Sausage and Squash Breakfast Hash

Sausage and Squash Breakfast Hash

Prep time: 15 min • Cook time: 25 min • Yield: 2 servings


  • 2 cups squash diced in 1/2" cubes (try butternut, acorn, calabaza, or any of the winter squashes)
  • 1 cup diced mushrooms
  • 2 cloves garlic, crushed
  • ½ pound spicy sausage (no-sugar added), casing removed and meat diced into 1-inch cubes
  • 1 tablespoon coconut oil
  • 4 eggs
  • Salt and pepper to taste
  • Fresh parsley, for garnish


  1. Preheat the oven to 375 degrees.
  2. In a medium bowl, toss the squash, mushrooms, garlic, and sausage together. 
  3. Spread the vegetable mixture into a baking dish, making sure not to overcrowd, and bake for 25-minutes or until the veggies are tender and the sausage is browned. 
  4. While the veggie mixture is baking, heat a medium skillet over medium heat. Starting with half the oil and adding more as needed, fry the eggs, two at a time, to your desired doneness.  
  5. Remove the vegetable mixture from the oven and top with fried eggs. Garnish with parsley and salt and pepper to taste. 

Recipe Courtesy of Arsy Vartanian (