Recipes

Coconut Matcha Shake

Coconut Matcha Shake

Prep Time: 3 Minutes | Yield: 1 Serving Ingredients: 1 cup water, unsweetened carrageenan-free almond milk, or unsweetened coconut milk (not canned) 1 teaspoon matcha powder (powdered green tea)...

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Cool Watermelon Green Smoothie

Cool Watermelon Green Smoothie

Prep time: 3 min • Yield: 1 serving Ingredients: ½ to 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageen-free 1 cup watermelon cubes 1 Persian cucumber or 3- to 4-in...

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Orange Blueberry Shake

Orange Blueberry Shake

A refreshing and fruity shake that’s especially delicious on a hot summer day. Ignore the color and enjoy the sunny flavor! Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water, coconut mi...

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Crunchy Power Bowl with Tahini Lime Dressing

Crunchy Power Bowl with Tahini Lime Dressing

Prep Time: 10 min | Yield: 1 serving Ingredients: For the Bowl:  1 or more cups cauliflower rice 4 to 5 ounces cooked chicken or shrimp, (store-bought rotisserie chicken is fine), cubed or shr...

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Lemon Cream Shake

Lemon Cream Shake

Ingredients: 1 cup water, those on the maintenance plan can substitutecoconut milk, almond milk, or coconut water 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk(optional for those o...

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Bone Broth Italian Dressing

Bone Broth Italian Dressing

Prep Time: 5 min  Ingredients: 1/2 cup Dr. Kellyann's Chicken Bone Broth 1/4 cup apple cider vinegar 1 tablespoon garlic salt 1 tablespoon onion powder 2 tablespoons dried oregano 1 teaspoon gro...

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Gazpacho

Gazpacho

Prep Time: 10 min | Yield: 6-8 serving 3 cups tomato juice 1 pint purchased fresh mild salsa 2 red bell peppers, seeded, chopped 1 cucumber, peeled, seeded, chopped 2 cups Chicken Broth 1/3 cup ch...

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Shrimp Pad Thai Buddha Bowl

Shrimp Pad Thai Buddha Bowl

Prep Time: 15 min | Cook Time: 5 min | Yield: 1 serving Ingredients: 2 tablespoons fish sauce (Red Boat brand is sugar-free) 2 tablespoons fresh lime juice, about 2 limes ½ tablespoon coconut amin...

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Creamy Chicken Curry

Creamy Chicken Curry

Prep Time: 20 min | Cook Time: 4-6 hours | Yield: 4 serving Ingredients: 2 medium sweet potatoes or yams, peeled and cut into 2” cubes 1 pound boneless, skinless chicken breasts 1 can (14.5 ounces...

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