Sweet Potato Sausage Hash

by Dr. Kellyann
Table of Contents

    Prep Time: 5 min | Cook Time: 25 min | Yield: 4 servings

    Ingredients:

    • 1 pound bulk pastured pork breakfast sausage
    • 1 tbs olive oil
    • 2 medium sweet potatoes, diced
    • 1 medium onion, diced
    • 1 red bell pepper, diced
    • 1 green bell pepper, diced
    • 1/2 bunch kale, ribs removed, leaves chopped
    • 1 tsp fresh thyme
    • 1/2 tsp fresh rosemary, chopped
    • 1/2 tsp fresh sage
    Directions:

    In a medium skillet, cook the sausage over medium heat, breaking up the meat and stirring consistently until no longer pink, about 8 minutes. Remove the sausage from the pan leaving any juices behind, set aside.

    In the same pan, heat the oil with any leftover juices from the meat. Add the sweet potatoes, onion, and bell peppers and cook until softened, about 10 minutes. Add the kale, thyme, rosemary, and sage and cook, stirring constantly, until the kale wilts, about 5 minutes. Toss the sausage back into the pan and store to combine. Serve immediately.

    Optional: Top with an over-easy egg

    Enjoy!

    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.