Recipes
Recipes
by Kellyann Petrucci
on May 11 2022
Prep time: 5 min. | Yield: 2 servings
Ingredients:
1 packet of Dr. Kellyann's Homestyle Bone Broth
½ cup pineapple chunks
½ English cucumber
2 tablespoons lemon juice plus lemon for garnish
4 fresh mint leaves
2 ounces potato vodka
Ice cubes
Directions:
Combine all ingredients except vodka and ice in a blender and blend until smooth. Fill two glasses with ice, add 1-ounce vodka to each glass. Add in the “Summer Cooler Mix” and stir.
Garnish with lemon or pineapple slices and mint.
Recipes
by Kellyann Petrucci
on May 09 2022
Prep time: 5 min. | Yield: 2 servings
4-6 oz almond milk, unsweetened
12 oz of your favorite coffee
1 scoop Vanilla Bone Broth Protein
1 teaspoon ground cinnamon
1 cup ice
Directions:
Put all ingredients into blender.
Blend until smooth. Top with extra cinnamon if desired.
Recipes
by Kellyann Petrucci
on Apr 28 2022
Prep time: 5 min • Yield: 1 servings
Ingredients
1 shot Potato Vodka
2 ounce Fresh Squeezed Orange Juice
2 ounces of sparkling water (La Croix or Pelligrino)
Slice of orange
Directions
Measure and place Vodka and Orange Juice in Martini shaker with 2 ice cubes
Shake until cold. Pour in Champagne glass
Measure sparkling water and add to glass
Add one slice of orange
Recipes
by Kellyann Petrucci
on Apr 18 2022
Prep time: 3 min • Yield: 2 servings
Ingredients:
3 ounces vodka (optional — for mocktails replace vodka with soda water)
1 packet Collagen Cooler in Orange Cream
8 ounces water
2 ounces unsweetened grapefruit or pineapple juice
2 ounces soda water
Ice
Directions:
Add ice, 1-1⁄2 ounces vodka (or additional soda water), and 1 ounce juice to each cocktail glass. Blend Collagen Cooler in Orange Cream with 8 ounces of water, and add 4 ounces of Collagen Cooler in Orange Cream to each cocktail glass. Add 1 ounce soda water to each glass and ice to your preference.
Stir and enjoy!
Keep thinking Big and living BOLD!
Recipes
by Kellyann Petrucci
on Mar 17 2022
Ingredients:
1 cup water or unsweetened almond or coconut milk
1/2 avocado, pitted
1 cup spinach
1 packet Vanilla Almond Collagen Shake or 1 scoop Vanilla Bone Broth Protein
2 to 3 fresh mint leaves or ⅛ or more teaspoon natural mint flavoring
Ice, add to blender or pour shake over ice (optional)
Directions: Pour liquids into blender first then add all other ingredients. Blend well. Enjoy!
Recipes
by Kellyann Petrucci
on Feb 09 2022
Raise your glass for my signature Clucker cocktail. It’s the perfect combination of sweet apple, tart lemon, and zesty ginger.
But the best part is my not-so-secret ingredient — Bone Broth! Not only does it make this cocktail a little savory, but it also eases those morning-after effects. So you get to enjoy the buzz without the bloat!
Prep time: 5 min • Yield: 1 serving
Ingredients:
1 packet Dr. Kellyann's Powdered Bone Broth
¼ cup apple juice
1 tablespoon freshly squeezed lemon juice
2-4 slices ginger root, scored to release juice
2 ounces potato vodka
1 cup club soda or seltzer water
Ice cubes
2 lemon wedges for garnish
2 basil leaves for garnish
Directions:
First, combine 1 packet of the powdered bone broth with 8 ounces of water, mix until dissolved.
Then, combine the bone broth, apple juice, lemon juice, and ginger in a pitcher or cocktail shaker. Whisk or shake well. Place ice cubes in a tall highball glass, add vodka and cocktail mixture and top with club soda/seltzer water.
Garnish with a lemon wedge and basil leaf.
Recipes
by Kellyann Petrucci
on Feb 09 2022
The Bloody Mary goes south of the border to create this beautiful green version of the traditional drink... the Verde Tomatillo Maria!
