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As cold and flu season approaches, the search for natural, effective remedies intensifies—leading many to the rich, savory embrace of bone broth. Touted for its immune-boosting properties and soothing warmth, bone broth has become a staple in kitchens and wellness circles alike. But does it really live up to the hype when it comes to fighting off a cold? Let’s dive into the evidence, dispel common myths, and discover what bone broth can—and can’t—do for your health when you’re under the weather. Does Bone Broth Break Up Mucus? Bone broth itself does not directly break up mucus, but its warmth and steam can help loosen congestion and make it easier to clear mucus from your airways. Sipping hot liquids, including bone broth, can thin mucus and soothe irritated throats, providing temporary relief from cold symptoms. While the nutrients in bone broth support overall health, it’s the combination of hydration, heat, and steam that offers the most immediate benefit for easing mucus-related discomfort during a cold. Why Is Bone Broth Popular For Colds? Deeply rooted in traditional and ancestral healing practices across cultures Provides soothing warmth and comfort when feeling unwell Supplies easily digestible nutrients, minerals, and amino acids Believed to support immune health and recovery during illness Recommended by wellness experts and widely shared in natural remedy circles Bone broth has gained popularity as a go-to remedy for colds due to its comforting warmth, rich nutrient profile, and deep roots in traditional healing practices. Many people believe that sipping bone broth can help soothe sore throats, ease congestion, and provide essential hydration when illness strikes. Its slow-simmered blend of bones, vegetables, and herbs releases minerals, collagen, and amino acids, which are thought to support immune function and promote recovery. This combination of nourishing ingredients and centuries-old tradition has cemented bone broth’s reputation as a natural, holistic option for those seeking relief from cold symptoms. Is Bone Broth Good For a Cold? Bone broth can be a beneficial addition to your routine when you have a cold, offering soothing hydration, easy-to-digest nutrients, and gentle warmth that may help alleviate symptoms like congestion and sore throat. While scientific evidence supporting bone broth as a cure for colds is limited, its rich content of amino acids, minerals, and gelatin can support overall wellness and provide comfort during illness. The steam from a hot cup of bone broth may also help open nasal passages, while the savory flavor encourages you to stay nourished and hydrated—two key factors in recovering from a cold. Is Bone Broth More Effective Than Soup For Colds? Bone broth and traditional soups, such as chicken soup, both offer soothing warmth, hydration, and essential nutrients that can help ease cold symptoms, but there is no strong evidence that bone broth is more effective than other soups for treating colds. While bone broth is rich in minerals, collagen, and amino acids, many homemade soups also provide similar benefits, especially when made with vegetables, herbs, and quality proteins. Ultimately, the key advantages come from consuming hot, nourishing liquids that keep you hydrated and comfortable, rather than from any unique property exclusive to bone broth. How Should You Use Bone Broth When You’re Sick? When you’re sick, bone broth can be enjoyed as a warm, nourishing drink on its own or used as a base for soups and stews to help keep you hydrated and provide essential nutrients. Sip it throughout the day to soothe a sore throat, ease congestion, and support your body’s recovery with easily digestible proteins and minerals. You can also add cooked vegetables, herbs, or a squeeze of lemon for extra flavor and nutrition. Whether consumed by the cup or incorporated into simple meals, bone broth offers gentle comfort and sustenance when your appetite is low or your body needs extra care. Bone Broth For Colds Chart Benefit/Claim Fact or Myth Explanation Soothes sore throat Fact The warmth and hydration from bone broth can help ease throat discomfort during a cold. Breaks up mucus Myth (Indirectly) Bone broth doesn’t directly break up mucus, but the steam and warmth can help loosen it. Boosts immune system Partial Fact Bone broth contains nutrients that support overall wellness, but it’s not a guaranteed boost. Provides essential nutrients Fact Rich in amino acids, minerals, and collagen, bone broth offers easily digestible nutrition. Cures or prevents colds Myth There’s no scientific evidence that bone broth can cure or prevent colds. Better than other soups Myth Bone broth is nourishing, but not proven to be more effective than other hot soups. Is More Always Better When It Comes to Sipping Bone Broth? While bone broth can be a nourishing addition to your diet when you’re sick, more isn’t always better. Moderation is key, as excessive consumption may