Recipes — Main Dishes
Southwest Chicken Soup
Prep Time: 15 min | Cook Time: 60 min | Yield: 8 servings Portions: 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon + 1 teaspoon coconut oil 2 pounds boneless, skinless chicken breasts, ch...
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Creamy Broccoli Soup
Prep Time: 15 min | Cook Time: 25 min | Yield: 4-6 servings Ingredients 2 tbs ghee or pasture-raised butter 2 cloves garlic, minced 1 small onion 4 cups Chicken Bone Broth or Dr. Kellyann's Bone B...
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Chicken and "Rice" Soup
Ingredients 2 tablespoons ghee or pasture raised butter 1 small onion (about 1/2 cup), diced 4 to 5 cups cauliflower, 1 medium head, chopped or pulsed in food processor into rice-sized pieces (me...
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Keto Protein Pancakes
Ingredients: 2 scoops of Dr. Kellyann's Complete Collagen Protein 8oz. cream cheese 8 large eggs 1⁄4 cup butter 1 tsp vanilla extract Optional - top with fresh blueberries Directions: In a food...
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Collagen-Rich Baked Oatmeal Recipe
Cutting back on starchy foods like potatoes and pasta is a big key to losing weight and keeping it off, however, once you reach your goal weight, there’s a type of starch that may actually help you...
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Pumpkin Chili
Pumpkin in chili? Yes! It adds an earthy richness to the chili along with fiber, vitamins, and minerals. So often when we think pumpkin, we think of desserts, but pumpkin adds a lot to savory recip...
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Detox Veggie Soup
All these good-for-you vegetables, coupled with ginger, turmeric, cinnamon, and cayenne pepper, will keep your metabolism revved up and help the pounds melt off. You can add or subtract vegetables ...
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Veggie Bowl & Poached Eggs
Prep Time: 15 min | Cook Time: 20 min | Yield: 1 serving Ingredients: 1 or more cups cauliflower rice, raw 1 cup zucchini, diced into ½-inch pieces 1 cup broccoli florets ½ red bell pepper, diced ...
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Pesto Power Bowl
Prep: 15 min | Cook: 10 min | Yield: 1 serving Ingredients: For the pesto: 1 cup basil leaves, tightly packed ½ cup baby spinach, tightly packed 1 clove garlic ¼ to ½ medium avocado ½ tablespoon l...
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