Apple Cinnamon Mug Cake Recipe

Apple Cinnamon Mug Cake

The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert.

Scroll down for Dr. Kellyann diet/program compatibility.

Prep time: 5 min • Cook time: 2 1/2 min • Yield: 1 serving


  • 1/4 cup almond flour
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1 packet Dr. Kellyann Vanilla Almond Collagen Shake or 1 scoop Dr. Kellyann Vanilla Bone Broth Protein (or 15 to 25 grams of high-quality vanilla collagen protein powder)
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • Coconut oil or cooking spray
Dr. Kellyann Collagen Creamer
In a small bowl, combine the flour, applesauce, egg, collagen powder, cinnamon, and baking powder. Spray a large coffee mug with coconut oil. Pour in the batter. Microwave on high for about 2 1/2 minutes. The cake will rise in the mug as it bakes, but will deflate when done cooking. Let cool for a few minutes before enjoying. Caution: The mug will be extremely hot. 

Dr. Kellyann Diet & Program Compatibility

This yummy treat is compatible with:
  • 80/20 Maintenance/Bone Broth Lifestyle