Recipes

Roasted Winter Squash

Roasted Winter Squash

Prep time: 10 mins • Cook time: 35 mins • Yield: 4 servingsPortions: 1 starchy vegetable, 1 fat Ingredients: 1 butternut or acorn squash 4 teaspoons coconut oil, melted or coconut oil spray Groun...

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Chocolate Raspberry Shake

Chocolate Raspberry Shake

Ingredients: 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free 1/3 cup canned full-fat coconut milk 1/2 cup raspberries, plus more for garnish 1 packet of D...

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Creamy Broccoli Soup

Creamy Broccoli Soup

Prep Time: 15 min | Cook Time: 25 min | Yield: 4-6 servings Ingredients 2 tbs ghee or pasture-raised butter 2 cloves garlic, minced 4 cups Chicken Bone Broth or Dr. Kellyann's Collagen Broth ...

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Vitamin C Boost Green Smoothie

Vitamin C Boost Green Smoothie

Green Smoothies are great for their amazing cleansing abilities. This recipe, in particular, is loaded with nutrients to give your immune system a boost. Find this recipe and more in my new book Dr...

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Chicken and "Rice" Soup

Chicken and "Rice" Soup

Ingredients 2 tablespoons ghee or pasture raised butter 1 small onion (about 1/2 cup), diced 4 to 5 cups cauliflower, 1 medium head, chopped or pulsed in food processor into rice-sized pieces (me...

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Chocolate Banana Walnut Shake

Chocolate Banana Walnut Shake

Ingredients: 1 cup water, coconut milk (not canned) or almond milk, unsweetened and carrageen-free 1/2 medium banana, optionally frozen for a creamier shake 1 scoop Dr. Kellyann’s Chocolate Colla...

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Keto Protein Pancakes

Keto Protein Pancakes

Ingredients: 2 scoops of Dr. Kellyann's Complete Collagen Protein 8oz. cream cheese 8 large eggs 1⁄4 cup butter 1 tsp vanilla extract Optional - top with fresh blueberries Directions: In a food ...

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Baked Oatmeal

Baked Oatmeal

Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 3 cups quick-cooking oats 1 cup packed brown sugar 2 tsp baking powder 1 tsp salt 1 tsp ground cinnamon 2 large eggs 1 cup whole milk...

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Chocolate Coconut Energy Bites

Chocolate Coconut Energy Bites

Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein or 1 packet of Dr. Kellyann's Chocolate Collagen Shake 2 tbs cacao powder 1 tbs ground coconut 2 tbs coconut oil, melted 2 tbs almond...

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