Recipes
Recipes
by Radwa Madkour
on Sep 26 2025
It's officially soup season! This classic pumpkin soup recipe is easy, creamy and full of flavor. This is a fall staple your weeknights and guests will enjoy!
Ingredients:
2 (15 oz) cans of pumpkin puree
2 packets of Classic Chicken Bone Broth
1 can of coconut cream
Directions:
Add all the ingredients into a small pot and bring to a boil
Let it cool down for about 5 min then carefully transfer to a blender until smooth
Garnish with your favorite fall spices, fresh cilantro or sriracha for an extra kick! (optional)
Enjoy!
Recipes
Salted Caramel Pumpkin Spice Latte
by Krystle Drake
on Sep 19 2025
Serves: 2 Total Time: 10 minutes (10 minute prep time)
Ingredients:
Salted Caramel Pumpkin Spice Latte:
¼ cup pure pumpkin puree
1 scoop Dr. Kellyann’s Salted Caramel Bone Broth Protein
2 cups unsweetened almond milk
½ tsp pumpkin pie spice
1 cup strongly brewed coffee
To Serve:
Coconut whipped cream
Extra pumpkin spice
Directions:
In a small saucepan over medium heat, warm the almond milk and pumpkin puree until steamy but not boiling.
Whisk in Dr. Kellyann’s Salted Caramel Bone Broth Protein powder and pumpkin spice until fully dissolved and smooth.
Divide the coffee amongst two mugs, and pour the whisked pumpkin mix evenly over each. Finish off each mug to serve with a dollop of whipped coconut cream, and a sprinkle of pumpkin spice.
Recipes
7 Slimming Smoothies Using Bone Broth Protein
by Krystle Drake
on Sep 18 2025
My 7-day Smoothie Meal Plan. Each one is quick to blend, loaded with flavor, and powered by my Bone Broth Protein to help you feel stronger, lighter, and more energized. All you need to do is just replace one of these smoothies with a meal each day!
Recipes
by Krystle Drake
on Sep 18 2025
Serves: 1
Ingredients:
½ cup frozen strawberries
½ cup frozen raspberries
½ cup frozen cauliflower florets
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Toppings:
Hemp Hearts
Directions:
Blend all ingredients until smooth and top to finish with some freshly diced strawberry.
Recipes
by Krystle Drake
on Sep 18 2025
Serves: 1
Ingredients:
½ fresh avocado
1 cup frozen cauliflower florets
1 heaped tbsp coconut yogurt
1 scoop Dr. Kellyann Chocolate Bone Broth Protein
1 cup filtered water
Toppings:
Raw cacao nibs
Directions:
Blend all ingredients until smooth and top to finish with raw cacao nibs.
Recipes
by Krystle Drake
on Sep 18 2025
Serves: 1
Ingredients:
1 cup frozen cauliflower florets
1 scoop Dr. Kellyann Salted Caramel Bone Broth Protein
1 tbsp almond butter
1" ginger knob, peeled
1 tbsp hemp hearts or flaxseeds
1 cup filtered water
Toppings:
Hemp hearts
Directions:
Blend all ingredients until smooth and top to finish with a sprinkle of hemp hearts.
Recipes
Kale Apple Cherry Cashew Salad
by Alex Wittenberg
on Sep 15 2025
Prep time: 5 mins • Cook time: none • Yield: 2 servings
Ingredients
Salad
1 bunch Tuscan kale or regular kale (about ½ pound)
½ cup chopped parsley
Sliced apples (half an apple)
½ cup fresh pitted cherries, lightly toasted (in a 325 degree oven for about 15-minutes)
¼ cup shaved red onion
¼ cup of chopped (either horizontally or vertically) cashews
Fine sea salt and fresh ground pepper, to taste
Dressing
1 tablespoon apple cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
2 teaspoons honey
1 teaspoon sesame seeds
Directions
Wash and dry kale. Cut away leaves from center stems and massage the leaves in your hand by "scrunching" them until softened and dark green.
