Recipes — 21 and 10-Day Approved
Golden Gut Butternut Squash Soup
Seasonal butternut squash soup designed to support digestion and rebuild the gut amongst this holiday season, packed with beta-carotene, anti-inflammatory spices, and my nourishing Chicken Bone Bro...
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Healing Shiitake Mushroom Soup
Looking for a nourishing way to stay warm this winter? Our Healing Shiitake Mushroom Soup is packed with immune-boosting shiitake mushrooms, gut-friendly bone broth, and comforting flavors perfect for colder months. Whether you're battling winter chills or just craving a wholesome meal, this soup has you covered!
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Bone Broth Burgers with Caramelized French Onions
There’s nothing quite like biting into a juicy, mouthwatering burger, right? But if you’re anything like me, the guilt creeps in shortly after that first delicious bite. What if I told you there’s ...
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Roasted Portobello Burger "Buns"
Discover the delicious and healthy alternative to traditional burger buns with Dr. Kellyann's Roasted Portobello Mushroom Bun recipe. Perfect for gluten-free and low-carb diets, these savory, umami-rich mushrooms elevate any burger. Learn how to prepare these delicious Portobello mushrooms to create a gourmet twist on your favorite classic burger.
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Sausage and Apple Frittata
This frittata is an amazing go-to when you're craving something hearty and filling, but don't want to spend too much time in the kitchen. Best of all, it's packed with protein from ground turkey, a...
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Delicious Collagen Popsicles
When the weather gets hot, the collagen gets cold! These "collagen popsicles" are a completely delicious way to get the gut-healing, wrinkle-blasting, fat-burning power of collagen. The entire fam...
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California Orange Tarragon Salad
* Paleo & Primal Approved This is one of my all-time favorite salads because it’s not only wildly delicious, but also incredibly refreshing. With oranges and avocados growing throughout Souther...
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Slow Cooker Pork and Sauerkraut
Prep time: 15 min • Cook time: 8– 10 hr • Yield: 8 servings Ingredients 2 pounds boneless pork shoulder, trimmed of excess fat and blotted dry Salt and ground black pepper to taste ½ tablespoon...
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Mediterranean Burgers with Dairy-Free Pesto
Prep time: 10min • Cook time: 20 min • Yield: 8 servings Ingredients: 2 pounds ground buffalo 1 ½ tablespoons fresh garlic, minced ½ tablespoon. cayenne 1 tablespoon dried Italian herbs 3 tablespo...
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