lead to an imbalance of certain nutrients, such as sodium, especially if you’re drinking several cups a day. For most people, enjoying one to two cups daily provides comfort and hydration without overloading the body. It’s important to listen to your body’s needs and balance bone broth with other nutrient-rich foods, ensuring a varied and wholesome approach to recovery. Bone Broth For Colds Facts vs Myths Bone Broth Facts Provides hydration and electrolytes, which are essential for recovery during a cold Contains amino acids and minerals that support overall wellness The warmth and steam can help soothe sore throats and ease nasal congestion Easy to digest, making it a gentle option when appetite is low Offers comfort and nourishment, which can help you feel better while your body heals Bone Broth Myths Instantly cures or prevents colds—there’s no scientific proof for this claim Contains special “immune-boosting” compounds unique to bone broth Replaces the need for medical treatment or other healthy habits Works better than any other hot liquid for relieving cold symptoms Guarantees faster recovery from illness for everyone Conclusion Bone broth remains a comforting and popular choice for those seeking natural relief during a cold, thanks to its soothing warmth, hydration, and nourishing nutrients. While it may not be a miracle cure, bone broth can support your recovery by providing easily digestible proteins, minerals, and the comfort of a time-honored remedy. Incorporating bone broth into your routine—alongside other healthy habits—can help you feel better and more supported as your body heals. Ultimately, its greatest value lies in its ability to offer gentle care and nourishment when you need it most. Final Thoughts Curious about which bone broth can best support your immune system and recovery? Discover Dr. Kellyann’s bestsellers, offering a variety of delicious options like chicken, beef, and french onion—all made without GMOs or added sugars. These convenient broths are a simple, tasty way to nourish your gut and energize your day. Visit Dr. Kellyann’s to explore the collection and choose your favorite flavor. Sources https://www.medicalnewstoday.com/articles/321134 https://nourishedkitchen.com/bone-broth-minerals/ https://www.ossaorganic.com/blogs/blog/the-history-of-bone-broth

If you’re committed to the keto lifestyle, you already know that sugar is the ultimate saboteur—but just how much is too much? Whether you’re a beginner, a seasoned keto follower, or someone who’s hit a frustrating plateau, understanding the do’s and don’ts of sugar consumption is crucial. In this article, we break down the facts, debunk common myths, and empower you with practical tips to keep your body burning fat, not sugar. Why Is Sugar Bad For Keto? Sugar is detrimental to a ketogenic diet because it quickly raises blood glucose levels, prompting the release of insulin and halting the body’s fat-burning process known as ketosis. Even small amounts of sugar can exceed your daily carb limit, making it difficult to maintain the metabolic state required for effective fat loss and stable energy. Consuming sugar not only disrupts ketosis but can also trigger cravings, energy crashes, and hinder your progress toward weight loss or other health goals on keto. What Happens When You Have Sugar On Keto? You Get Kicked Out of Ketosis: Even a small amount of sugar can raise your blood glucose and insulin levels, stopping your body from burning fat for fuel. Increased Cravings: Sugar can trigger cravings for more carbs and sweets, making it harder to stick to your keto plan. Energy Fluctuations: Consuming sugar often leads to energy spikes followed by crashes, leaving you feeling tired and unfocused. Stalled Weight Loss: Sugar intake can halt or reverse your weight loss progress by shifting your body back to burning glucose instead of fat. Digestive Discomfort: Sudden sugar consumption after being in ketosis may cause bloating, stomach upset, or other digestive issues. How Much Sugar On Keto? On a ketogenic diet, sugar intake should be kept extremely low—ideally under 20–30 grams of net carbs per day, with most of those carbs coming from nutrient-dense vegetables rather than added sugars. Since even a small amount of sugar can quickly use up your daily carb allowance and disrupt ketosis, it’s best to avoid sugar altogether or limit it to trace amounts found naturally in foods like berries. Reading nutrition labels and tracking your carb intake is essential to ensure you stay within your limits and maintain the fat-burning state that makes keto effective. What Are Common Sources of Hidden Sugar on Keto? Sauces and Condiments Many store-bought sauces, dressings, and condiments—like ketchup, barbecue sauce, and salad dressings—contain added sugars that can quickly add up. Even small servings can push you over your daily carb limit, so always check ingredient lists and nutrition labels carefully. Packaged “Keto” Snacks Not all products labeled as “keto-friendly” are