Orange Shrimp with Beef and Broccoli

by Dr. Kellyann
Table of Contents

    Prep time: 15 min • Cook time: 10 min • Yield: 4 servings

    Ingredients

    • 1 tablespoon sesame seeds, optional
    • 3 oranges
    • 3 tablespoons coconut aminos
    • 1 tablespoon rice vinegar
    • 2 tablespoons arrowroot powder (optional)
    • 1 teaspoon plus 2 teaspoons coconut oil
    • ¾ pound beef sirloin, trimmed and sliced against the grain into ⅛-inch thick slice
    • ½ pound shrimp, peeled, deveined, and halved
    • 8 cloves garlic, minced
    • ¼ teaspoon dried ginger
    • ¼ teaspoon ground cayenne pepper
    • 2 pounds broccoli, cut into small florets
    • 2 red bell peppers, seeded and thinly sliced
    • ⅓ cup water
    • ½ cup scallions, green parts only, thinly sliced
    Directions
    1. Heat a large sauté pan or wok over medium-high heat.  When the pan is hot, add the sesame seeds and stir constantly until they’re lightly toasted, about 3 or 5 minutes.  Remove from pan and reserve for later.
    2. With a vegetable peeler, peel wide strips of zest from half of one of the oranges.  Cut the zest into 1-inch pieces and set aside.
    3. Squeeze the juice from all the oranges into a small bowl; you should have about 3/4 cup.  Add coconut aminos and rice vinegar; stir to combine.
    4. In another small bowl, mix the arrowroot powder with 2 tablespoons of water to form a paste; whisk into the orange juice and set aside.
    5. Heat 1 teaspoon coconut oil in the pan over high heat until very hot, about 2 minutes.  Add beef, shrimp, and onion. Stir-fry until the beef is no longer pink on the outside, about 1 minute.  Transfer to a plate and cover loosely with foil.
    6. Add remaining 2 teaspoons coconut oil to the pan and heat until very hot.  Add garlic, ginger, cayenne, and reserved orange zest.  Stir-fry until fragrant, about 30 seconds.  Add the broccoli, red pepper, and water.  Cover and steam, stirring occasionally, until the water has evaporated and the broccoli is tender, about 3 to 4 minutes. Transfer to a plate.
    7. Whisk the stir-fry sauce and pour into the pan. Bring to a boil and cook until the sauce is slightly thickened, about 1 to 2 minutes. Add broccoli, peppers, shrimp and beef, stirring to coat with the sauce. Remove from heat and sprinkle with scallions and toasted sesame seeds.
    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.