Keto Bone Broth Bagel Bites

Keto Bone Broth Bagel Bites

by Dr. Kellyann
Table of Contents

    Let’s talk bagels. You know I love a good bagel—but let’s be real, traditional bagels don’t always love us back. They’re loaded with refined carbs, spike blood sugar, and leave us feeling sluggish. And if you’re following a keto, low-carb, or gut-healing lifestyle, they’re usually off the menu.

    But guess what? I found a way to bring bagels back—without the carb crash! 

    Introducing Keto Bone Broth Bagel Bites—a game-changing, 4-ingredient recipe that gives you all the bagel goodness in a protein-packed, gut-friendly bite. These little beauties are:

    • High in protein (about 5g per bite!)
    • Grain-free, dairy-free, gluten-free and Keto friendly
    • Super easy to make
    • Perfect for snacking, meal prep, or post-workout fuel

    And of course, we’re making them even better by sneaking in my collagen-rich Bone Broth powder—because if there’s an easy way to add more skin-loving, joint-supporting, and gut-healing benefits into your food, you know I’m all about it.

    Yields: 12 bagel bites

    Total Time: 25 minutes (5 minute prep time, 20 minute cook time) 

    Ingredients:

    2 cups almond flour

    1 packet of Dr. Kellyann’s Classic Chicken Bone Broth

    1 cup unsweetened coconut yogurt

    2 tbsp. Everything but the Bagel Seasoning

    Directions:

    Preheat the oven to 350°F and line a baking sheet with parchment paper. In a bowl, combine almond flour, bone broth powder, and coconut yogurt until evenly mixed and a dough-like consistency has formed. 

    Roll into balls, coat in everything but the bagel seasoning, and place to bake for 20 minutes, or until fully cooked through. 

    Let cool completely before serving up to enjoy!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.