Seared Baby Bok Choy with Mushrooms

Seared Baby Bok Choy with Mushrooms

by Dr. Kellyann
Table of Contents

    Prep Time: 10 min | Cook Time: 25 min | Yield: 8 servings

    Ingredients:

    • 2 tablespoons plus 2 teaspoons coconut oil, divided
    • 16 baby bok choy
    • 1-1⁄2 pounds white or crimini mushrooms, about 3 – 4 cups, sliced
    • Sea salt and pepper to taste
    • 2 tablespoons toasted sesame seeds (optional)
    • Coconut aminos (optional)

     

    Directions:
    In a large heavy skillet, heat 1 tablespoon coconut oil on medium-high heat. When the pan is very hot, sear half the bok choy for 3 to 5 minutes, turning only once. The bok choy should turn partially brown and wilt. Repeat with remaining bok choy. Remove from pan and set aside.

    In the same skillet, melt one teaspoon coconut oil on medium-high heat. When the pan is very hot, add half the mushrooms. When they begin to soften, remove from pan and set aside with bok choy. Remove any mushroom liquid from the pan and repeat. Season with sea salt and pepper and serve with toasted sesame seeds and coconut aminos (optional) as condiments.

    Refrigerate half the vegetable mixture for tomorrow’s breakfast.

    Enjoy!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.