Blog — Diet & Weight Loss
Does Bread Cause Bloating and Discomfort?
Have you ever indulged in a delicious sandwich or a warm slice of bread, only to be met with an uncomfortable bloating sensation shortly after? If you're nodding your head, you're not alone. The r...
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Bloating and Weight Gain: Is There a Connection?
Let's talk about something we've all experienced at some point: bloating and weight gain. You know that uncomfortable feeling of a bloated belly combined with the frustration of unwanted weight cre...
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Can Lemon Water Help With Bloating?
Lemon water has been trending up lately, and it’s not just because of the refreshing taste. People have been starting to notice that it can have quite a few positive effects on the body. One area t...
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Does Sugar Cause Bloating? What To Know
Bloating is that pesky feeling we've all encountered at some point in our lives. But have you ever wondered about the connection between sugar and bloating? Don't worry — you're not alone in your c...
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Can You Eat Potatoes on the Paleo Diet?
You may have heard about the paleo diet, as it’s exploded in popularity in the last decade or so. This nutritional approach is inspired by the dietary habits of our ancestors and emphasizes a retur...
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How To Look Younger: 10 Foods and Diets To Consider
Aging is a natural process that we all go through, but wouldn't it be fantastic if we could hold the aging just a bit and maintain our youthfulness for a while longer? The good news is that there a...
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7 Delicious Paleo Dinner Ideas To Try Tonight
Chances are that you've heard about the paleo diet before, right? It's all about going back to our roots and enjoying whole, unprocessed foods like our ancestors did. That means it's totally low-ca...
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Does Alcohol Cause Bloating? What You Need To Know
When it comes to alcohol and bloating, many of us have experienced that uncomfortable sensation after a night out or a few drinks with friends. But what exactly is the relationship between alcohol,...
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The AIP Diet: A Comprehensive Guide
Chances are that you’ve heard of at least a few dozen diets before. While most of them are designed to help you lose or manage weight, the Autoimmune Protocol (AIP) diet is a bit different. It’s pr...
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