Recipes — Main Dishes
Sausage and Squash Breakfast Hash
Prep time: 15 min • Cook time: 25 min • Yield: 2 servings Ingredients 2 cups squash diced in 1/2" cubes (try butternut, acorn, calabaza, or any of the winter squashes) 1 cup diced mushrooms 2 clov...
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Slow-Cooked Coconut Curry Beef Stew
Prep time: 20 mins | Cook time: 5 hours | Yield: 6 servings Ingredients: 2 1/2 pounds of Beef stew meat ½ cup coconut flour 1 ½ cups chopped onions 2 teaspoons chopped garlic 1 red or yellow be...
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Dr. Kellyann's Pork Chili Recipe
As seen on Good Morning America! As I said on the show, this pork chili is PERFECT for Super Bowl parties, tailgating, and any winter get-together and is a prime example of how EASY and DELICIOUS i...
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Creamy Chicken Curry
Prep Time: 20 min | Cook Time: 4-6 hours | Yield: 4 serving Ingredients: 2 medium sweet potatoes or yams, peeled and cut into 2” cubes 1 pound boneless, skinless chicken breasts 1 can (14.5 ounces...
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Spicy Meatball Soup
Prep Time: 15 min | Cook Time: 25 min | Yield: 4 servings Ingredients: 1/2 pound ground meat (turkey, chicken, or beef) 1 large egg 1 tablespoon chopped fresh flat-leaf parsley Celtic or pink Him...
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Celery Root and Lemongrass Soup
PREP TIME: 10 MINUTES • COOK TIME: 60 MINUTES Ingredients: 1 leek, washed and thinly slice 2-inch piece of ginger 3 garlic cloves, smashed and stems removed 1 poblano pepper, seeds removed ...
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French Onion Bone Broth Soup
Recently, I was a guest on Good Morning America where I talked about easy food swaps that can help you satisfy your cravings while still helping you lose weight. One of my featured recipes was thi...
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Slow Cooker Low-Carb White Chicken Chili
This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min...
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Tom Kha Gai Chicken Coconut Soup
4g carbs | 11g fat | 15g protein Ingredients: 4 cups Dr. Kellyann's Thai Lemongrass Bone Broth 1 can full fat coconut milk, 13 ½ to 15 ounces 2 cups chicken, precooked & shredded 8 - 12oz ...
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