Blog — Wellness

Blogger on a Mission: Result Time!

Blogger on a Mission: Result Time!

I’ll be featured on Toxic-Free Radio today at noon EST, checking in with radio host Debra Lynn Dadd as she finishes her 30-Day Reset journey. I’m betting she discovered, quite simply, how food make...

Read More
Dietary Toxins: Soy

Dietary Toxins: Soy

In college, I was healthy as one could hope for. Yep … healthy. I ate all gluten-free products (if you know my story, then you know where that got me), and made sure I was incorporating soy into my...

Read More
Valentine’s Day … Paleo Style for the Kiddos!

Valentine’s Day … Paleo Style for the Kiddos!

When I see a kid bite into a mainstream candy bar, my thought bubble gets filled with phrases like, “‘Oh man, I hope he doesn’t get a stomach ache”; or, “Yikes, sugar high and then crash shortly. ...

Read More
Dietary Toxins: Poor-Quality Oils

Dietary Toxins: Poor-Quality Oils

When you hear the words “vegetable oil,” you might  think the stuff’s gotta be healthy. I mean for gosh sake, it’s made from vegetables, right? The stuff is crud. Oh, and that's not all. That belov...

Read More
Dietary Toxins: The Sugar Demon

Dietary Toxins: The Sugar Demon

The day you kick sugar out of your life is the day you begin to enjoy living, from the moment you wake up energized in the morning until you turn in at night for a restful, undisturbed and peaceful...

Read More
Are You Eating Dietary Toxins?

Are You Eating Dietary Toxins?

When we think of toxins, we often think of chemicals, industrial pollutants, etc. When we think of food toxins, pesticides might come to mind. But what would you say if I told you there was more to...

Read More
Soup's On!

Soup's On!

TaDa! Every Week I’m going to “dish out” a dish from my weekly cooking adventures! I’m rolling up my sleeves and pulling out my Italian! These recipes just may make you wake up on Sunday mornings s...

Read More
Primal Label-Reading 101 Part 2:  Sneakiest Sneaks

Primal Label-Reading 101 Part 2: Sneakiest Sneaks

I mentioned in my last post, Primal Label-Reading 101, that navigating the grocery store can get dicey when venturing into the middle-aisle jungles. This can’t be avoided — even when following a pr...

Read More
30-Day Reset  Presentation Draws a Big Crowd

30-Day Reset Presentation Draws a Big Crowd

I’m just back from a whirlwind trip to Michigan to host an evening seminar on launching the 30-Day Reset. After I was featured on Fox-2 News  on Thursday morning, the calls came in … “Sign me up! ...

Read More