Recipes — Sauces & Spices

Chocolate Almond Dip

Chocolate Almond Dip

Prep time: 15 min • Cook time: 1 min • Yield: 4 to 6 servings Ingredients For the dip ¼ cup all natural almond butter 2 tablespoons dark chocolate chips/chunks; 70% or darker or Enjoy Life™ Chips ...

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Winter Citrus Salad with Dressing

Winter Citrus Salad with Dressing

With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an ...

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Caramel Sauce

Caramel Sauce

Prep time: 5 min • Cook time: 10 min • Yield: 10 – 12 servings Ingredients 1 cup coconut sugar 4 tablespoons ghee or pasture raised butter ½ cup full fat coconut milk Pinch salt 1 teaspoon pure va...

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Gooey Grilled Fruit with Coconut and Pecans

Gooey Grilled Fruit with Coconut and Pecans

Prep time: 30 min • Cook time: 15 min• Yield: varies Equipment BBQ grill or a grill pan Ingredients Assorted fruit of your choosing; pineapple, peaches, nectarines, apricots, plums, pluots, and ...

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Baby Kale and Berry Salad with Lemon Poppy Vinaigrette

Baby Kale and Berry Salad with Lemon Poppy Vinaigrette

Prep: 20 min • Yield: 8 to 10 servings Ingredients Salad About 1 pound baby kale, washed and dried 1 pint strawberries, sliced, or cut in half if small 1 pint blueberries 1 ½ cups sugar snap peas ...

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Primal Sweet Potato Salad with Aromatic Spices

Primal Sweet Potato Salad with Aromatic Spices

*Paleo & Primal Approved Roasting spices enhances their flavor by releasing the oils in the spices. The sweet and savory spices in this recipe are one of my favorite spice blends because they p...

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Sweet and Spicy Barbecue Sauce

Sweet and Spicy Barbecue Sauce

* Paleo & Primal Approved There are probably as many varieties of barbecue sauce as there are cooks. Kansas City, Missouri, is known for its BBQ. The meat is traditionally slow smoked over a va...

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Sauce Ravigote

Sauce Ravigote

Ravigote (pronounced rav-vee-gaughť) is a classic sauce in French cuisine made with fresh herbs, capers, eggs, and oil. The word itself comes from the French, ravigoter, to freshen up, to perk up, ...

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Natural Easter Egg Dyes

Natural Easter Egg Dyes

The following makes for a fun project for kids and helps them discover natural color in foods. It’s near impossible for me to tell you exactly how long it’s going to take you to dye Easter eggs usi...

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