Blog — Personal Growth

Mindful Treats are Okay Once in a While

Mindful Treats are Okay Once in a While

I'll never forget the morning I was walking down the boardwalk when I came across a line of people so long I just had to know what I what they were waiting in line for. As I walked closer to the f...

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13 Things a Person with a Healthy Mindset Does

13 Things a Person with a Healthy Mindset Does

Everyone knows that a healthy body is crucial to lifelong well-being. But it’s important to not forget about mental wellness while you’re working toward good health. After all, the body and the m...

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5 Tips for Keeping Your New Year’s Resolutions

5 Tips for Keeping Your New Year’s Resolutions

It’s a new year. A blank slate. And the perfect time to make changes for the better. Whether that be your career, relationships, waistline, or whatever else you want to change in 2018. However, the...

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The SLIM Mindset—So Much More Than a Diet

The SLIM Mindset—So Much More Than a Diet

When we think about being healthy, we tend to focus on our BMI, our weight, and how our clothes fit. All too often, we forget that our emotional and spiritual health matter, too. When patients come...

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Make a Dream Come True

Make a Dream Come True

Don’t you just love inspiring stories? Stories where someone looked defeat in the eye and said, “Not today”. We’ve all faced defeat and adversity. Sometimes it’s been a small stumbling block in ou...

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Happy Easter—Here’s to Tradition AND Change!

Happy Easter—Here’s to Tradition AND Change!

Isn’t it funny how Easter traditions change over time… and how they stay the same? When I was a kid, Easter meant dressing up, going to church, and having relatives visit. But for me, I confess, it...

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Turn Your New Year's Resolutions into Habits that Stick

Turn Your New Year's Resolutions into Habits that Stick

We all start the New Year determined to create new, better habits. The trick, however, is to follow through! Here’s how it typically goes. We awaken on January 1 brimming with resolve. We decide to...

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Dr. Kellyann's Christmas Traditions and Memories

Dr. Kellyann's Christmas Traditions and Memories

What do the holidays bring to your life? I know for me, it's memories. Some of the most fun and funniest memories I have are holiday memories. To understand this, you have to get a clear picture. I...

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Be Prepared to Crush Your New Year’s Goals

Be Prepared to Crush Your New Year’s Goals

Are you making big plans for 2017—for instance, losing your extra weight and becoming fitter and healthier? Earlier, I talked about why it’s absolutely crucial to get yourself in the right frame of...

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