Recipes — Desserts & Snacks
Gut-Healthy Cheese Board
For anyone looking to boost the health of their gut, it’s best to limit dairy for at least 21 days, sadly that includes cheese, especially processed cheeses. However, in honor of National Cheese D...
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Pineapple Upside Down Cake
Prep time: 20 min • Cook time: 40 min • Yield: 8 to 10 servings Equipment 9-inch round cake pan or spring form pan Ingredients 3 tablespoons ghee or pasture-raised butter, melted ¼ cup coconut...
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Gut-Friendly Butter Board
Servings: 1 Board | Prep Time: 15 Min Ingredients Dollops of Ghee Dollops Honey Blueberries (optional) Raspberries Apples Walnuts or Almonds Bare Fiju banana chips Instructions Start by f...
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Mother's Day Brunch Menu
With Mother's Day just around the corner, it's the perfect opportunity to show your love and appreciation by treating your mom (or yourself) to a special brunch. A homemade brunch is not only a de...
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St. Paddy's Peppermint Patty Cookies
Peppers, potatoes, cabbage and carrots tend to get all the attention at St. Paddy's Day celebrations, but have you ever tried minty cookies? With a touch of coconut oil, peppermint extract, and cac...
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Sweet Black Cherry Gummies
Prep Time: 5 Min | Cook Time: 3 Min | Makes 10 servings Ingredients ¼ to ½ tsp coconut oil (or coconut oil spray) ¾ cup cold water 4 tbsp unflavored pasture-raised beef gelatin ½ cup unsweetened ...
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Spicy Kale Chips
Craving a crunch, but watching your carbs? These spicy kale chips are made for you. Made with lip-smacking tahini and cayenne, they're packed with flavor and have way fewer calories than their sal...
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Grab-and-Go Avocado Egg Salad
In a rush? Save time with this Grab-and-Go Avocado Egg Salad. These tasty egg cups are easy to pop in a container and bring with you to work, or for a quick lunch before you run out the door. Ingr...
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Game Day Recipes
You can’t host a Super Bowl viewing party without serving delicious snacks. These tasty Super Bowl recipes are the best of the bunch, plus they are all DKA approved! Chipotle Lime Chicken Wings ...
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