Braised Mushrooms and Veal

Braised Mushrooms and Veal

by Dr. Kellyann
Table of Contents

    Prep time: 15 min • Cook time: 30 min • Yield: 2 servings

    Ingredients

    • Olive oil
    • 2 teaspoon coconut oil
    • 8 ounces veal scaloppini
    • Fine sea salt and fresh ground pepper, to taste
    • 3 sliced cooked bacon, chopped
    • ½ cup chopped onions
    • ½ teaspoon minced garlic
    • ¼ teaspoon crushed red pepper flakes
    • 8 ounces sliced mushrooms, any variety
    • 1 cup fat free chicken or beef stock or broth
    • 2 tablespoons dried parsley flakes
    • 1 tablespoon tomato paste
    • 1 spring fresh thyme or ¼ teaspoon dried  
    • 1 bay leaf

    Directions

    1. Pat the veal skin dry with paper towels and season generously with salt and pepper.
    2. Heat oil over medium-high heat. Add to the pan and cook the veal until lightly colored. Turn the pieces over and brown it on the other side. Remove the veal to a dish and set aside. 
    3. Add the onions and garlic and sauté until softened. Add the mushrooms, and sauté for 3- to 4-minutes or until they release their juices. Add the broth, parsley flakes, tomato paste, thme and bay leaf to the pan. Bring to a boil and reduce heat to simmer. Cook for 5-minutes more.
    4. Adjust salt and pepper to taste in the sauce. Add the veal and heat through, about 2-minutes more. Serve the veal with the sauce spooned over.
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.