Recipes — Main Dishes

Chilled Green Power Soup

Chilled Green Power Soup

Prep Time: 15-20 min | Yield: 4 servings This chilled soup is fantastic on a hot summer day. It doesn't require any cooking, and it revs you up when the heat of the day has you wilting. This soup ...

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Coconut Scallop Soup

Coconut Scallop Soup

Prep Time: 10 min | Cook Time: 10 min | Yield: 4 servings Ingredients 2 tablespoons ghee 1 1/2 pounds sea scallops 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon ginger powder 1/2 tea...

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Ratatouille

Ratatouille

Prep Time: 15 min | Cook Time: 45 min | Yield: 8 servings Portions: 1 vegetable Ingredients 2 teaspoons coconut oil 1/2 large yellow onion, finely chopped 1 can (28 ounces) petite diced tomatoes ...

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Southwest Chicken Soup

Southwest Chicken Soup

Prep Time: 15 min | Cook Time: 60 min | Yield: 8 servings Portions: 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon + 1 teaspoon coconut oil 2 pounds boneless, skinless chicken breasts, ch...

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Creamy Broccoli Soup

Creamy Broccoli Soup

Prep Time: 15 min | Cook Time: 25 min | Yield: 4-6 servings Ingredients 2 tbs ghee or pasture-raised butter 2 cloves garlic, minced 1 small onion 4 cups Chicken Bone Broth or Dr. Kellyann's Bone B...

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Chicken and "Rice" Soup

Chicken and "Rice" Soup

Ingredients 2 tablespoons ghee or pasture raised butter 1 small onion (about 1/2 cup), diced 4 to 5 cups cauliflower, 1 medium head, chopped or pulsed in food processor into rice-sized pieces (me...

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Keto Protein Pancakes

Keto Protein Pancakes

Ingredients: 2 scoops of Dr. Kellyann's Complete Collagen Protein 8oz. cream cheese 8 large eggs 1⁄4 cup butter 1 tsp vanilla extract Optional - top with fresh blueberries Directions: In a food...

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Collagen-Rich Baked Oatmeal Recipe

Collagen-Rich Baked Oatmeal Recipe

Cutting back on starchy foods like potatoes and pasta is a big key to losing weight and keeping it off, however, once you reach your goal weight, there’s a type of starch that may actually help you...

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Pumpkin Chili

Pumpkin Chili

Pumpkin in chili? Yes! It adds an earthy richness to the chili along with fiber, vitamins, and minerals. So often when we think pumpkin, we think of desserts, but pumpkin adds a lot to savory recip...

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