Tropical Fruit Chia Pudding

Tropical Fruit Chia Pudding

by Dr. Kellyann
Table of Contents

    Chia and coconut milk marry in a creamy pudding that pairs beautifully with fruit. In this recipe, I've gone tropical—but feel free to experiment with any fruits you like.

    Prep Time: 15 min | Chill Time: 1 hour | Yield: 2 servings

    Ingredients:

    • 2/3-1 cup canned coconut milk, well stirred
    • 1 scoop Dr. Kellyann's Complete Collagen Protein
    • 3 tbs chia seeds
    • 1 tsp vanilla extract
    • 1/2 mango
    • 1/4 cup chopped fresh pineapple
    • 1/4 cup chopped fresh papaya
    • 1 tbs unsweetened coconut flakes, toasted (optional)

    Directions:

    In a medium bowl or jar with a lid, combine the coconut milk, chia seeds, and vanilla and stir well. Cover and refrigerate for 1 hour or overnight. 

    Divide the pudding between 2 small bowls. Top with mango, pineapple, papaya, and coconut flakes * (if using).

     

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.