Recipes — Main Dishes

Dr. Kellyann's Pork Chili Recipe

Dr. Kellyann's Pork Chili Recipe

As seen on Good Morning America! As I said on the show, this pork chili is PERFECT for Super Bowl parties, tailgating, and any winter get-together and is a prime example of how EASY and DELICIOUS i...

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Creamy Chicken Curry

Creamy Chicken Curry

Prep Time: 20 min | Cook Time: 4-6 hours | Yield: 4 serving Ingredients: 2 medium sweet potatoes or yams, peeled and cut into 2” cubes 1 pound boneless, skinless chicken breasts 1 can (14.5 ounces...

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Mediterranean Burgers with Dairy-Free Pesto

Mediterranean Burgers with Dairy-Free Pesto

Prep time: 10min • Cook time: 20 min • Yield: 8 servings Ingredients 2 pounds ground buffalo 1 ½ tablespoons fresh garlic, minced ½ tablespoon. cayenne 1 tablespoon dried Italian herbs 3 tablespoo...

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Slow Cooker Low-Carb White Chicken Chili

Slow Cooker Low-Carb White Chicken Chili

This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min...

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Tom Kha Gai Chicken Coconut Soup

Tom Kha Gai Chicken Coconut Soup

4g carbs | 11g fat | 15g protein Ingredients: 4 cups Dr. Kellyann's Thai Lemongrass Bone Broth 1 can full fat coconut milk, 13 ½ to 15 ounces 2 cups chicken, precooked & shredded 8 - 12oz ...

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My Perfect Paleo Thanksgiving Menu

My Perfect Paleo Thanksgiving Menu

I believe I finally have my Thanksgiving Day down to a science. I know it's going to be crazy busy, so I’ll start the day off with my meditation ritual, sitting quietly in gratitude.  (As I gently ...

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Apple Pot Roast Stew

Apple Pot Roast Stew

Nothing says "comfort food" quite like a roast simmering in a silky bone broth base and enhanced with flavorful herbs and fresh apples. Give this cozy recipe a try... I have a feeling it'll become...

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Chermoula Bowl

Chermoula Bowl

Chermoula sauce is a luscious fresh herb sauce enhanced with lemon, garlic, and warming spices from the Middle East. (Think chimichurri with a Middle Eastern slant.) It makes a fabulous toppin...

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Crunchy Power Bowl with Tahini Lime Dressing

Crunchy Power Bowl with Tahini Lime Dressing

Prep Time: 10 min | Yield: 1 serving Ingredients: For the Bowl:  1 or more cups cauliflower rice 4 to 5 ounces cooked chicken or shrimp, (store-bought rotisserie chicken is fine), cubed or shr...

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