Caramel Apple Crisp

A healthy Thanksgiving dessert or a tasty breakfast treat. Either way, this caramel apple crisp made with my Salted Caramel Bone Broth Protein is a hit.

It is simple to make with ingredients you likely already have: bake the apples, mix up a protein-packed crumble, and let all those cozy flavors come together in the oven.

What makes this dessert extra special? The added protein not only boosts flavor and texture but also supports energy, helps maintain muscle mass, and keeps you feeling satisfied longer. As we get older, getting enough protein becomes even more essential, so why not sneak it into our sweet treats, too?

Serve warm with coconut milk ice cream, yogurt, or even over oats. A delicious way to treat yourself and fuel your body! 

Serves: 4 Prep time: 15 minutes Cook time: 35 minutes

Ingredients:

4 cups apples, diced 

½ lemon, juice and zest

4 tbsp. ghee

4 tbsp. coconut oil

1/2 cup cassava flour (or any alternative flour like coconut or almond flour)

1 tsp. cinnamon

1/2 tsp/ sea salt

1 scoop Dr. Kellyann Salted Caramel Bone Broth Protein

1/2 cup sliced almonds

1/3 cup shredded coconut

Directions:

Preheat oven to 350*F.

Place apples in a mixing bowl. 

Add lemon juice and zest, and 3 TBS coconut oil. Mix well. 

Place apples in a 9 x 13-inch baking dish. 

Dollop 3 TBS of ghee sporadically on top of apples. 

Place apples in the oven for 20 minutes or until you start to hear them bubble. 

In the meantime, in a separate mixing bowl, combine flour, cinnamon, sea salt, Dr. Kellyann's Salted Caramel Bone Broth Protein, 1 TBS coconut oil and 1TBS ghee to form the crumble. 

Remove apples from the oven and top with crumble mixture. 

Place back in the oven for another 15 minutes (carefully, to avoid burning the crumble). 

Remove from oven, allow to cool, and top with yogurt, coconut ice cream, or enjoy as-is!