Recipes — Main Dishes
Zucchini Breakfast Cakes
PREP TIME: 10 Minutes | COOK TIME: 6 Minutes | SERVINGS: 4 Ingredients 2 tablespoons coconut oil or ghee 8 eggs 1 zucchini, grated and strained well 2 large carrots, shredded ½ onion, shredded 1...
Read MoreRich and Hearty Turkey Chili
PREP TIME: 15 Minutes | COOK TIME: 60 Minutes | SERVINGS: 8 1 ½ C 2 tablespoons coconut oil 1 red bell pepper 1 green bell pepper 1 small jalapeno 3 cloves garlic 1 large sweet onion 2 ¼ lbs grou...
Read MoreChopped Balsamic Chicken Salad
PREP TIME: 10 Minutes | Makes 4 servings Ingredients 4 cooked boneless skinless chicken halves (3-4 ounces each), cut into cubes (use leftover chicken or turkey) ½ C shredded carrots (about 2 ...
Read MoreSouthwest Breakfast Scramble
PREP TIME: 10 Minutes: COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients 2 tablespoons ghee or coconut oil 2 small or 1 large bell pepper, any color, finely chopped ½ onion, finely chopped 2 R...
Read MoreSmoked Salmon and Eggs
PREP TIME: 5 Minutes | SERVINGS: 4 Ingredients 12 ounces smoked salmon (sugar-,dextrose-,nitrate-,and gluten free) 4 hard cookies eggs- sliced ½ English cucumber, sliced or vegetables...
Read MoreChicken Stir-Fry
PREP TIME: 20 Minutes | COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients Marinade 1 tablespoon coconut oil, melted 3 tablespoons fresh lime juice ¼ C + 2 tablespoons coconut aminos,divided 2 table...
Read MoreSweet Potato Latke Waffles
Combining the flavor of a potato pancake with a waffle iron, these tasty waffles are irresistible! My sweet potato latkes are perfect for any time of the day because they’re nutritious, light, and...
Read MoreRoast Turkey with Leeks
Prep time: 20 min • Cook time: 2 ½- 3 ½ hr • Yield: 6-8 servings Ingredients 12 – 14 pound organic turkey 2 tablespoons olive oil Poultry Spice Rub 2 large leek, chopped into large pieces 2 large...
Read MoreCream of Wild Mushroom Soup Recipe
PREP TIME: 10 MINUTES • COOK TIME: 45 MINUTES Yield: Makes eight 1-cup Portions: 1 vegetable, 1/2 fat 2 teaspoons ghee 1 cup finely chopped yellow onion 1/2 cup chopped celery 1/2 cup of chopped ...
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