Prep time: 5 min • Yield: 1 serving
Ingredients:
1 tomatillo, remove husks, core, and rough chop
Six ¼-inch slices cucumber
1 to 2 slices jalapeno pepper, seeded
1 packet of Dr. Kellyann's Powdered Bone Broth
1 teaspoon freshly squeezed lime juice
Dash or more tabasco or your favorite hot sauce
Dash freshly ground pepper
Dash Celtic or pink Himalayan salt
2 sprigs fresh cilantro
ice cubes
1 ½ ounces tequila
Cilantro, cucumber, lime wedge, or jalapeno pepper for garnish (optional)
Directions: Combine all ingredients except vodka and ice in a blender and process until smooth. Fill a tall glass with ice, add tequila, cocktail mix, and stir. Garnish with cilantro, cucumber, lime wedge, or jalapeno pepper.
Salud!
Recipes
by Kellyann Petrucci
on Feb 09 2022
Prep Time: 5 min | Yield: two (2) 9-ounce servings
Ingredients:
1 packet of Dr. Kellyann's Powdered Bone Broth
1 cup organic tomato or vegetable juice
1 tablespoon freshly squeezed lime juice
1⁄2 teaspoon Worcestershire sauce
1⁄2 teaspoon tabasco or your favorite hot sauce
1⁄4 teaspoon prepared horseradish, or more to taste
Dash freshly ground pepper
Dash Celtic or Pink Himalayan salt if juice is salt-free
2 ounces potato vodka
1 handful ice cubes
Cooked bacon strips, celery stalks, cooked shrimp,
Spanish olives, or lime wedges for garnish
Directions:
Combine all ingredients in a pitcher or drink shaker. Pour into two tall glasses. Add additional ice if desired and garnish with your choice of garnishes.
Variation:
Bloody Maria: Substitute tequila for vodka and add 1⁄4 to 1⁄2 teaspoon sauce from canned chipotle in adobo. This imparts a smoky, hotter taste to the cocktail.
Recipes
My Top 3 Smoothie Recipes for the New Year
by Kellyann Petrucci
on Jan 05 2022
Dr. Kellyann’s Favorite Smoothies
New Year’s resolutions can be daunting. From dropping a few extra pounds to cutting back on social media to ditching alcohol for Dry January…The resolutions are endless!
Now, these are all reasonable goals, don’t get me wrong. But when you set resolutions that demand drastic changes to your lifestyle, you can end up falling short of your goals and feeling majorly frustrated.
To help you stay on track, I’m kicking off the New Year with my Weekly Recipe Roundup! That’s right — for the entire month of January, I’m recapping the DKA Community’s favorite flavorful recipes (along with a few you haven’t seen before).
They’re delicious and designed to keep you energized on chilly, dreary days! So, get out your blender because this week is all about my go-to smoothie recipes!
So…are you ready to drink up? Here are your recipes.
Chocolate Raspberry Smoothie
If you crave chocolate as much as I do, here’s the good news: You CAN start the day with your favorite sweet treat and feel fantastic! This lightly sweetened smoothie is packed with fresh fruit and Chocolate Bone Broth Protein to keep you full and help you fight those cravings.
Get the recipe
Ginger Mango Smoothie
This nutrient-packed smoothie is a staple in my Cleanse & Reset program. That’s because ginger combined with mango is not only warming and scrumptiously tangy but also packs a one-two punch against aging and digestive issues! And it’s all thanks to the beta-carotene and vitamin C found in the mango, as well as the collagen protein.
Get the Recipe
Icy Mocha Kefir Smoothie
Give your Monday mornings a little extra oomph with my Iced Mocha Coconut Milk Kefir Smoothie. Each sip is incredibly creamy, full of that rich, robust coffee flavor (without the caffeine crash), and deliciously bittersweet. (Pro tip: it pairs perfectly with my Collagen Coffee!)
Get the Recipe
Is your mouth watering yet? Whether you’re in the mood for something savory — or something sweet — I guarantee these smoothies will delight your taste buds! And the best part? They’re a simple (and delicious) way to get your daily dose of collagen protein. Trust me — once you give these recipes a try, you’ll reach for them all year long.
Sending you my big Italian kiss,
Recipes
by Kellyann Petrucci
on Oct 11 2021
Tastes like a pumpkin pie with a little citrus zip.
Prep time: 3 min • Yield: 1 serving
Ingredients:
1 cup water (Those on the 80/20 Maintenance Plan/Bone Broth Lifestyle Plan can use unsweetened coconut milk, almond milk, or coconut water)
2 tablespoons coconut cream or ¼ cup full-fat coconut milk (optional for those on Maintenance; adds creaminess)
1 packet Dr. Kellyann Orange Cream Collagen Cooler
½ cup canned pumpkin (not the pumpkin pie filling)
½ teaspoon pumpkin pie spice (or more, to taste)
¼ teaspoon pure vanilla extract
Ice (optional; add to blender or pour shake over ice)
Cinnamon to garnish (optional)
Directions: Add all ingredients to blender and blend until frothy. Top with a dash of cinnamon, if desired.
