Recipes
Recipes
Roasted Rosemary Cauliflower Risotto
by Krystle Drake
on Mar 31 2026
If you're craving something warm and satisfying without the heaviness of traditional risotto, this Cauliflower Risotto is exactly what you need.
Swapping out starchy Arborio rice for cauliflower keeps things light and low-carb while still delivering that cozy, creamy texture you love. Cauliflower is also a great source of fiber and is generally easier on digestion than refined grains, making this a feel-good meal from the inside out.
And my Roasted Rosemary Bone Broth bringing deep, savory flavor along with gut-healthy, protein-packed, collagen benefits, every bite works as hard as it tastes good. This is the kind of dish that feels indulgent but leaves you feeling your best.
Ingredients:
1 TBS ghee
2 cloves garlic, chopped
1 shallot, thinly sliced
½ C cremini mushrooms, sliced
½ tsp sea salt
½ tsp black pepper
1 TBS thyme, chopped
1 TBS oregano, chopped
1 TBS Dr. Kellyann Roasted Rosemary Bone Broth Powder
1 LB cauliflower rice
½ C Dr. Kellyann Roasted Rosemary Bone Broth
¼ C coconut cream
1/3 C Manchego cheese
Directions:
Melt ghee in a pot over medium heat.
Add garlic, shallots, mushrooms, sea salt, black pepper, thyme, oregano, and Dr. Kellyann Roasted Rosemary Bone Broth Powder, and sauté for 1-2 minutes, until fragrant.
Add cauliflower rice and sauté for another 2 minutes.
Add Dr. Kellyann Roasted Rosemary Bone Broth, coconut cream, and cheese, then stir to combine.
Reduce the heat to a simmer and cover.
Cook for 15-20 minutes, stirring halfway through, until the cauliflower has softened and the flavors have combined.
Remove from the stove and serve garnished with extra cheese and fresh thyme.
Recipes
Strawberry Lemon Basil Smoothie
by Kellyann Petrucci
on Mar 31 2026
Bright, refreshing, and packed with vibrant flavor. This Strawberry Lemon Bail Smoothie is the perfect blend of sweet and herbal. Fresh strawberries and basil create a naturally refreshing combination, while the Strawberry Lemonade Lemon Sips add a burst of tangy flavor and nourishing support.
Blended with creamy almond milk and ice, this smoothie is light, hydrating, and perfect for an afternoon pick-me-up. It’s a simple way to enjoy fresh, feel-good ingredients in every sip.
Serves: 1 Total Time: 5 minutes
Ingredients:
1 cup almond milk
1 cup ice
2 scoops Dr. Kellyann's Strawberry Lemonade Lemon Sips
½ cup strawberries, green tops removed and cut in half
4 fresh basil leaves
1/2 banana (optional)
Directions:
In a blender, combine the almond milk, ice, strawberries, Dr. Kellyann's Strawberry Lemonade Lemon Sips and fresh basil leaves. Blend until smooth and lightly frothy.
Recipes
by Kellyann Petrucci
on Mar 31 2026
This recipe comes straight from my 21 Day Bone Broth Diet Book, and it has always been one of my personal favorites. There is something about the combination of tender seafood, fire-roasted tomatoes, and fresh vegetables simmering together that just feels like a little taste of the Mediterranean coast.
Recipes
by Kellyann Petrucci
on Mar 10 2026
You know those moments when you need something quick, but you still want it to actually do something good for your body? That's exactly why I keep these Lemon Protein Beauty Bites stocked in my fridge at all times. I started making these when I wanted a snack that felt fresh and satisfying without reaching for something processed.
The combination of my Vanilla Bone Broth Protein Powder and my Lemon Ice Lemon Sips gives them this bright, zesty flavor while sneaking in protein and skin-supporting ingredients at the same time. They take just minutes to throw together in a food processor, and once they're rolled in coconut and chilling in the fridge, you've got grab-and-go snacks ready for the whole week. Trust me, once you make a batch you'll always want one on hand.
Prep time: 25 minutes Servings: 12 protein bites
Ingredients:
1 C. cashews
½ C. shredded coconut (divided)
1 scoop Dr. Kellyann Vanilla Bone Broth Powder
1 scoop Dr. Kellyann Lemon Sips Lemon Ice
2 TBSP. maple syrup
1 Lemon, juice & zest
2 TBSP. chia seeds
Directions:
Add cashews, coconut, Dr. Kellyann's Vanilla Bone Broth Powder, and Dr. Kellyann's Lemon Sips Lemon Ice to a food processor and pulse a few times until a flour-like consistency.
Add maple syrup, lemon juice, and zest, then blend until dough-like consistency. Add chia seeds and pulse until well combined.
Scoop out dough and form into 1-inch protein bites, set aside. Roll protein bites in a dish full of coconut flakes until evenly coated.
Store in an airtight container in the fridge to keep firm.
