Chicken and Rice Soup

Chicken and "Rice" Soup

by Dr. Kellyann
Table of Contents

    Ingredients

    • 2 tablespoons ghee or pasture raised butter
    • 1 small onion (about 1/2 cup), diced
    • 4 to 5 cups cauliflower, 1 medium head, chopped or pulsed in food processor into rice-sized pieces (measure after it has been processed)
    • 2 ribs celery, diced
    • 2 medium carrots, diced
    • 4 cups Chicken Bone Broth 
    • 1 can unsweetened full fat coconut milk, 13 1/2 to 15 ounces
    • 1/4 cup fresh parsley, coarsely chopped
    • 1 teaspoon fresh thyme leaves, or about 1/2 teaspoon dried
    • 1 1/2 teaspoons Celtic or pink Himalayan salt
    • 1/2 teaspoons freshly ground black pepper

    Directions
    Melt ghee/butter in a large stockpot over medium-high heat. Add onion and reduce heat to medium-low. Sauté for three to five minutes until translucent.

    Add cauliflower, celery and carrots and cook for about eight minutes until vegetables are tender.

    Add bone broth, coconut milk, parsley and thyme and bring to a boil. Immediately reduce heat to low and simmer for 8 to 10 minutes to heat through. Add salt and pepper and adjust seasonings to taste. Serve immediately.

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.