Bone Broth Cauliflower Hummus

Bone Broth Cauliflower Hummus

by Dr. Kellyann
Table of Contents

    Say goodbye to bland high fat, high carb dips and hello to a creamy, protein-packed upgrade your taste buds will crave! This Bone Broth Cauliflower Hummus is a secretly healthy twist on the classic, blending steamed or roasted cauliflower with zesty lemon, warm spices, and the nourishing power of Dr. Kellyann’s Thai Lemongrass Bone Broth. It's the perfect hidden-veggie recipe that delivers approximately 17 grams of protein per bactch—without sacrificing flavor. Whether you're serving it as a snack, appetizer, or party platter centerpiece, this hummus is sure to be a crowd favorite!

    Serves: 4 Total Time: 30 minutes (10 minute prep time, 20 minute cook time)

    Ingredients:

    2 cups steamed or roasted cauliflower florets

    2 tbsp raw tahini

    Juice of 1 lemon

    2 garlic cloves

    ½ tsp ground mustard seed powder

    ½ tsp coriander seeds

    ½ tsp cumin seeds

    ¼ tsp paprika

    1 tbsp Dr. Kellyann’s Thai Lemongrass Bone Broth Powder

    Toppings:

    Lemon

    Fresh herbs

    Sunflower seeds

    Sesame seems

    Paprika

    Directions:

    Let the cauliflower fully cool once steamed or roasted, and then process alongside all other ingredients until even and creamy. Add water as desired to achieve desired consistency, and taste as desired with any additional seasonings.

    Top to finish with a fresh squeeze of lemon, chopped herbs, seeds, and a sprinkle of paprika. Serve to enjoy as a veggie dip, spread on sandwiches, or just eat it off the spoon!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.