Apple Cinnamon Mug Cake Recipe

Apple Cinnamon Mug Cake

by Dr. Kellyann
Table of Contents

    The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert.

    Scroll down for Dr. Kellyann diet/program compatibility.

    Prep time: 5 min • Cook time: 2 1/2 min • Yield: 1 serving

    Ingredients

    • 1/4 cup almond flour
    • 1/4 cup unsweetened applesauce
    • 1 egg
    • 1 packet Dr. Kellyann Vanilla Almond Collagen Shake or 1 scoop Dr. Kellyann Vanilla Bone Broth Protein (or 15 to 25 grams of high-quality vanilla collagen protein powder)
    • 1/4 teaspoon ground cinnamon
    • 1/2 teaspoon baking powder
    • Coconut oil or cooking spray
    Dr. Kellyann Collagen Creamer
    Directions
    In a small bowl, combine the flour, applesauce, egg, collagen powder, cinnamon, and baking powder. Spray a large coffee mug with coconut oil. Pour in the batter. Microwave on high for about 2 1/2 minutes. The cake will rise in the mug as it bakes, but will deflate when done cooking. Let cool for a few minutes before enjoying. Caution: The mug will be extremely hot. 

    Dr. Kellyann Diet & Program Compatibility

    This yummy treat is compatible with:
    • 80/20 Maintenance/Bone Broth Lifestyle
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.