Spicy Seared Beef Tenderloin

Spicy Seared Beef Tenderloin

by Dr. Kellyann
Table of Contents
    Ingredients
    • 2 TBSP Sea Salt
    • 2 1/2 TBSP paprika
    • 2 1/2 TBSP garlic powder
    • 1 TBSP black pepper
    • 1 TBSP onion powder
    • 1 TBSP cayenne pepper
    • 1 TBSP dried leaf oregano
    • 1 TBSP dried thyme

    Directions

    Combine all ingredients thorough. In a small bowl, mix together the olive oil, Spice Rub, 1/2 teaspoon cracked black peppercorns, and 1/2 teaspoon salt, and spread evenly over the tenderloin.

    Heat a large ovenproof skillet over medium-high heat or use outdoor grill- heat to high.

    Add the tenderloin and sear on all sides. Transfer to the oven and roast for 25 minutes for medium-rare.

    Temp should be around 130 degrees. Remove from the oven and let rest for 10 minutes. Cut the tenderloin into thin slices.

    Keep thinking Big and living BOLD!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.