truly low in sugar. Some bars, cookies, and shakes marketed to keto dieters contain hidden sugars or high-glycemic sweeteners that can impact ketosis. Look for products with minimal ingredients and zero added sugars. Dairy Products Flavored yogurts, milk, and some cheeses often contain added sugars or higher natural sugar content than you might expect. Opt for unsweetened, full-fat dairy options and always review the nutrition facts to avoid accidental sugar intake. Nut Butters While nut butters can be a great keto snack, many commercial varieties include added sugars or honey. Choose natural, unsweetened nut butters and read labels to ensure you’re not consuming hidden carbs. Processed Meats Certain deli meats, sausages, and bacon are sometimes cured or flavored with sugar. Always check the ingredient list and nutrition label to confirm that your protein sources are free from hidden sugars. Do Natural Sweeteners Kick You Out Of Keto? Not all natural sweeteners will kick you out of ketosis, but it depends on the type and how your body responds. Sweeteners like stevia, monk fruit, and erythritol have minimal to no impact on blood sugar and are generally considered safe for keto. However, others such as honey, agave, and coconut sugar can raise blood glucose levels and disrupt ketosis, just like regular sugar. It’s important to choose low-glycemic, keto-approved sweeteners and use them in moderation to avoid accidental carb intake that could interfere with your progress. Can More Protein Off-Set The Sugar? Increasing your protein intake does not offset the effects of consuming sugar on a ketogenic diet. While protein is essential for muscle maintenance and satiety, it does not prevent the insulin spike or the disruption of ketosis caused by sugar. When you eat sugar, your body prioritizes burning glucose over fat, regardless of how much protein you consume. To stay in ketosis and achieve your keto goals, it’s crucial to keep both sugar and overall carb intake low, rather than relying on protein to counteract the impact of sugar. What Can I Do To Balance Blood Glucose Levels? To balance blood glucose levels on keto, focus on eating whole, nutrient-dense foods that are low in carbohydrates and high in healthy fats and fiber. Prioritize non-starchy vegetables, quality proteins, and sources of omega-3s while avoiding processed foods and added sugars. Incorporate regular physical activity, manage stress, and ensure adequate sleep, as these lifestyle factors also play a significant role in stabilizing blood sugar. Consistently tracking your food intake and staying hydrated will further support steady energy and optimal metabolic health. Does Sugar Kick You Out Of Keto Quicker Than Carbs? Yes, sugar can kick you out of ketosis more quickly than many other types of carbohydrates because it is rapidly absorbed and causes a sharp spike in blood glucose and insulin levels. This immediate response signals your body to switch from burning fat to burning glucose for energy, effectively halting ketosis. While all carbs can impact your state of ketosis if consumed in excess, sugar’s fast-acting nature makes it especially disruptive, so it’s important to avoid both added sugars and high-sugar foods to maintain steady fat burning on keto. What Foods Are Essential For Staying In Keto? Essential foods for staying in ketosis are those that are low in carbohydrates and rich in healthy fats and quality proteins. Focus on non-starchy vegetables like leafy greens, broccoli, and cauliflower, as well as avocados, olives, and nuts for healthy fats. Incorporate high-quality proteins such as eggs, fatty fish, poultry, and grass-fed meats. Bone broth is also an excellent addition, providing electrolytes, collagen, and hydration to support overall health and help prevent keto flu. By centering your meals around these nutrient-dense, whole foods, you’ll maintain ketosis and nourish your body effectively. Do’s and Don’ts Of managing Sugar On Keto The Do’s Read Nutrition Labels Carefully: Always check ingredient lists and nutrition facts to spot hidden sugars in packaged foods. Choose Whole, Unprocessed Foods: Focus on fresh vegetables, quality proteins, and healthy fats that are naturally low in sugar. Use Keto-Approved Sweeteners: Opt for low-glycemic sweeteners like stevia, monk fruit, or erythritol when you need a touch of sweetness. Track Your Carb Intake: Use a food tracking app to monitor your daily net carbs and ensure you stay within your keto limits. Plan and Prep Meals: Prepare your own meals and snacks to have better control over ingredients and avoid accidental sugar consumption. The Don’ts Don’t Trust “Sugar-Free” Labels Blindly: Many products labeled as sugar-free contain hidden carbs or high-glycemic sweeteners that can impact ketosis. Don’t Overdo Keto Treats: Even keto-friendly desserts can add up in carbs and stall your progress if eaten in excess. Don’t Ignore Sauces and Condiments: These often contain added sugars that can quickly exceed your daily carb