Blog — Wellness
A 21-Day Detox to Fight Aging & Reduce Inflammation
Take a look in the mirror. Do you like what you see—or are you starting to look old? If you’re “hitting the wall” between young and middle-aged, turn back the clock with my 30-Day Detox. What woul...
Read More
Dr Kellyann’s Primal Rules
When new challenges and opportunities arise in 2015, will you be ready for them? If you follow my primal rules, you can make smart choices and avoid big mistakes. I went totally dark this past wee...
Read More
Giving Thanks
New Year’s Day is my time to look back, reflect, and give thanks. And above all, I’m grateful to all of you who’ve visited my website, joined my online community, and lifted me up with your commen...
Read More
Is Fructose Making You Feel Hungry All The Time?
If you’re trying to lose those holiday pounds, fructose may be sabotaging your efforts. Read my latest MindBodyGreen article to find out why this sneaky sugar makes you want to snack. You just ate...
Read More
Fight Belly Fat—With Weights!
Want to lose that belly fat and get back into your skinny jeans? New research from Harvard says the secret is resistance training. Here’s more about the latest findings—along with tips for getting...
Read More
How to Talk to Family at Holidays (If You Must)
Through the years we all will be together… Family get-togethers at the holiday season can be loads of fun… but there are always a few relatives who’ll do their best to drive you nuts. Here’s my ad...
Read More
Avoid Packing On Pounds Over the Holidays
Happy Holidays! Are things as busy around your household as they are around mine? If so, check out my 20 best tips for enjoying the festivities without overeating or over-stressing. When you were ...
Read More
Free Yourself From "Six-O'Clock Panic"
You just got home. The clock is ticking toward dinner time, and your starving family is about to hit the door. It’s a scary scenario—unless you’ve planned ahead. Today I’ll tell you how batch cook...
Read More
Thyroid Health: How’s Your Weight, Mood, and Energy?
Are you tired, depressed, and fighting “brain fog”? Or are you anxious, sleepless, and feeling weak? Then read on, and see if your symptoms point to a thyroid problem. Have you had your thyroid ch...
Read More