Detox Vegetable Soup

by Dr. Kellyann
Table of Contents

    When I am looking to clean things up in my routine, I always make this delicious Detox Veggie Soup. This time I am making it with my NEWEST bone broth  Dr. Kellyann’s Homestyle Mushroom Bone Broth, which is made with functional mushrooms that have been used for centuries to support immunity, energy, and the body’s stress response.

    Functional mushrooms also help support gut balance by nourishing beneficial bacteria and modulating inflammation. Bone broth provides easily absorbed amino acids and collagen that help support the gut lining, making meals easier to digest and more nourishing.

    To make it, just simply simmer vibrant vegetables and fire-roasted diced tomatoes in the mushroom bone broth for a light, comforting soup that supports digestion, natural detox pathways, and overall gut resilience.

    This is exactly what your gut needs to reset and feel supported when you need it most.

    Ingredients:

    2Tbsp. butter

    1Tbsp. olive oil 

    2 cloves garlic, chopped

    1C carrot, chopped, peeled

    1 russet potato, chopped, peeled

    1C green beans, chopped

    1/2C celery, chopped

    1/3C green olives, pitted, chopped

    1 ear fresh sweet corn, shaved (omit for 21 Day Bone Broth Diet or 10 Day Belly Slimdown)

    1 can butter beans (or any white bean or kidney bean) (omit for 21 Day Bone Broth Diet or 10 Day Belly Slimdown)

    1 can crushed tomatoes

    1 Tbsp. tomato paste

    4C Dr. Kellyann’s Homestyle Mushroom Bone Broth 

    2 Tbsp. oregano, chopped

    2 Tbsp. thyme, chopped

    1 tsp. sea salt

    1/2 tsp. black pepper

    1C Swiss chard, chopped

    Basil, garnish

    Directions:

    Heat butter and oil in a large saucepan and add veggies and herbs. Sauté for a few minutes while stirring to prevent burning. Add fire-roasted diced tomatoes, tomato paste, beans, olives, and bone broth. Simmer for about 15 minutes until veggies soften. Fold in the Swiss chard.  Garnish with basil. Serve right away or place in storage containers and eat within in 5 days. 

     

    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.