Recipes
Recipes
by Dr. Kellyann
on Nov 03 2025
This quick and creamy Tahini Ramen comes together in under 20 minutes! Tahini, made from blended sesame seeds, delivers healthy fats and minerals that help support stable energy and calm your stress response.
Recipes
by Dr. Kellyann
on Nov 03 2025
This Coconut Curry Ramen brings together a powerful trifecta of anti-inflammatory aromatics, fresh ginger, curry powder, and fresh turmeric, creating a vibrant golden broth that is as healing as it is flavorful.
Recipes
by Dr. Kellyann
on Oct 17 2025
Serves: 6 Total Time: 35 minutes (10 minute prep time, 25 minute cook time)
Ingredients:
1 tbsp olive oil
4 cloves garlic, minced
1 onion, diced
2 carrots, sliced
2 celery stalks, sliced
1 tsp Italian seasoning
4 packets Dr. Kellyann’s Classic Chicken Bone Broth Powder
6 cups filtered water
2 cups shredded rotisserie chicken
1 cup cooked gluten-free stellini or pastina
1 lemon, juiced
Fresh parsley, chopped
½ tsp hand-harvested sea salt
½ tsp ground black pepper
Directions:
In a large pot, heat evoo over medium heat. Add in the garlic, onion, carrot, and celery, sautéing for 8 minutes or until soft.
Pour in the filtered water, and whisk in 4 packets of Dr. Kellyann’s Classic Chicken Bone Broth. Simmer for 15 minutes.
Add in the shredded rotisserie chicken, cooked pasta, and lemon juice. Top soup off with the freshly chopped parsley, and season to taste with sea salt and freshly ground black pepper.
To store, refrigerate in an airtight glass container.
Recipes
by Dr. Kellyann
on Sep 26 2025
Ditch the sodium-packed instant ramen packets and create a nourishing bowl of real ramen using fresh ingredients and Dr. Kellyann's New Beef Ramen Bone Broth. This protein-rich, collagen-packed recipe transforms comfort food into a healthy meal that actually supports your health & wellness goals.
Recipes
by Dr. Kellyann
on Sep 26 2025
You can't love bone broth like I do and not love Phở. (Pronounced "fuh.")
Pho is a Vietnamese soup made with a beef/bone broth, noodles, and thinly sliced beef that's usually served with bean sprouts, chili, lime, and Thai basil.
Pho is generally made with a rich, savory bone broth infused with a delicious array of flavors, served with flat rice noodles, and garnished with fresh vegetables and herbs.
Scroll down for Dr. Kellyann diet/program compatibility.
Prep time: 15 min • Cook time: 20 min • Yield: 4-6 servings
Ingredients
2 tablespoons avocado oil or coconut oil
2 garlic cloves, minced
3 scallions, cut into 1/ 2-inch pieces
5 slices fresh ginger
4 cups (1 quart) homemade bone broth OR 4 packets Ramen Beef Bone Broth + 32 ounces of water
1 cup roughly chopped bok choy
1 cup sliced mushrooms
2 tablespoons coconut aminos
1/2 teaspoon Celtic or pink Himalayan salt
1/2 teaspoon freshly ground black or white pepper
Dash of cayenne pepper
2 cups zoodles (about 2 medium zucchini, spiralized; see Note)
3-4 oz. of beef (cooked and thinly sliced)
For Serving (Optional)
Thai basil Sriracha sauce
Mung bean sprouts
Lime wedges
Directions
In a large stockpot, heat oil over medium-high heat. Add garlic, scallions, and ginger, and reduce heat to medium-low. Cook, stirring for 3 to 4 minutes, to soften scallions.
Raise heat to medium-high and add broth, bok choy, mushrooms, coconut aminos, salt, black pepper, and cayenne. When soup begins to boil, reduce heat to medium-low and simmer for 10 to 15 minutes.
Add zoodles and cilantro, and remove from heat. Serve warm, with Thai basil, Sriracha, mung bean sprouts, and lime wedges, if desired.
NOTE: Most stores sell pre-cut zoodles to save you time in the kitchen. If you prefer to make them at home and you don’t have a spiralizer, there are other methods you can use to make zucchini pasta.
Julienne peelers will give you straight, skinny zoodles; mandoline or old-fashioned vegetable peelers produce wide, flat zoodles.
