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Main Dishes
Skinny Slow Cooked Chili

Skinny Slow Cooked Chili

Prep time: 30 min • Cook time: 5 hours • Yield: 2 servings Ingredients 8 ounces very lean ground beef (95% lean) 1 cup water 1 cup canned diced tomatoes with juice ¼ cup chopped celery ¼ cup chopp...

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Tags: 21 and 10-Day Approved, Main Dishes
Roasted Vegetable Sandwiches

Roasted Vegetable Sandwiches

Prep time: 15 min • Cook time: 15 min • Yield: 2 servings Ingredients 1 medium bell pepper, any color, cut into 1-inch pieces 1 small Italian eggplant, cut into 1-inch chunks ½ cup carrot rings ½ ...

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Tags: 21 and 10-Day Approved, Main Dishes
Braised Mushrooms and Veal

Braised Mushrooms and Veal

Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients Olive oil 2 teaspoon coconut oil 8 ounces veal scaloppini Fine sea salt and fresh ground pepper, to taste 3 sliced cooked baco...

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Tags: 21 and 10-Day Approved, Main Dishes
Scallops with Roasted Parsnips

Scallops with Roasted Parsnips

Prep time: 30min • Cook time: 50 min • Yield: 2 servings Ingredients Parsnips 1 ½ cups (about 6 ounces), peeled 1-inch cubed parsnips 1 teaspoon coconut oil, melted Fine sea salt, to taste Scallo...

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Tags: 21 and 10-Day Approved, Main Dishes