Lemon Cream Shake

Ingredients:

• 1 cup water, those on the maintenance plan can substitute
  coconut milk, almond milk, or coconut water
• 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk
  (optional for those on maintenance, adds creaminess)
• 1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Protein
• 1⁄2 teaspoon natural lemon extract
• 1 teaspoon fresh lemon juice
• Ice, add to blender or pour shake over ice (optional)

Directions

Pour liquids into blender first, then add all other ingredients. Blend well. Optionally, top with a little lemon zest.

Note: For a post-workout shake, coconut water is a good choice.

Add-ins: To add even more nutrients to your shake, you can add 1 tablespoon of any of the following:

• Flax seeds add fiber, protein, and omega-3’s
• Chia seeds add fiber and protein
• Hemp seeds add a nutty flavor and protein
• Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

Enjoy!