You can also try konjac noodles in the dish for a zero-carb alternative that is very, very close to a rice noodle texture and soaks up the fragrant bone broth flavors perfectly.
Buon appetito!
Dr. Kellyann Diet & Program Compatibility
This soup is compatible with:
Bone Broth Diet
10-Day Belly Slimdown
80/20 Maintenance/Bone Broth Lifestyle
Recipes
by Dr. Kellyann
on Sep 26 2025
It's officially soup season! This classic pumpkin soup recipe is easy, creamy and full of flavor. This is a fall staple your weeknights and guests will enjoy!
Ingredients:
2 (15 oz) cans of pumpkin puree
2 packets of Classic Chicken Bone Broth
1 can of coconut cream
Directions:
Add all the ingredients into a small pot and bring to a boil
Let it cool down for about 5 min then carefully transfer to a blender until smooth
Garnish with your favorite fall spices, fresh cilantro or sriracha for an extra kick! (optional)
Enjoy!
Recipes
by Dr. Kellyann
on Sep 09 2025
As autumn approaches, nothing warms the soul like a hearty vegetable soup. This Provençal-inspired recipe blends zucchini, squash, leeks, and herbs into a fragrant, comforting bowl. Make a big batch to enjoy now—and freeze some for later cozy nights.
Recipes
by Dr. Kellyann
on May 15 2025
This 10-minute Instant Beef Bone Broth Pho is a gut-loving, immune-boosting powerhouse with up to 50g of protein, all in one warm, nourishing jar.
Recipes
Golden Chicken and Chickpea Soup
by Dr. Kellyann
on Jan 26 2025
This vibrant, high-protein, anti-inflammatory dish is a comforting way to embrace the season's chilly days while giving your body a healthful boost. The recipe starts with a fragrant vegetable sauté, enriched with Dr. Kellyann’s Classic Chicken Bone Broth and creamy coconut milk. Turmeric takes center stage, infusing the soup with its golden hue and powerful anti-inflammatory benefits, while shredded chicken and chickpeas pack in the protein. With fresh spinach, zesty cilantro, and a squeeze of lemon to finish, this soup is a nourishing masterpiece that’ll leave you feeling satisfied and radiant. Let’s dive in!
Serves: 4 (1 cup servings)
Total Time: 45 minutes
(10 minute prep time, 35 minute cook time)
Ingredients:
3 tbsp extra-virgin olive oil
4 cloves garlic, minced
1” ginger knob, peeled & minced
½ bunch fresh cilantro, stems chopped & leaves separate
1 sweet onion, chopped
2 ribs celery, chopped
3 medium carrots, peeled, halved & chopped
6 cups (1½ quarts) Dr. Kellyann’s Classic Chicken Bone Broth
1 13.5fl oz can full-fat coconut milk, unsweetened
2 tsp ground turmeric
¼ tsp ground black pepper
3 pasture-raised chicken breasts
1½ cups cooked chickpeas
2 cups fresh baby spinach
Juice of 1 lemon
Directions:
In a large soup pot, warm 1 tbsp of the evoo and sauté the garlic, ginger, cilantro stems, onion, celery, and carrots for 5 minutes, or until the onion is translucent.
Add in the chicken bone broth, full-fat coconut milk, turmeric, and black pepper, and simmer covered on low heat for 20 minutes.
While simmering, heat the remaining 2 tbsp of evoo in a large saucepan. Cook the chicken breasts until lightly browned, then shred them with a fork into even strips.
Mix in the shredded chicken to the soup at the 20 minute mark, and then leave to simmer covered for an additional 10 minutes. Remove from stovetop heat, and finish off by mixing in the cooked chickpeas, baby spinach, cilantro leaves, and lemon juice.
Recipes
by Dr. Kellyann
on Jan 12 2025
Boost immunity and nurture hormones this winter season with my Red Bell Pepper Soup! Rich, creamy, and packed with Bone Broth and Vitamin C to truly thrive this season.
Recipes
by Dr. Kellyann
on Jan 02 2025
Here to kick off our first Soup Sunday of January is a Bone Broth Diet staple—my Watercress Weight Loss Soup. This soup is packed with vitamins C, K, A, bold flavor, and makes for the perfect nourishing bowl to support healthy weight loss and fuel your body heading into the New Year!
