Blog — Diet & Weight Loss

Easy Ways to Use Konjac Noodles and Powder

Easy Ways to Use Konjac Noodles and Powder

In a recent blog post, I told you about my favorite new superfood: KONJAC ROOT. I’m head-over-heels in love with this fun food that literally has zero carbs! And did I mention, it is high in fiber ...

Read More

Dr. Kellyann's Cleanse and Reset

Do you think it’s harder to lose weight as you age? I do. Because I’ve been there. I know how it feels because I have been in that funk where I felt like every day my waist was getting thicker and...

Read More
Mindful Treats are Okay Once in a While

Mindful Treats are Okay Once in a While

I'll never forget the morning I was walking down the boardwalk when I came across a line of people so long I just had to know what I what they were waiting in line for. As I walked closer to the f...

Read More
Is Chocolate Good for You? Check Out These Benefits...

Is Chocolate Good for You? Check Out These Benefits...

Would you believe that people crave chocolate more than any other food in the world? I do! And I’m not surprised. Chocolate is decadent and delicious. But maybe our bodies also know about all the w...

Read More
The 1-Day Cleanse Your Body is Begging For

The 1-Day Cleanse Your Body is Begging For

Go from tired to revitalized in one day with my 1-Day Cleanse & Reset. I developed this 1-day cleanse for those of us who just don’t have the time in our busy schedules to devote days or an entire week to cleansing.

Read More
The 5-Day Cleanse and Reset Detox Plan You Need

The 5-Day Cleanse and Reset Detox Plan You Need

So, you've decided to begin a healthier lifestyle, but you’re wondering where to start? Whether you’re looking to make a complete transformation of your diet habits or get back to your healthy rout...

Read More
5 Reasons Why Exercise is so Important

5 Reasons Why Exercise is so Important

People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...

Read More
How to Eat Healthy When It’s Hard to Get Fresh Food

How to Eat Healthy When It’s Hard to Get Fresh Food

Dinner from a can? Yes, you can! Okay, I have to say… I never thought I’d write a headline like that. That’s because in the universe where we normally live, fresh is always best. But we’re not in t...

Read More
The Connection Between Obesity and Immunity

The Connection Between Obesity and Immunity

I know it’s easy to feel helpless in the face of this pandemic. But I don’t believe in feeling helpless—I believe in being empowered. And I believe in focusing on what you CAN do, not what you CAN’...

Read More