Recipes — Desserts & Snacks
Lemon Sips Sangria Mocktail
My “Polyphenol Twist” Lemon Sips Sangria Mocktail combines unexpected yet flavorful ingredients, rich in polyphenols from fruits and spices, for a holiday treat that nourishes and delights. Topped ...
Read MoreChocolate Covered Raspberry Matcha Bowl
Indulge in my favorite Chocolate Covered Raspberry Matcha Kefir Bowl. Kefir is a rich broad-spectrum probiotic, and ground flax, Brazil nuts, and pumpkin seeds are prebiotics that not only feed the...
Read MoreSnickerdoodle Smoothie
Hormone-balancing smoothie that tastes like a holiday snickerdoodle! Designed to support hormonal health from the inside out, with maca root and ground flaxseed balancing estrogen levels, and probi...
Read MoreNo-Bake Paleo Gingerbread Cookies
Gingerbread is my favorite holiday cookie to make, and this is my no-bake version that takes just 10 minutes to prepare, and is packed with polyphenols and ingredients designed to stabilize blood s...
Read MoreChocolate Hazelnut Pie
Kicking off December and National Pie day with one of my holiday favorites from my Bone Broth Diet Cookbook: Chocolate Hazelnut Pie! Reminiscent of pecan pie, this melt-in-your-mouth dessert is sim...
Read MoreTropical Harmony Sunrise Smoothie
There's nothing quite like starting your day with a burst of tropical flavors and a boost of essential nutrients. Introducing the Tropical Harmony Sunrise Smoothie, a delightful blend of wholesome ingredients that will leave you feeling energized and ready to take on the day.
Read MoreChocolate Pineapple Chunks
Prep time: 5 min • Yield: 12 servings Ingredients ½ can organic pineapple chunks 1 tablespoon Celtic Sea Salt (Selina Naturally) 6 oz melted chocolate chips (Enjoy Life) 12 popsicle stick, cake po...
Read MoreDelicious Collagen Popsicles
When the weather gets hot, the collagen gets cold! These "collagen popsicles" are a completely delicious way to get the gut-healing, wrinkle-blasting, fat-burning power of collagen. The entire fam...
Read MoreGooey Grilled Fruit with Coconut and Pecans
Prep time: 30 min • Cook time: 15 min• Yield: varies Equipment BBQ grill or a grill pan Ingredients Assorted fruit of your choosing; pineapple, peaches, nectarines, apricots, plums, pluots, and ...
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