Southwest Chicken Soup

by Dr. Kellyann
Table of Contents

    Prep Time: 15 min | Cook Time: 60 min | Yield: 8 servings

    Portions: 1 protein, 1 vegetable, 1 fat

    Ingredients

    • 1 tablespoon + 1 teaspoon coconut oil
    • 2 pounds boneless, skinless chicken breasts, chopped
    • 1 1/2 cups peeled and sliced carrots
    • 1 1/2 cups finely chopped celery
    • 1 1/2 cups finely chopped onion
    • 1 jalapeño chile pepper, seeded and finely chopped, wear plastic gloves when handling
    • 4 cloves garlic, minced
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon Celtic or pink Himalayan salt
    • 1 teaspoon ground black pepper
    • 1/4 teaspoon ground red pepper
    • 1/4 teaspoon dried oregano
    • 8 cups (2 quarts) Chicken Bone Broth
    • 1 can (14.5 ounces) diced tomatoes

    Directions

    Heat the oil in a large pot over medium-high heat. When the oil is hot, add the chicken and cook for about 8 minutes, or until no longer pink and the juices run clear.

    Add the carrots, celery, onion, jalapeño pepper, and garlic. Simmer for about 5 minutes and add the chili powder, cumin, salt, black pepper, red pepper, and oregano, stirring well to blend the seasonings.

    Add the broth and tomatoes and bring to a boil. Immediately reduce the heat to low and simmer for about 1 hour.

    Notes

    - Serve with 1 avocado, chopped, and 1/3 cup chopped cilantro as a garnish.

    - No time to make your own bone broth? Grab some at your local Whole Foods Market or order online here.

    Enjoy!

    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.