Recipes
Zucchini Fritters
Prep time: 20 min • Cook time: varies by cooking method • Yield: 4 servings Ingredients: 4 cups zucchini, 2 to 3 medium, shredded ½ teaspoon salt 1 egg, beaten 2 tablespoons arrowroot 2 tablespoo...
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Sausage and Squash Breakfast Hash
Prep time: 15 min • Cook time: 25 min • Yield: 2 servings Ingredients 2 cups squash diced in 1/2" cubes (try butternut, acorn, calabaza, or any of the winter squashes) 1 cup diced mushrooms 2 clov...
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Crispy Kale Chips
Prep time: 2 min • Cook time: 10-12 min • Yield: 3 servings Ingredients 4 cups raw kale, washed, dried, and torn into 2-inch pieces 1 tablespoon coconut oil, melted Salt to taste Direction...
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Shamrock Smoothie
Ingredients: 1 cup water or unsweetened almond or coconut milk 1/2 avocado, pitted 1 cup spinach 1 packet Vanilla Almond Collagen Shake or 1 scoop Vanilla Bone Broth Protein 2 to 3 fresh mint lea...
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Mocha Collagen Mug Cake
Enjoy your mocha in a mug…..as a cake! Rich in protein and collagen and loaded with intense flavors you’ll begin to think about your mocha in a new way. The texture of my collagen rich mug cakes is...
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Green Goddess Dressing
Nothing says spring like a crisp salad tossed in this divine Green Goddess Dressing! Tarragon, avocado, chives, and fresh lemon juice make this homemade dressing seriously tasty with none of the ex...
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Brussel Sprouts with Cranberries and Almonds
Prep time: 10 min • Cook time: 30 min • Yield: 4 servings Ingredients 3 tablespoons coconut oil 1 medium onion, chopped 2 cloves garlic, minced Pinch of salt, plus more to taste Pinch of pepper, p...
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Slow-Cooked Coconut Curry Beef Stew
Prep time: 20 mins | Cook time: 5 hours | Yield: 6 servings Ingredients: 2 1/2 pounds of Beef stew meat ½ cup coconut flour 1 ½ cups chopped onions 2 teaspoons chopped garlic 1 red or yellow be...
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Chocolate Coconut Energy Bites
Check out these Low-sugar, Keto-friendly Chocolate Coconut Energy Bites! Just one bite will make you melt (plus, help melt off those stubborn pounds!). It’s also a tasty, guilt-free way to smash th...
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