Sausage and Squash Breakfast Hash

Sausage and Squash Breakfast Hash

by Dr. Kellyann
Table of Contents

    Prep time: 15 min • Cook time: 25 min • Yield: 2 servings

    Ingredients

    • 2 cups squash diced in 1/2" cubes (try butternut, acorn, calabaza, or any of the winter squashes)
    • 1 cup diced mushrooms
    • 2 cloves garlic, crushed
    • ½ pound spicy sausage (no-sugar added), casing removed and meat diced into 1-inch cubes
    • 1 tablespoon coconut oil
    • 4 eggs
    • Salt and pepper to taste
    • Fresh parsley, for garnish

    Directions

    1. Preheat the oven to 375 degrees.
    2. In a medium bowl, toss the squash, mushrooms, garlic, and sausage together. 
    3. Spread the vegetable mixture into a baking dish, making sure not to overcrowd, and bake for 25-minutes or until the veggies are tender and the sausage is browned. 
    4. While the veggie mixture is baking, heat a medium skillet over medium heat. Starting with half the oil and adding more as needed, fry the eggs, two at a time, to your desired doneness.  
    5. Remove the vegetable mixture from the oven and top with fried eggs. Garnish with parsley and salt and pepper to taste. 

    Recipe Courtesy of Arsy Vartanian (www.rubiesandradishes.com).

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.