Recipes — Main Dishes
Stuffed Bell Peppers
Prep time: 20 min • Cook time: 30 min • Yield: 4 servings Ingredients 4 green bell peppers, tops removed and seeded 3 tablespoons coconut oil, divided 1 pound ground bison 1/2 cup chopped onion ...
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Spaghetti Squash and Meatballs
Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 1 large spaghetti squash 3 tablespoons water 3/4 ground beef 1/4 ground pork 1/2 cup fresh parsley leaves, minced 1 large egg ...
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Spaghetti Squash Fritters
Prep time: 10 min • Cook time: 5 min • Yield: 4 servings Ingredients 1/2 onion, finely minced 1/2 cup almond flour 3 large eggs 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 spaghetti squa...
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Scotch Eggs
Prep time: 15 min • Cook time: 30 min • Yield: 8 servings Ingredients 2 pounds ground pork 2 teaspoons salt 1 teaspoon pepper 1/2 teaspoon ground nutmeg Pinch of ground cinnamon Pinch of ground cl...
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Beef and Broccoli with Roasted Sweet Potatoes
Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes, peeled and chopped into 1/2-inch cubes 2 tablespoons olive oil 1/4 teaspoon garlic powder 1/2 teaspoo...
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Tuscan Spinach Salad
Prep time: 10 min • Cook time: 10 min • Yield: 4 servings Ingredients 2 eggs 2 cups baby spinach 1 cup chopped fresh basil 3 tablespoons olive oil 1 red onion, chopped 1 tablespoon chopped fresh ...
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Chicken Wraps
Prep time: 15 min • Cook time: 10 min • Yield: 4 servings Ingredients 1 head Bibb lettuce or Julian Bakery Paleo wraps 1 tablespoon coconut oil ½ cup diced red onion 1 pound ground chicken 3 tabl...
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Broccoli Egg Scramble
Prep time: 5 min • Cook time: 5-10 min • Yield: 4 servings Ingredients 2 tablespoons ghee Pinch of salt Pinch of pepper 2 cups chopped broccoli 1/4 cup chopped red onion 6 eggs 1/2 teaspoon dried ...
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Chicken Broth
Prep time: 5 min • Cook time: 4 to 8 hr • Yield: Six 1-cup servings Ingredients 4-pound roasting chicken ½ teaspoon salt ¼ teaspoon pepper ¼ cup roughly chopped onions ¼ cup roughly chopped celery...
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