allowance. Don’t Rely on Processed Foods: Packaged and convenience foods are more likely to contain hidden sugars and unhealthy additives. Don’t Skip Reading Ingredient Lists: Sugar can appear under many names, so always scan for terms like dextrose, maltodextrin, or syrup. Conclusion Successfully managing sugar intake is crucial for anyone committed to the ketogenic lifestyle, whether your goal is weight loss, improved energy, or better metabolic health. By understanding how sugar affects ketosis, recognizing hidden sources, and making mindful food choices, you can stay on track and enjoy the full benefits of keto. Remember to prioritize whole, nutrient-dense foods, use keto-friendly sweeteners in moderation, and stay vigilant with labels and carb tracking. With the right strategies, you’ll confidently maintain ketosis and achieve your health goals. Final Thoughts Looking for a delicious way to stay in ketosis while supporting your health goals? Explore Dr. Kellyann’s bestsellers, where you’ll find a variety of bone broths—including chicken, beef, and french onion—all crafted without GMOs or added sugars. These nourishing broths make it easy to fuel your body and support gut health every day. Visit Dr. Kellyann’s collection to find your new keto-friendly favorite. Sources https://www.healthline.com/nutrition/ketogenic-diet-101 https://www.medicalnewstoday.com/articles/keto-sweeteners https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8/how-to-manage-blood-sugar-fact-sheet

Navigating the world of nutrition can be overwhelming, especially with the myriad of supplements available on the market. Multivitamins, in particular, are often touted as a simple way to ensure adequate nutrient intake, but are they necessary for everyone? This article examines the facts versus myths of taking a multivitamin every day, providing clarity for those managing chronic conditions, adhering to specific diets, or simply aiming to enhance their overall health. Join us as we uncover the truth behind multivitamins and their place in a well-rounded health regimen. What Is a Multivitamin? A multivitamin is a nutritional supplement meant to offer a whole range of vital minerals and vitamins the body needs for best operation. Typically available in the form of tablets, capsules, or gummies, multivitamins aim to fill nutritional gaps that may arise from an individual's diet, ensuring that they receive adequate amounts of nutrients such as vitamins A, C, D, E, and B-complex, as well as minerals like calcium, magnesium, and zinc. Although they are not a replacement for a balanced diet, multivitamins are a common choice for those trying to keep or improve their nutritional state among hectic schedules or dietary limitations since they support general health, increase energy levels, and boost immune system. What Are The Benefits Of Taking a Multivitamin Everyday? Enhanced Nutritional Intake Taking a multivitamin daily can help bridge the nutritional gaps that may exist in your diet. Even with a well-balanced diet, it can be challenging to consume all the essential vitamins and minerals in the right amounts. Multivitamins provide a convenient solution, ensuring that your body receives the nutrients it needs to function optimally. This is particularly beneficial for individuals with dietary restrictions or those who have specific nutritional needs. Boosted Energy Levels Multivitamins can play a crucial role in enhancing energy levels. Vitamins such as B-complex, including B12 and folic acid, are vital for converting food into energy. Multivitamins are a great choice for anyone trying to keep high energy levels all day, athletes, and busy professionals since they boost metabolic processes and help lower weariness and increase general vitality. Strengthened Immune System A robust immune system is essential for warding off illnesses and maintaining good health. Multivitamins often contain vitamins C, D, and E, as well as minerals like zinc and selenium, which are known to support immune function. Regular intake of these nutrients can help the body defend against infections and promote faster recovery, contributing to overall well-being. Improved Cognitive Function Certain vitamins and minerals found in multivitamins, such as vitamin D, B vitamins, and omega-3 fatty acids, are associated with improved cognitive function and brain health. Multivitamins are a great addition to everyday life for elderly persons and everyone trying to promote cognitive performance since these nutrients can improve memory, focus, and mental clarity. Support for Bone Health Multivitamins often include calcium, vitamin D, and magnesium, which are essential for maintaining strong and healthy bones. Particularly in older persons, these nutrients cooperate to improve bone density and lower the risk of osteoporosis and fractures. Every day multivitamin intake helps people strengthen their bone health and preserve mobility as they age. Is It Good To Take a Multivitamin Everyday? Many people find great