Recipes

Crunchy Power Bowl with Tahini Lime Dressing

Crunchy Power Bowl with Tahini Lime Dressing

Prep Time: 10 min | Yield: 1 serving Ingredients: For the Bowl:  1 or more cups cauliflower rice 4 to 5 ounces cooked chicken or shrimp, (store-bought rotisserie chicken is fine), cubed or shr...

Read More
Lemon Cream Shake

Lemon Cream Shake

Ingredients: 1 cup water, those on the maintenance plan can substitutecoconut milk, almond milk, or coconut water 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk(optional for those o...

Read More
Bone Broth Italian Dressing

Bone Broth Italian Dressing

Prep Time: 5 min  Ingredients: 1/2 cup Dr. Kellyann's Chicken Bone Broth 1/4 cup apple cider vinegar 1 tablespoon garlic salt 1 tablespoon onion powder 2 tablespoons dried oregano 1 teaspoon gro...

Read More
Gazpacho

Gazpacho

Prep Time: 10 min | Yield: 6-8 serving 3 cups tomato juice 1 pint purchased fresh mild salsa 2 red bell peppers, seeded, chopped 1 cucumber, peeled, seeded, chopped 2 cups Chicken Broth 1/3 cup ch...

Read More
Shrimp Pad Thai Buddha Bowl

Shrimp Pad Thai Buddha Bowl

Prep Time: 15 min | Cook Time: 5 min | Yield: 1 serving Ingredients: 2 tablespoons fish sauce (Red Boat brand is sugar-free) 2 tablespoons fresh lime juice, about 2 limes ½ tablespoon coconut amin...

Read More
Creamy Chicken Curry

Creamy Chicken Curry

Prep Time: 20 min | Cook Time: 4-6 hours | Yield: 4 serving Ingredients: 2 medium sweet potatoes or yams, peeled and cut into 2” cubes 1 pound boneless, skinless chicken breasts 1 can (14.5 ounces...

Read More
Spicy Meatball Soup

Spicy Meatball Soup

Prep Time: 15 min | Cook Time: 25 min | Yield: 4 servings Ingredients: 1/2 pound ground meat (turkey, chicken, or beef) 1 large egg 1 tablespoon chopped fresh flat-leaf parsley Celtic or pink Him...

Read More
Skinny Moscow Mule

Skinny Moscow Mule

Prep Time: 5 min | Yield: 1 serving Ingredients: 1⁄2 to 1 teaspoon fresh ginger, grated finely Juice of 1⁄2 lime 1-1⁄2 ounces potato vodka Ice cubes Sparkling water or seltzer Stevia to taste (opt...

Read More
Seared Baby Bok Choy with Mushrooms

Seared Baby Bok Choy with Mushrooms

Prep Time: 10 min | Cook Time: 25 min | Yield: 8 servings Ingredients: 2 tablespoons plus 2 teaspoons coconut oil, divided 16 baby bok choy 1-1⁄2 pounds white or crimini mushrooms, about 3 – 4 cup...

Read More