Chop the kale and transfer to a large bowl.
Add the remaining salad ingredients.
Combine dressing ingredients in a small bowl and whisk well.
Pour the dressing over the salad, toss the salad and serve.
Recipes
by Krystle Drake
on Sep 15 2025
Ingredients:
1 cup frozen wild blueberries
½ cup fresh blackberries
½ cup frozen cauliflower florets
1 heaped tbsp coconut yogurt
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Directions:
Blend all ingredients until smooth.
Recipes
by Krystle Drake
on Sep 15 2025
Ingredients:
1 small frozen cucumber
1 fresh kiwi, with skin on
1 large handful arugula
1” ginger knob, peeled
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Directions:
Blend all ingredients until smooth and enjoy!
Recipes
Mango & Papaya Protein Smoothie
by Krystle Drake
on Sep 15 2025
Ingredients:
½ cup frozen mango
½ cup fresh papaya
½ fresh orange
1 heaping tbsp. coconut yogurt
1 scoop Dr. Kellyann Vanilla Bone Broth Protein
1 cup filtered water
Toppings:
Fresh papaya, finely diced
Directions:
Blend all ingredients until smooth and top to finish with some extra freshly diced papaya.
Recipes
by Krystle Drake
on Sep 15 2025
Ingredients:
1 cup frozen pineapple, cubed
½ frozen banana
¼ cup unsweetened coconut yogurt
1 scoop Dr. Kellyann’s Vanilla Bone Broth Protein
½” ginger knob, peeled
2 tbsp unsweetened coconut shreds
1 cup filtered water
Toppings:
Coconut shreds
Directions:
Blend all ingredients until smooth and top to finish with a sprinkle of coconut shreds..
Recipes
Greek Lemon Chicken Bone Broth Salad Dressing
by Krystle Drake
on Sep 12 2025
An easy way to turn your everyday salad into a full meal that truly fuels your body.
Recipes
5 Hearty Fall Soups Using Roasted Rosemary Chicken Bone Broth
by Krystle Drake
on Sep 09 2025
As the days get shorter and the crisp air of fall begins to settle in, nothing feels more comforting than a warm, nourishing bowl of soup or stew. This is the season when having bone broth on hand is a true lifesaver—helping you whip up quick, flavorful meals packed with incredible health benefits.
My Roasted Rosemary Chicken Bone Broth brings depth, comfort, and nutrition to every dish. It’s rich in collagen, amino acids, and minerals that support gut health, immunity, and glowing skin—all while adding a savory, herby flavor that elevates even the simplest recipes.
Why Bone Broth? Each of these recipes is more than just delicious—they’re packed with the health benefits of bone broth like Gut-healing collagen for a healthy digestive system, Immune-supporting minerals to keep you strong through cold and flu season and Rich flavor that takes everyday soups and stews to the next level.
Here are five of my favorite cozy recipes you’ll want to keep on repeat this season:
3-Ingredient Pumpkin Soup
Sheet-Pan Butternut Squash Soup
Provençal Vegetable Soup
Classic Creamy Tomato Soup
Slow-Cooker Chicken & Sweet Potato Stew
So grab a few boxes of my Roasted Rosemary Chicken Bone Broth, stock your pantry with seasonal produce, and you’ll be ready to enjoy cozy, flavorful meals all fall and winter long.
Recipes
by Alex Wittenberg
on Sep 09 2025
As autumn approaches, nothing warms the soul like a hearty vegetable soup. This Provençal-inspired recipe blends zucchini, squash, leeks, and herbs into a fragrant, comforting bowl. Make a big batch to enjoy now—and freeze some for later cozy nights.
