Recipes — Main Dishes
French Onion Bone Broth Soup
Warm up with a comforting bowl of French Onion Bone Broth Soup, where rich, savory flavors meet the goodness of bone broth for a hearty, gut-friendly meal that’s as nourishing as it is delicious.
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Slow Cooker Low-Carb White Chicken Chili
This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min...
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Tom Kha Gai Chicken Coconut Soup
4g carbs | 11g fat | 15g protein Ingredients: 4 cups Dr. Kellyann's Thai Lemongrass Bone Broth 1 can full fat coconut milk, 13 ½ to 15 ounces 2 cups chicken, precooked & shredded 8 - 12oz ...
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My Perfect Paleo Thanksgiving Menu
I believe I finally have my Thanksgiving Day down to a science. I know it's going to be crazy busy, so I’ll start the day off with my meditation ritual, sitting quietly in gratitude. (As I gently ...
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Apple Cinnamon Mug Cake
The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert. Scroll down for Dr. Kellyann diet/progr...
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French Onion Pot Roast
Nothing says "comfort food" quite like a roast simmering in a silky bone broth base and enhanced with flavorful herbs and fresh apples. Give this cozy recipe a try... I have a feeling it'll become...
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Chermoula Bowl
Chermoula sauce is a luscious fresh herb sauce enhanced with lemon, garlic, and warming spices from the Middle East. (Think chimichurri with a Middle Eastern slant.) It makes a fabulous toppin...
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Mushroom and Scallion Egg Roll-Ups
This lovely and low-carb dish stars eggs cooked crepe-style and rolled around sautéed mushrooms and scallions. It's the perfect breakfast to serve when company comes, since it always makes a b...
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Watermelon Gazpacho
This delicious and refreshing chilled soup is perfect for warm nights and even warmer days. Scroll down for Dr. Kellyann diet/program compatibility. Click here to see this recipe in action on Tik...
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