Recipes — Main Dishes
Vegetarian Potassium-Rich Broth
Vegetarian Potassium-Rich BrothIf you are vegetarian you can lose weight on the Bone Broth Diet, but bone broth is replaced with a potassium-rich vegetable broth. Leafy greens, sweet potatoes, spin...
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Baked Egg Cups with Spinach
Prep time: 5 min • Cook time: 20-25 min • Yield: 4 servings Click here to see this recipe in action on TikTok! Ingredients 1 tablespoon + 1 teaspoon coconut oil, melted 2 scallions, white and gr...
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Is Pho Bone Broth? Delicious Pho Recipe
You can't love bone broth like I do and not love Phở. (Pronounced "fuh.") Pho is a Vietnamese soup made with a beef/bone broth, noodles, and thinly sliced beef that's usually served with bean sprou...
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Tropical Fruit Chia Pudding
Chia and coconut milk marry in a creamy pudding that pairs beautifully with fruit. In this recipe, I've gone tropical—but feel free to experiment with any fruits you like. Prep Time: 15 min | Chi...
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Crunchy Power Bowl with Tahini Lime Dressing
Prep Time: 10 min | Yield: 1 serving Ingredients: For the Bowl: 1 or more cups cauliflower rice 4 to 5 ounces cooked chicken or shrimp, (store-bought rotisserie chicken is fine), cubed or shr...
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Gazpacho
A delicious, flavor-packed soup that's delicious and good for you, all year long! Scroll down for Dr. Kellyann diet/program compatibility. Prep Time: 10 min | Yield: 6-8 serving Ingredients 3 cup...
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Shrimp Pad Thai Buddha Bowl
Prep Time: 15 min | Cook Time: 5 min | Yield: 1 serving Ingredients: 2 tablespoons fish sauce (Red Boat brand is sugar-free) 2 tablespoons fresh lime juice, about 2 limes ½ tablespoon coconut amin...
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Sweet Potato Sausage Hash
Prep Time: 5 min | Cook Time: 25 min | Yield: 4 servings Ingredients: 1 pound bulk pastured pork breakfast sausage 1 tbs olive oil 2 medium sweet potatoes, diced 1 medium onion, diced 1 red bell p...
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Gingered Sweet Potato Soup
Prep Time: 15 min | Cook Time: 25 min | Yield: 4 servings Ingredients 1/2 cup olive oil 3 cloves garlic: 2 thinly sliced, 1 minced 1 shallot, thinly sliced 1 tablespoons minced fresh ginger 4 cup...
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