Recipes — Desserts & Snacks
Mocha Collagen Mug Cake
Enjoy your mocha in a mug…..as a cake! Rich in protein and collagen and loaded with intense flavors you’ll begin to think about your mocha in a new way. The texture of my collagen rich mug cakes is...
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Chocolate Coconut Energy Bites
Check out these Low-sugar, Keto-friendly Chocolate Coconut Energy Bites! Just one bite will make you melt (plus, help melt off those stubborn pounds!). It’s also a tasty, guilt-free way to smash th...
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Chipotle Lime Chicken Wings
Prep time: 10 min • Cook time: 1 hr • Yield: 16-18 pieces Ingredients 2 ½ pounds chicken wings ¼ cup ghee, melted ½ cup fresh lime juice (approximately 3-4 medium limes) 2 teaspoons lime zest (app...
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Caramelized French Onion Dip
This recipe combines a light, tangy base, golden and sweet caramelized onions, and lots of freshly chopped herbs for a powerful (and flavorful) punch — without any of the preservatives, coloring, o...
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My Perfect Paleo Thanksgiving Menu
I believe I finally have my Thanksgiving Day down to a science. I know it's going to be crazy busy, so I’ll start the day off with my meditation ritual, sitting quietly in gratitude. (As I gently ...
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Apple Cinnamon Mug Cake
The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert. Scroll down for Dr. Kellyann diet/progr...
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Blackberry and Blueberry Bone Broth Popsicles
Prep time: 10 min • Yield: 10 servings using ten (10) 3-ounce popsicles molds Ingredients: ¼ cup water 6 ounces blackberries, fresh or frozen 2 cups chicken bone broth 6 ounces blueberries, fresh...
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Meatball Poppers
Say hello to everyone's favorite culinary delight—meatballs! And why wouldn't they be? Whether it's a casual dinner or a fancy party, these bite-sized wonders never fail to steal the show. They're ...
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Paleo-Friendly Vanilla Cake
Prep Time: 25 min • Cook Time: 1 hour • Yield: 6 servings Ingredients: 1/3 cup ghee 1-3/4 cups almond flour 1/4 cup arrowroot flour 1/4 tsp salt 3 large eggs, at room temperature 1/2 cup maple...
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