Orange Pumpkin Spice Shake

Orange Pumpkin Spice Shake

by Dr. Kellyann
Table of Contents

    Tastes like a pumpkin pie with a little citrus zip.

    Prep time: 3 min • Yield: 1 serving

    Ingredients:

    • 1 cup water (Those on the 80/20 Maintenance Plan/Bone Broth Lifestyle Plan can use unsweetened coconut milk, almond milk, or coconut water)
    • 2 tablespoons coconut cream or ¼ cup full-fat coconut milk (optional for those on Maintenance; adds creaminess)
    • 1 packet Dr. Kellyann Orange Cream Collagen Cooler
    • ½ cup canned pumpkin (not the pumpkin pie filling)
    • ½ teaspoon pumpkin pie spice (or more, to taste)
    • ¼ teaspoon pure vanilla extract
    • Ice (optional; add to blender or pour shake over ice)
    • Cinnamon to garnish (optional)

    Dr. Kellyann Orange Cream Collagen Cooler

    Directions: Add all ingredients to blender and blend until frothy. Top with a dash of cinnamon, if desired.

    Note: For a post-workout shake, coconut water is a good choice.

    Add-ins: To add even more nutrients to your shake, you can add 1 tablespoon of any of the following.

    • Flax seeds add fiber, protein, and omega-3s
    • Chia seeds add fiber and protein
    • Hemp seeds add a nutty flavor and protein
    • Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.