Recipes
Grass-Fed Beef Bone Broth Dog Treats
by Krystle Drake
on Aug 25 2025
Yields: 20 small bone treatsnTotal Time: 35 minutes (10 minute prep time, 25 minute bake time)
Ingredients:
1 cup pumpkin puree
½ cup almond butter
½ cup Dr. Kellyann’s Bone Broth Dog Topper
2 cups almond flour
1 egg
Almond Butter Glaze:
2 tbsp almond butter
2 tbsp beef tallow
Directions:
Preheat the oven to 350°F and line a large baking sheet with parchment paper.
In a food processor or sturdy blender, combine all the ingredients and blend until the mixture forms a smooth, dough-like consistency. Roll the dough out to about ½ inch thick, lightly dusting with extra almond flour to prevent sticking. Use a small dog bone mold to cut out the treats and place them on a baking sheet. Bake for 20-25 minutes, or until they turn golden brown.
Let the bones cool completely once finished baking, and prep the almond butter glaze by whisking together the almond butter and beef tallow until smooth.
Once bones have fully cooled, drizzle the glaze over, and place to cool in the fridge or freezer until the glaze hardens. Once chilled, serve your pup to enjoy!
To store, refrigerate in an airtight container.
Recipes
7 Lemon Sips Recipes for 7 Days
by Krystle Drake
on Aug 20 2025
Transform your daily wellness routine with seven creative ways to enjoy Dr. Kellyann's Lemon Sips!
Recipes
by Krystle Drake
on Aug 20 2025
Ingredients:
½ cup fresh grapefruit juice (unsweetened, freshly squeezed)
1 scoop of Dr. Kellyann's Lemon Sips
1 cup sparkling water (unflavored or grapefruit flavor, chilled)
½ cup filtered water
Ice cubes
Fresh mint leaves (for garnish)
Optional: grapefruit wedge or lemon slice for garnish
Instructions:
In a glass or small pitcher, whisk 1 scoop Lemon Sips with ½ cup filtered water until fully dissolved.
Add in the grapefruit juice and stir.
Fill a tall glass with ice cubes and pour the mixture over.
Top with sparkling water for that bubbly spritz.
Garnish with a sprig of rosemary and a wedge of grapefruit or lemon.
Recipes
by Krystle Drake
on Aug 20 2025
Strawberry Lemonade Italian Ice:
3 cups ice cubes
1 cup fresh or frozen strawberries
1 scoop Dr. Kellyann’s Lemon Sips
1 tbsp lemon zest
1 cup filtered water In a blender, blend together all ingredients until smooth. Serve with a garnish or strawberry or a lemon slice.
Recipes
Strawberry Lemonade Italian Ice
by Krystle Drake
on Aug 20 2025
Serves: 2 Total Time: Overnight Preparation (10 minute prep time, 24 hour freeze time)
Ingredients:
Strawberry Lemonade Italian Ice:
3 cups ice cubes
1 cup fresh or frozen strawberries
1 scoop Dr. Kellyann’s Lemon Sips
1 tbsp lemon zest
1 cup filtered water
Toppings:
Fresh mint leaves
Directions:
In a food processor or sturdy blender, blend together all ingredients until smooth.
Once blended, freeze the mixture in a bread loaf pan or Ninja Creami pint; for the loaf pan, scoop up once frozen and serve with fresh mint, or process in the Ninja Creami for a bit of a smoother, creamier texture.
Recipes
by Krystle Drake
on Aug 20 2025
Serves: 2-3 Total Time: 10 minutes (10 minute prep time)
Ingredients:
2 cups of brewed black tea
2 servings Dr. Kellyann’s Lemon Sips Iced Tea
1 cup cold water
Ice cubes, to serve
Garnish:
Fresh lemon slices
Directions:
Brew 2 cups of strong black tea and let it cool.
In a pitcher, mix 2 servings of Dr. Kellyann’s Lemon Sips with 1 cup of cold water.
Combine the cooled tea with the lemon mixture and stir well.
Serve over ice and garnish with fresh lemon slices and mint leaves!
