Red, White & Blue Layered Shake

Red, White & Blue Layered Shake

by Dr. Kellyann
Table of Contents

    Sip back and relax by the pool or on the beach this 4th of July with this perfectly patriotic Red, White & Blue Shake! The three layers are all different flavors making this recipe absolutely delicious and it's also dairy-free!

    The Red Layer

    • ½ cup of Unsweetened Almond Milk
    • ¼ cup of Strawberries
    • ½ a frozen banana (optional)
    • ¼ cup raspberries

    The White Layer

    The Blue Layer

    • ½ cup of coconut kefir
    • ½ a frozen banana (optional)
    • ½ a cup of blueberries
    • 1 scoop Collagen Peptides
    • 2 drops natural blue food dye, blue spirulina powder, or a natural dye

    Directions:

    For each layer, blend ingredients until smooth. We recommend cleaning the blender between each use so that the colors do not mix.

    Freeze each layer in its own glass for at least 20-30 minutes before layering each into a glass for serving

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.