Sweet & Spicy Popcorn

Sweet & Spicy Popcorn

by Dr. Kellyann
Table of Contents

    Holiday popcorn tins are adorable, but let's be honest, they aren't the healthiest. Here is how I make them gut-healthy so you can enjoy them this holiday season.

    This sweet-and-spicy popcorn is made with my Sriracha Bone Broth Powder and Salted Caramel Bone Broth Protein, giving you a festive treat that’s actually packed with protein. Plus, popcorn is a natural prebiotic fiber, meaning it helps feed the good bacteria in your gut.

    It’s simple to make: toss freshly popped popcorn with melted butter, Sriracha Bone Broth Powder, and Caramel Bone Broth Protein for a sweet-meets-spicy flavor that’s perfect for gifting or snacking.

    Note: You can also swap the popcorn for mixed nuts if you want another gut-friendly option or you are on the 21-Day Bone Broth Diet.

    Ingredients:

    2 Tbsp. Coconut oil

    4 Tbsp. Ghee or Butter, melted & separated 

    1/3 C Popcorn kernels or about 10 cups prepared popcorn

    2 Tbsp. Dr. Kellyann's Sriracha Bone Broth 

    2 Tbsp. Dr. Kellyann's Salted Caramel Bone Broth Protein Powder

    Directions:

    Pop kernels in coconut oil. 

    Divide the popcorn evenly into two separate bowls. In one bowl, pour 2 TBS melted butter and Dr. Kellyann’s Sriracha Bone Broth powder. Toss until evenly coated. 

    In the other bowl, pour the remaining 2 TBS melted butter and add 2 TBS of Dr. Kellyann’s Salted Caramel Bone Broth Protein Powder. Toss until evenly coated. 

    Serve as is or prepare the same way with mixed nuts like pecans, almonds, and cashews.

    Makes a great holiday gift, too! 

     

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.