Valentine Chia Pudding Parfaits

Valentine Chia Pudding Parfaits

by Dr. Kellyann
Table of Contents

    When it comes to desserts, rich flavors and satisfying textures are a must—but what if you could enjoy a decadent treat while nourishing your gut, too? These Chocolate Raspberry Chia Pudding Parfaits are a creamy, nutrient-packed twist on classic indulgence, featuring antioxidant-rich raspberries, protein-powered chia seeds, and the decadent chocolatey goodness of Dr. Kellyann’s Super Chocolate Smoothie. Made with low-lactose whey protein isolate, hydrolyzed collagen, prebiotic fibers, healthy fats, detoxifying veggies, and berries, this parfait fuels your body while satisfying your sweet tooth.

    Whip up these parfaits in minutes, layer them with your favorite toppings, and enjoy a dessert that loves your body back!

    Serves: 4

    Total Time: 10 minutes (10 minute prep time)

    Ingredients:

    Raspberry Layer: 

    1 cup frozen raspberries

    1 cup unsweetened coconut milk 

    1 tsp granulated monk fruit

    ½ tsp pure vanilla extract

    ¼ cup chia seeds

    Chocolate Layer: 

    1packet of Dr. Kellyann's Super Chocolate Smoothie

    1 cup unsweetened coconut milk 

    ¼ cup chia seeds

    Toppings:

    Fresh raspberries

    Raw Coconut Chips

    Raw Cacao Nibs

    Directions:

    Blend all the ingredients for the raspberry layer together, excluding the chia seeds. Whisk in the chia seeds, then refrigerate for at least 1 hour, or overnight.

    For the chocolate layer, whisk all ingredients together and similarly leave to refrigerate for at least 1 hour, or overnight.

    Once the layers have thickened to a pudding-like consistency, assemble the parfaits by starting with a layer of the chocolate pudding, followed by the raspberry pudding. Top with fresh raspberries, raw coconut chips, and cacao nibs.

    Enjoy a rich, creamy, and gut-loving dessert that’s as nourishing as it is delicious!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.