Note: For a post-workout shake, coconut water is a good choice.
Add-ins: To add even more nutrients to your shake, you can add 1 tablespoon of any of the following.
Flax seeds add fiber, protein, and omega-3s
Chia seeds add fiber and protein
Hemp seeds add a nutty flavor and protein
Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber
Recipes
6 Refreshing Drink Recipes to Spruce Up Your Summer Soiree
by Kellyann Petrucci
on Jul 19 2021
Hello, Summer!
Long days, warm breezes, and a bit of relaxation. (You are taking time to relax, right?!) Summer is the season where any excuse to lounge with a cool, refreshing drink is a good excuse.
Are you with me on this?
Over the years, I’ve put together some delicious summer drink recipes and I figured it would be helpful to group them all in one place for you. You can use this recipe roundup to host a Porch Party Summer Soiree with your friends and neighbors, or simply take time for yourself and a good book. (Or podcast!)
Dr. Kellyann’s Summer Drink Recipe Roundup
This roundup is a mix of cocktails and mocktails, with each recipe featuring at least one of my favorite health-boosting secret weapons. This way, you get a shot of detoxification and energy support along with your hydration… and chillaxation.
What’s more, these summer drinks are not only delicious, they’re easy on the eyes. (The Sunrise Smoothie is so pretty!) I have no doubt they'll dazzle your whole crew... even if your crew is just a party of one.
So… are you ready to drink up? Here are your recipes.
Non-Alcoholic Summer Drinks (aka Mocktails)
Sunrise Smoothie — This fruity two-layer smoothie combines my Orange Cream Collagen Cooler, fresh mango, and strawberries for a tropical flavor you’ll love.
Raspberry Sorbet — This one isn’t technically a drink, but who can pass up a bowl of delicious sorbet on a hot summer afternoon? Especially when it's made with my Orange Cream Collagen Cooler. No one, that’s who!
Raspberry Sorbet Smoothie — Same zingy taste as the Raspberry Sorbet, but in smoothie form.
Lemon Mojito Mocktail — Nothing says summer better than a cooling, citrus sip. And my twist on this minty favorite also refreshes and rejuvenates your skin with my beloved Lemon Sips.
Alcoholic Summer Drinks (aka Cocktails)
Bloody Mary — If you’re a fan of savory drinks, this spin on the classic Bloody Mary is for you. The secret ingredient? My signature Bone Broth, of course!
Sangria Lemonade — We both know it wouldn’t be summer without lemonade… or wine! This recipe features my Lemon Sips and your favorite white wine for the best of both worlds.
Don’t all these summer drink recipes sound delicious? I hope you discover at least one that calls your name and that you enjoy every last drop. Don’t forget to take time to enjoy every last drop of summer, too. Before you know it, we’ll be talking about pumpkin spice!
Recipes
by Kellyann Petrucci
on Jul 16 2021
Nothing says summer better than a cooling, citrus sip. And my twist on this minty favorite also refreshes and rejuvenates your skin with my beloved Lemon Sips.
Ingredients:
1 scoop Lemon Sips
12-14 fresh mint leaves
7 oz coconut water
10 oz club soda (or soda of choice)
Ice cubes
Directions:
Add Lemon Sips to coconut water and mix until almost completely dissolved.
Separate mint leaves into three glasses with a splash of Lemon Sips mixture. Gently muddle ingredients together by pressing into the mint leaves with the back of a spoon. Be careful to not tear the mint leaves.
Saluti!
Recipes
by Kellyann Petrucci
on Apr 27 2021
There's nothing better than gathering with friends to share this delicious collagen punch recipe.
Recipes
by Kellyann Petrucci
on Apr 07 2021
Enjoy a delicious strawberry protein shake made with vanilla bone broth.
Recipes
by Kellyann Petrucci
on Feb 17 2021
Ingredients:
8 to 12 ounces coffee OR 8 ounces of hot water and 1 packet Dr. Kellyann's Collagen Coffee
1 scoop Dr. Kellyann's Collagen Peptides
1 tbs coconut oil, MCT oil, ghee or grass-fed butter
Directions:
If using Collagen Coffee, dissolve into hot water, then use a large blender to combine all the ingredients.
IMPORTANT: Ensure that your blender has plenty of room for the heat to expand to avoid combustion.
