Blog — Exercise

5 Reasons Why Exercise is so Important

5 Reasons Why Exercise is so Important

People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...

Read More
Best Tips for Exercising at Home

Best Tips for Exercising at Home

Are you thinking of making a few lifestyle changes to benefit your health? One quick way to jumpstart your decision is to commit to an exercise routine; this can be as easy as exercising at home. T...

Read More
Fight Back Against Age-Related Muscle Loss

Fight Back Against Age-Related Muscle Loss

If you’re over thirty, it takes hard work to keep looking and feeling young. That’s because Mother Nature plays some dirty tricks on you as you leave your twenties behind—and one of them, which I w...

Read More
A Pre-Workout Coffee Can Boost Your Calorie Burn

A Pre-Workout Coffee Can Boost Your Calorie Burn

Want to get more fat-burning payoff from your spin cycling, HIIT training, or Crossfit workouts? Then I have one word for you: COFFEE! Yep, that’s right. That glorious drink that transforms you fro...

Read More
Do Less Cardio...Blast More Fat with HIIT

Do Less Cardio...Blast More Fat with HIIT

Every time I walk into a gym, I’m always shocked to see just how crowded the treadmills and ellipticals are. You know exactly what I’m talking about: the people who spend hours of their day runnin...

Read More
3 Amazing Benefits of Fasted Exercise

3 Amazing Benefits of Fasted Exercise

My life is crazy, and most days I’m running like my hair’s on fire. (You know the feeling, right?) But no matter how busy things get, I take time to work out every day. What’s more, I’m always look...

Read More
Ten Ways to Make Fitness FUN

Ten Ways to Make Fitness FUN

It’s one thing to resolve to get fit, but it’s another thing to actually do it—especially if you’re getting bored with the same old exercise routines. As that enthusiasm you felt on New Year’s Day ...

Read More
Five BIG Reasons Why I Get Up and Move… and You Should Too!

Five BIG Reasons Why I Get Up and Move… and You Should Too!

I’m huge on fitness, and by now you probably know that my mantra is: Move for at least an hour every day. As a result, you may think that I’m super-excited every single day about lifting weights o...

Read More
Are You Getting the Right Fuel for Your Workouts?

Are You Getting the Right Fuel for Your Workouts?

If you do challenging workouts like Tabata or Crossfit—the kinds of exercise that make every muscle in your body scream for mercy—good for you! That means you’re in great shape, and you’re working ...

Read More