Recipes

Seared Baby Bok Choy with Mushrooms

Seared Baby Bok Choy with Mushrooms

Prep Time: 10 min | Cook Time: 25 min | Yield: 8 servings Ingredients: 2 tablespoons plus 2 teaspoons coconut oil, divided 16 baby bok choy 1-1⁄2 pounds white or crimini mushrooms, about 3 – 4 cup...

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Sweet Potato Sausage Hash

Sweet Potato Sausage Hash

Prep Time: 5 min | Cook Time: 25 min | Yield: 4 servings Ingredients: 1 pound bulk pastured pork breakfast sausage 1 tbs olive oil 2 medium sweet potatoes, diced 1 medium onion, diced 1 red bell p...

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Mediterranean Salad

Mediterranean Salad

Prep Time: 10 min | Yield: 4 servings Ingredients: 2 cups multicolored cherry or grape tomatoes, cut in half, or 2 medium heirloom tomatoes, sliced into wedges 1 medium cucumber, peeled, seeded, ...

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Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Humble broccoli gets a chance to shine in this quick-prep recipe. The anchovies add crunch and a rich, salty flavor.  Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Ingredients: 2 larg...

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Gingered Sweet Potato Soup

Gingered Sweet Potato Soup

Prep Time: 15 min | Cook Time: 25 min | Yield: 4 servings Ingredients 1/2 cup olive oil 3 cloves garlic: 2 thinly sliced, 1 minced 1 shallot, thinly sliced 1 tbs minced fresh ginger 4 cups Chicke...

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Chilled Green Power Soup

Chilled Green Power Soup

Prep Time: 15-20 min | Yield: 4 servings This chilled soup is fantastic on a hot summer day. It doesn't require any cooking, and it revs you up when the heat of the day has you wilting. This soup ...

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Coconut Scallop Soup

Coconut Scallop Soup

Prep Time: 10 min | Cook Time: 10 min | Yield: 4 servings Ingredients 2 tablespoons ghee 1 1/2 pounds sea scallops 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon ginger powder 1/2 tea...

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Lemon-Roasted Asparagus

Lemon-Roasted Asparagus

Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Portions: 1 vegetable, 1/2 fat  Ingredients 1 or more pounds asparagus, tough ends trimmed 1 clove garlic, minced 2-3 teaspoons lemon peel...

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Dairy-Free Creamy Ranch Dressing

Dairy-Free Creamy Ranch Dressing

Prep Time: 10 min | Yield: 1 cup Portions: 1 fat Ingredients 1/2 cup Avocado Oil Mayonnaise 1 teaspoon fresh thyme leaves 1 or 2 garlic cloves, smashed 1/4 cup chopped chives 1 tablespoon roughly...

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