Recipes
Colcannon (Irish Mashed Potatoes)
by Kellyann Petrucci
on Mar 10 2026
St. Patrick's Day is the perfect excuse to bring a little Irish comfort food to the table — and this year, I wanted to share some recipes that are just as festive but actually good for you.
This Colcannon is one of my favorites. I stirred my Roasted Rosemary Chicken Bone Broth Powder right into the mash and folded in some sauerkraut, and honestly it couldn't be easier. The bone broth supports your gut lining with collagen and amino acids, and the kraut brings the probiotics. Same creamy, satisfying potatoes you love — just a whole lot healthier.
Serves: 6-8 Prep time: 15 minutes Cook time: 30 minutes
Ingredients:
2 C. baby yellow potatoes (or 2 C Yukon gold or Russet potatoes, cubed)
1 C. cabbage, thinly sliced
½ yellow onion, chopped
1 leek, chopped
1 C. sauerkraut
2 TBSP. Dr. Kellyann Roasted Rosemary Chicken Bone Broth Powder
1 tsp. sea salt
1/4 tsp. black pepper
4 TBSP. ghee
2 TBSP. parsley
Directions:
In a large pot over the stove, boil 6-8 C of water, or enough to be about 2 inches from the top of the pot.
When boiling, add the potatoes, cabbage, onion, and leek to the water and cook until the potatoes are soft. You should be able to easily pierce the potatoes with a fork (about 15-20 minutes).
Strain everything and place it into a mixing bowl.
Add ghee, seasonings, kraut, and parsley, then mash everything until well combined. For a creamier mixture, blend with an immersion blender until smooth.
Serve garnished with extra parsley and a sprinkle of sea salt.
Recipes
by Dr. Kellyann
on Jan 29 2026
This Beauty Sleep Mocktail is your new nightly ritual for winding down while supporting glowing skin from the inside out. Thoughtfully layered with calming botanicals, minerals, and collagen, it’s designed to help your body relax, recover, and restore overnight.
Chamomile tea sets the soothing foundation, while tart cherry juice naturally supports melatonin production for better sleep quality. Magnesium helps relax muscles and calm the nervous system, and collagen-infused ice cubes made with my Lemon Sips deliver beauty-boosting amino acids that support skin elasticity and hydration.
Finished with sparkling water for a refreshing fizz, this mocktail feels indulgent — yet works behind the scenes to support deeper sleep and brighter mornings.
Ingredients:
8 oz. Chamomile tea
1 scoop Dr. Kellyann;s Lemon Sips - Lemon Ice or Strawberry Lemonade
½ C. Tart cherry juice
2 tsp. Magnesium powder
Sparkling water
Directions:
Blend 1 scoop of Dr. Kellyann's Lemon Sips in chamomile tea. Once dissolved, pour the tea mixture into ice molds (we used heart-shaped molds). Freeze overnight or until it is frozen. Remove cubes from freezer. Pour cherry juice into a glass and blend magnesium.
Recipes
Honey Sriracha Chicken Meatballs
by Dr. Kellyann
on Jan 29 2026
These honey sriracha chicken meatballs are packed with protein and bone broth for gut support. A sweet-heat, easy dinner the whole family loves.
Recipes
High Protein Peppermint Mocha Latte
by Dr. Kellyann
on Dec 09 2025
This healthier Peppermint Mocha Latte combines macadamia milk, peppermint extract, espresso, and Dr. Kellyann’s Chocolate Bone Broth Protein for a creamy, protein-packed holiday drink. It’s rich, refreshing, and supports your gut while satisfying those seasonal coffee cravings.
Recipes
by Dr. Kellyann
on Dec 09 2025
This Bone Broth Hot Chocolate is my favorite way to turn a classic comfort drink into a functional, feel-good ritual. Creamy coconut milk, rich dark chocolate, warming spices, and a splash of bone broth come together for a gut-supporting, protein-boosted hot chocolate you’ll want to sip all season long.
Recipes
Merry & Bright Lemon Sips Mocktail Ice Cubes
by Dr. Kellyann
on Dec 05 2025
These festive holiday ice cubes add more than just a beautiful touch to your mocktail. They’re made with Dr. Kellyann’s Lemon Sips, which provide collagen peptides to support skin elasticity, electrolytes for hydration, and antioxidants that help reduce inflammation and support overall gut health.
Recipes
by Dr. Kellyann
on Nov 18 2025
Serves: 4-6 Total Time: 30 minutes
Ingredients:
1 lb, Fresh Green Beans
1 Cup Crimini Mushrooms, chopped
1 Small Yellow Onion, sliced
1/2 Cup Greek Lemon Chicken Bone Broth
1/2 tsp. sea salt
1/2 tbsp. Greek Lemon Chicken Bone Broth
½ tsp. black pepper
1 lemon, juice and zest
1 Tbsp. thyme, chopped
1Tbsp. butter
1 Tbsp. oil
Directions:
Boil green beans. Immediately cool the placing in an ice bath.
Melt oil and butter in a saucepan.
