Blog — Wellness

5 Reasons Why Exercise is so Important

5 Reasons Why Exercise is so Important

People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...

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Hyaluronic Acid is Powerful Medicine for Your Skin

Hyaluronic Acid is Powerful Medicine for Your Skin

Nobody likes wrinkles, right? That’s why we all shell out so much money for wrinkle-fighting skin creams and serums. But here’s the deal. It’s true that putting these formulas on your skin can work...

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Why is Everyone in Love with Cauliflower?

Why is Everyone in Love with Cauliflower?

Sometimes you can’t predict the future. For instance, who knew that cauliflower would be the hottest food trend of the decade? Well, it is… and right now, it’s everywhere. In fact, I just got back ...

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Broccoli Sprouts: a Powerful Superfood Rich in Sulforaphane

Broccoli Sprouts: a Powerful Superfood Rich in Sulforaphane

Some diet changes are tough—but some are super-easy. And happily for us, the simplest changes are often the most powerful. Today, I’m hoping to encourage you to add one single food to your diet—a f...

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Protect Your Microbiome, so It Can Protect YOU!

Protect Your Microbiome, so It Can Protect YOU!

Did you know that there’s an entire universe inside you? Well, it’s true! I’m talking about your gut microbiome—the universe of microbes that live in your intestinal tract. Researchers are discover...

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Getting your daily dose of vitamin D: It’s more important now than ever!

Getting your daily dose of vitamin D: It’s more important now ...

Imagine you’re watching TV, and you see an advertisement for a miracle drug that can help you sleep better, keep your bones healthy, and help protect you from cancer, depression, diabetes, and mult...

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Vitamin C: The virus-fighter that’s right in your fridge!

Vitamin C: The virus-fighter that’s right in your fridge!

One of my mantras is: Build your armor. That’s because it’s a wild world out there, and your body has to be ready to do battle at any moment. Especially now, during this pandemic, it’s crucial to k...

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How to Eat Healthy When It’s Hard to Get Fresh Food

How to Eat Healthy When It’s Hard to Get Fresh Food

Dinner from a can? Yes, you can! Okay, I have to say… I never thought I’d write a headline like that. That’s because in the universe where we normally live, fresh is always best. But we’re not in t...

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The Connection Between Obesity and Immunity

The Connection Between Obesity and Immunity

I know it’s easy to feel helpless in the face of this pandemic. But I don’t believe in feeling helpless—I believe in being empowered. And I believe in focusing on what you CAN do, not what you CAN’...

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