Recipes — Sauces & Spices

Alfredo Sauce

Alfredo Sauce

Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 6oz. Dr. Kellyann’s liquid Bone Broth 1⁄4 tsp black pepper 1⁄2 tsp Salt 1⁄2 cup grated parmesan 1⁄4 cup rolled oats 3 cloves garlic ...

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Italian Dressing / Marinade

Italian Dressing / Marinade

Ingredients: 2 scoops Dr. Kellyann's Complete Collagen Protein 3⁄4 cup olive oil 1⁄4 cup white wine vinegar 2 tbs Parmesan cheese 1 tbs dried parsley 2 tsp lemon juice 1 tsp dried basil 1 tsp dri...

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Spinach & Artichoke Dip

Spinach & Artichoke Dip

Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 4oz. spinach (chopped) 4oz. cream cheese 1⁄4 cup mayonnaise (can also use sour cream if you prefer) 1⁄4 cup grated parmesan cheese 14....

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Collagen Balsamic Vinaigrette

Collagen Balsamic Vinaigrette

Here's a creative way to add our Flavorless Complete Collagen Protein into your favorite dressing. Ingredients: 2 scoops Dr. Kellyann's Complete Collagen Protein 1⁄4 cup balsamic vinegar 1⁄4 cup ...

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Avocado Mayo Recipe from the Dr. Oz Show

Avocado Mayo Recipe from the Dr. Oz Show

On the Dr. Oz Show, I shared the avocado mayonnaise from my 10-Day Belly Slimdown. This recipe turns a food that's been demonized into an absolute superfood—and it's so easy to make you won't belie...

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How To Make Ghee

How To Make Ghee

Here’s a little info about what clarified butter or ghee is and how to make it. Clarified butter has all the milk solids removed from the butterfat. The remaining butterfat is clarified butter and...

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Tomato Ketchup and cocktail sauce

Tomato Ketchup and cocktail sauce

Prep time: 5 min • Cook time: 5 to 10 min • Yield: 1 cup Ingredients ½ cup tomato paste, sugar- and dextrose-free ¼ cup apple cider vinegar ¼ cup apple juice, unsweetened Pinch onion powder ⅛ teas...

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Chocolate Almond Dip

Chocolate Almond Dip

Looking of healthy food swaps for things like pasta and bread? Click below to receive my Food Swap Instant Giveaway! Click Here Prep time: 15 min • Cook time: 1 min • Yield: 4 to 6 servings Ingred...

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Winter Citrus Salad with Dressing

Winter Citrus Salad with Dressing

With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an ...

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