Add mushrooms and onion Season with sea salt and pepper and thyme and cook until veggies begin to soften.
Add Greek Lemon Chicken Bone Broth and allow to simmer. Add green beans and bake in oven at 375*F for about 12-15 minutes.
Remove from oven season with extra thyme.
Recipes
by Dr. Kellyann
on Nov 07 2025
Serves: 4 Total Time: 30 minutes (10 minute prep time, 20 minute cook time)
Ingredients:
Golden Harvest Punch:
4 cups apple cider
2 scoops Dr. Kellyann’s Lemon Sips
½ tsp ground turmeric
1” fresh ginger knob, sliced
1 tbsp raw honey
1 naval orange, thinly sliced with peel
1 fuji apple, thinly sliced with peel
4 Ceylon cinnamon sticks
5 star anise
Directions;
Warm the apple cider gently in a saucepan on low heat until warm, but not boiling.
Add in all of the ingredients and let steep covered for 20 minutes to let all of the flavors be deeply infused. Taste at the 20 minute mark, and opt to steep punch for longer if looking for an even further depth of flavors.
Remove from stovetop heat once satisfied with the flavors, strain punch, and serve in a punch bowl or in mugs as desired to warm up this fall season!
Recipes
by Dr. Kellyann
on Sep 26 2025
It's officially soup season! This classic pumpkin soup recipe is easy, creamy and full of flavor. This is a fall staple your weeknights and guests will enjoy!
Ingredients:
2 (15 oz) cans of pumpkin puree
2 packets of Classic Chicken Bone Broth
1 can of coconut cream
Directions:
Add all the ingredients into a small pot and bring to a boil
Let it cool down for about 5 min then carefully transfer to a blender until smooth
Garnish with your favorite fall spices, fresh cilantro or sriracha for an extra kick! (optional)
Enjoy!
Recipes
Salted Caramel Pumpkin Spice Latte
by Dr. Kellyann
on Sep 19 2025
Serves: 2 Total Time: 10 minutes (10 minute prep time)
Ingredients:
Salted Caramel Pumpkin Spice Latte:
¼ cup pure pumpkin puree
1 scoop Dr. Kellyann’s Salted Caramel Bone Broth Protein
2 cups unsweetened almond milk
½ tsp pumpkin pie spice
1 cup strongly brewed coffee
To Serve:
Coconut whipped cream
Extra pumpkin spice
Directions:
In a small saucepan over medium heat, warm the almond milk and pumpkin puree until steamy but not boiling.
Whisk in Dr. Kellyann’s Salted Caramel Bone Broth Protein powder and pumpkin spice until fully dissolved and smooth.
Divide the coffee amongst two mugs, and pour the whisked pumpkin mix evenly over each. Finish off each mug to serve with a dollop of whipped coconut cream, and a sprinkle of pumpkin spice.
Recipes
7 Slimming Smoothies Using Bone Broth Protein
by Dr. Kellyann
on Sep 18 2025
My 7-day Smoothie Meal Plan. Each one is quick to blend, loaded with flavor, and powered by my Bone Broth Protein to help you feel stronger, lighter, and more energized. All you need to do is just replace one of these smoothies with a meal each day!
Recipes
by Dr. Kellyann
on Sep 18 2025
Serves: 1
Ingredients:
½ cup frozen strawberries
½ cup frozen raspberries
½ cup frozen cauliflower florets
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Toppings:
Hemp Hearts
Directions:
Blend all ingredients until smooth and top to finish with some freshly diced strawberry.
Recipes
by Dr. Kellyann
on Sep 18 2025
Serves: 1
Ingredients:
½ fresh avocado
1 cup frozen cauliflower florets
1 heaped tbsp coconut yogurt
1 scoop Dr. Kellyann Chocolate Bone Broth Protein
1 cup filtered water
Toppings:
Raw cacao nibs
Directions:
Blend all ingredients until smooth and top to finish with raw cacao nibs.
Recipes
by Dr. Kellyann
on Sep 18 2025
Serves: 1
Ingredients:
1 cup frozen cauliflower florets
1 scoop Dr. Kellyann Salted Caramel Bone Broth Protein
1 tbsp almond butter
1" ginger knob, peeled
1 tbsp hemp hearts or flaxseeds
1 cup filtered water
Toppings:
Hemp hearts
Directions:
Blend all ingredients until smooth and top to finish with a sprinkle of hemp hearts.
Recipes
by Dr. Kellyann
on Sep 15 2025
Ingredients:
1 cup frozen wild blueberries
½ cup fresh blackberries
½ cup frozen cauliflower florets
1 heaped tbsp coconut yogurt
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Directions:
Blend all ingredients until smooth.
Recipes
by Dr. Kellyann
on Sep 15 2025
Ingredients:
1 small frozen cucumber
1 fresh kiwi, with skin on
1 large handful arugula
1” ginger knob, peeled
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Directions:
Blend all ingredients until smooth and enjoy!
