Strawberries, sliced
Lemon, sliced
Mint, optional
Popsicle mold
Directions:
Mix 2 scoop of lemon sips with 24 ounces of water. Stir until combined.
Fill popsicle mold with Lemon Sip mixture and add in slices of strawberries and lemon. Optionally add fresh mint leaves into popsicle mold.
Place the popsicles in the freezer for about 3-4 hours or until fully frozen. To make it easier to remove them you can dip the bottom of the mold in lukewarm water for about 10-20 seconds.
Lemon Sip Ice Tea Cubes
Ingredients:
1 scoop Dr. Kellyann's Lemon Sips Iced Tea
16 ounces water
Directions:
Mix 1 scoop of Lemon Sips into a glass of water and pour into an ice cube tray. Freeze until solid. Use Lemon Sip ice cubes in a glass of tea. Optionally garnish your ice tea with fresh lemon slices and mint.
Recipes
Red, White & Blue Beetroot Detox Water
by Krystle Drake
on Jun 30 2025
Celebrate the 4th of July with a drink that’s as nourishing as it is beautiful. This Red, White & Blue Beetroot Detox Water is the perfect festive, hydrating, and sugar-free sip for your summer gatherings.
Recipes
Minty Lemon & Lime Cucumber Water
by Krystle Drake
on Jun 23 2025
This citrus-infused collagen water is my go-to summer sip—refreshing, hydrating, and packed with skin-loving ingredients like lemon, cucumber, mint, and Lemon Sips. It’s a simple way to nourish your body and glow from the inside out!
Recipes
by Krystle Drake
on Dec 20 2024
My “Polyphenol Twist” Lemon Sips Sangria Mocktail combines unexpected yet flavorful ingredients, rich in polyphenols from fruits and spices, for a holiday treat that nourishes and delights. Topped off with my Lemon Sips, it’s the perfect way to stay hydrated and energized while impressing all of your guests!
Prep time: 10 min • Yield: 4-6 serving
Ingredients:
1 large grapefruit, sliced
1 cup wild blueberries
1 cup fresh blackberries
3 Ceylon cinnamon sticks
2 star anise
4 whole cloves
1 serving Dr. Kellyann’s Lemon Sips
1 cup pure tart cherry juice (not from concentrate)
1 bottle (25 fl. oz) sparkling water
Directions:
Prep the fruit by slicing the large blood orange into rounds and rinsing the fresh wild blueberries and blackberries.
In a large pitcher, combine the sliced grapefruit, blueberries, blackberries, Ceylon cinnamon sticks, star anise, and whole cloves.
Add in 1 serving of Lemon Sips, followed by the pure tart cherry juice and sparkling water, and stir to fully combine. Refrigerate the pitcher to steep for 1-2 hours, or let sit overnight for even richer flavor.
Serve over ice if desired, and garnish with mint leaves and additional blueberries if desired!
Recipes
by Krystle Drake
on Dec 02 2024
Hormone-balancing smoothie that tastes like a holiday snickerdoodle! Designed to support hormonal health from the inside out, with maca root and ground flaxseed balancing estrogen levels, and probiotics, healthy fats, and protein working together to nourish your body all season long.
Prep time: 5 min • Yield: 1 servings
Ingredients:
¾ cup frozen cauliflower florets
½ cup unsweetened coconut yogurt
1 scoop Dr. Kellyann Bone Broth Protein Powder-Vanilla
1 tbsp raw macadamia butter
1 tbsp maca powder
1 tbsp ground flaxseed
½ tsp cinnamon
1 tsp pure vanilla extract
½” ginger knob, peeled
1 cup macadamia nut milk or any nut milk
3-4 ice cubes
Blend all ingredients until smooth. Pour into a glass, and enjoy whenever you are craving something sweet!
Recipes
Tropical Harmony Sunrise Smoothie
by Krystle Drake
on Aug 06 2024
There's nothing quite like starting your day with a burst of tropical flavors and a boost of essential nutrients. Introducing the Tropical Harmony Sunrise Smoothie, a delightful blend of wholesome ingredients that will leave you feeling energized and ready to take on the day.