Recipes
by Kellyann Petrucci
on Jul 15 2020
Prep Time: 3 Minutes | Yield: 1 Serving
Ingredients:
1 cup water, unsweetened carrageenan-free almond milk, or unsweetened coconut milk (not canned)
1 teaspoon matcha powder (powdered green tea)
1 packet Dr. Kellyann’s Vanilla Collagen Shake
1/ 3 to 1/ 2 (14-ounce) can full-fat coconut milk
Ice (optional; add to blender or pour shake over ice)
Monk fruit sweetener or stevia for additional sweetness (optional)
Directions:
Pour the liquids into a blender, then add all the other ingredients. Blend until smooth and serve.
Recipes
Cool Watermelon Green Smoothie
by Kellyann Petrucci
on Jul 14 2020
Prep time: 3 min • Yield: 1 serving
Ingredients:
½ to 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageen-free
1 cup watermelon cubes
1 Persian cucumber or 3- to 4-inch piece English cucumber, sliced, optional
1 scoop or 1 scoop of Dr. Kellyann's Collagen Protein
1 tablespoon avocado or MCT oil or ¾ cup full-fat canned coconut milk
2 handfuls spinach, about 1 cup chopped
Stevia or monk fruit sweetener to taste, if you used unflavored collagen
Ice, add to blender or pour shake over ice, optional
Directions: Pour liquids into blender first then add all other ingredients. Blend until smooth and creamy. If shake is too think, add additional water, coconut milk, or almond milk.
Note: If you prefer a creamy smoothie use vanilla protein powder, almond or coconut milk, and canned coconut milk. If you decide on the creamy option, start with ½ cup coconut milk or almond milk. You can always add more.
If you prefer more of a slushy texture, use water, unflavored collagen, and stevia or monk fruit sweetener.
Enjoy!
Recipes
by Kellyann Petrucci
on Jul 14 2020
A refreshing and fruity shake that’s especially delicious on a hot summer day. Ignore the color and enjoy the sunny flavor!
Prep time: 3 min • Yield: 1 serving
Ingredients:
1 cup water, coconut milk (not canned) or almond milk, unsweetened and carrageen-free
⅔ cup blueberries, optionally frozen for a creamier shake
1 scoop or 1 packet Dr. Kellyann’s Orange Collagen Cooler
¾ cup canned full-fat coconut milk
Ice, add to blender or pour shake over ice (optional)
Directions:Pour liquids into blender first then add all other ingredients. Blend well. Note: To add even more nutrients to your shake you can add one or more handfuls of greens such as spinach, kale, chard, parsley, etc. They add vitamins, minerals, and fiber.
Recipes
by Kellyann Petrucci
on Jun 25 2020
Ingredients:
1 cup unsweetened coconut (refrigerated) or almond milk
2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk
1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Protein
1⁄2 teaspoon natural lemon extract
1 teaspoon fresh lemon juice
Ice, add to blender or pour shake over ice (optional)
Directions
Pour liquids into blender first, then add all other ingredients. Blend well. Optionally, top with a little lemon zest.
Note: For a post-workout shake, coconut water is a good choice.
Add-ins: To add even more nutrients to your shake, you can add 1 tablespoon of any of the following:
Flax seeds add fiber, protein, and omega-3’s
Chia seeds add fiber and protein
Hemp seeds add a nutty flavor and protein
Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber
Dr. Kellyann Diet & Program Compatibility
10-Day Belly Slim Down: Can be used for your Collagen Smoothie.
Bone Broth Diet: Can be used as a meal replacement for breakfast. If using a a meal replacement do not consume any other fruit outside the recipe.
Cleanse and Reset: Can be used for your daily Collagen Smoothie
Enjoy!
Recipes
by Kellyann Petrucci
on May 08 2020
Prep Time: 5 min | Yield: 1 serving
Ingredients:
1⁄2 to 1 teaspoon fresh ginger, grated finely
Juice of 1⁄2 lime
1-1⁄2 ounces potato vodka
Ice cubes
Sparkling water or seltzer
Stevia to taste (optional)
Fresh mint and lime wedge to garnish
Directions:Combine fresh ginger, lime juice, and vodka in a cocktail shaker. Shake vigorously and allow the mixture to remain in a shaker for a few minutes to imbue the fresh ginger flavor into the vodka. Fill a copper mug or glass with ice, strain mixture into the mug/glass, and top with sparkling water or seltzer. Add stevia to taste and garnish.
Enjoy!
