Healthy Cauliflower Soup Recipe

Healthy Cauliflower Soup Recipe

by Dr. Kellyann
Table of Contents

    Prep time: 30 min | Yield: 4 Servings

    Ingredients:

    • 3 cups cauliflower florets, steamed
    • 2 cups Dr. Kellyann's Rosemary Thyme Bone Broth
    • 1 cup almond flour
    • 1-2 cloves garlic
    • 1 medium shallot, coarsely chopped
    • ½ english cucumber, peeled, seeded, and coarsely chopped plus 2 tablespoons for garnish
    • 2-3 teaspoons sherry vinegar
    • ¼ cup extra virgin olive oil, plus 2 tablespoons to drizzle
    • ½ teaspoon Celtic of Pink Himalayan salt
    • 1 teaspoon rosemary
    • ⅛ teaspoon white pepper
    • ¼ cup sliced almonds, toasted, for garnish

    Directions:

    Steam cauliflower for about 8 minutes. Drain, rinse in cold water to chill, and drain well. 

    Put cauliflower, broth, almond meal, garlic, shallot, cucumber, and vinegar in blender and blend until smooth and creamy. Blend in olive oil. Add salt and pepper and taste. Chill for at least 2 hours or serve at room temperature. Garnish with a drizzle of oil, cucumber pieces, and toasted almonds.

    If you would like the soup thinner, blend in more Homestye Bone Broth 

    Note: Hot liquids in a blender will expand and release steam; use caution when blending hot liquids.

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.