Recipes — Sauces & Spices

Avocado Mayo Recipe from the Dr. Oz Show

Avocado Mayo Recipe from the Dr. Oz Show

On the Dr. Oz Show, I shared the avocado mayonnaise from my 10-Day Belly Slimdown. This recipe turns a food that's been demonized into an absolute superfood—and it's so easy to make you won't belie...

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How To Make Ghee

How To Make Ghee

Here’s a little info about what clarified butter or ghee is and how to make it. Clarified butter has all the milk solids removed from the butterfat. The remaining butterfat is clarified butter and...

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Tomato Ketchup and cocktail sauce

Tomato Ketchup and cocktail sauce

Prep time: 5 min • Cook time: 5 to 10 min • Yield: 1 cup Ingredients ½ cup tomato paste, sugar- and dextrose-free ¼ cup apple cider vinegar ¼ cup apple juice, unsweetened Pinch onion powder ⅛ teas...

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Chocolate Almond Dip

Chocolate Almond Dip

Looking of healthy food swaps for things like pasta and bread? Click below to receive my Food Swap Instant Giveaway! Click Here Prep time: 15 min • Cook time: 1 min • Yield: 4 to 6 servings Ingred...

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Winter Citrus Salad with Dressing

Winter Citrus Salad with Dressing

With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an ...

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Caramel Sauce

Caramel Sauce

Prep time: 5 min • Cook time: 10 min • Yield: 10 – 12 servings Ingredients 1 cup coconut sugar 4 tablespoons ghee or pasture raised butter ½ cup full fat coconut milk Pinch salt 1 teaspoon pure va...

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Gooey Grilled Fruit with Coconut and Pecans

Gooey Grilled Fruit with Coconut and Pecans

If you are interested in fighting the Sugar Demon click below! Click Here to Download My Sugar Demon Ebook! Prep time: 30 min • Cook time: 15 min• Yield: varies Equipment BBQ grill or a grill pan...

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Baby Kale and Berry Salad with Lemon Poppy Vinaigrette

Baby Kale and Berry Salad with Lemon Poppy Vinaigrette

If you are looking for other Meals in Minutes, click below to get my free guide!   Click Here to get the Meals in Minutes Guide! Prep: 20 min • Yield: 8 to 10 servings Ingredients Salad About 1 po...

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Primal Sweet Potato Salad with Aromatic Spices

Primal Sweet Potato Salad with Aromatic Spices

Interested in healing the gut, decreasing inflammation and flooding your cells with nutrition? These 10 Super Foods will do those, while boosting immunity and energy levels and allowing you to pref...

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