benefits from daily nutritional supplements, including a multivitamin, especially those who find it difficult to satisfy their dietary requirements with just food. By helping to close dietary shortages, multivitamins guarantee the body gets the minerals and vitamins it needs for best health. They can support immune system activity, raise energy levels, and add to general wellness. However, it's important to recognize that multivitamins are not a substitute for a balanced diet and should be used as a complement to healthy eating habits. Consulting with a healthcare professional can provide personalized guidance, ensuring that daily multivitamin use aligns with individual health goals and nutritional requirements. Can You Take Too Many Vitamins? Yes, it is possible to consume too many vitamins, a condition known as hypervitaminosis or vitamin toxicity. This typically occurs when individuals take excessive amounts of vitamin supplements, rather than obtaining nutrients from food sources. Fat-soluble vitamins, such as A, D, E, and K, are particularly prone to accumulation in the body, leading to potential adverse effects like liver damage, nerve damage, or bone health issues. Water-soluble vitamins, like vitamin C and B-complex, are generally excreted through urine, but excessive intake can still cause problems such as gastrointestinal distress or nerve damage. Therefore, it's crucial to adhere to recommended daily allowances and consult with a healthcare professional before significantly increasing vitamin intake through supplements. Do All Multivitamins Contain The Same Ingredients? Not all multivitamins contain the same ingredients, as their formulations can vary significantly based on the target audience and specific health goals they aim to address. Manufacturers often tailor multivitamin products to meet the needs of different demographics, such as children, adults, seniors, athletes, or individuals with specific dietary restrictions. Consequently, the composition of vitamins and minerals, as well as the inclusion of additional nutrients like antioxidants, omega-3 fatty acids, or herbal extracts, can differ from one product to another. This variability underscores the importance of carefully reading labels and selecting a multivitamin that aligns with one's unique nutritional needs and health objectives. Multivitamin Facts vs Myths Common Myths About Multivitamins Multivitamins Are a Cure-All: Many people believe that multivitamins can cure or prevent diseases, but they are primarily designed to supplement the diet and should not be relied upon as a sole treatment for health conditions. Natural Vitamins Are Always Better: Some assume that natural vitamins are superior to synthetic ones, but both can be equally effective. The body often cannot distinguish between the two, and efficacy depends more on the formulation and bioavailability. Multivitamins Cause Weight Gain: There is a misconception that taking multivitamins leads to weight gain. However, they contain no calories and do not directly contribute to weight changes. You Can Take Multivitamins Anytime: Timing can affect the absorption of certain vitamins. For instance, fat-soluble vitamins are better absorbed with meals, while some water-soluble vitamins may be more effective when taken on an empty stomach. Multivitamins Are Unnecessary if You Eat Healthily: Even with a balanced diet, factors like age, health conditions, and lifestyle can create nutritional gaps that multivitamins can help fill. Important Facts About Multivitamins Multivitamins Support Overall Health: By providing essential nutrients, multivitamins can support various bodily functions, including immune health, energy production, and bone strength. They Are Beneficial for Specific Groups: Certain populations, such as pregnant women, older adults, and those with dietary restrictions, can particularly benefit from multivitamins to meet their unique nutritional needs. Quality and Dosage Matter: The effectiveness of a multivitamin depends on its quality and the appropriate dosage. It's crucial to choose products from reputable brands and follow recommended guidelines. Multivitamins Can Interact with Medications: Some vitamins and minerals can interact with medications, affecting their efficacy. Consulting with a healthcare provider is important to avoid potential interactions. They Are Not a Quick Fix: Multivitamins are most effective when used as part of a long-term health strategy, complementing a balanced diet and healthy lifestyle rather than serving as a quick solution to nutritional deficiencies. Conclusion In conclusion, while the decision to take daily vitamins in the form of a multivitamin every day depends on individual health needs and lifestyle factors, these supplements can play a valuable role in supporting overall well-being. By filling nutritional gaps, enhancing energy levels, and bolstering immune function, multivitamins offer a convenient way to complement a balanced diet, especially for those with specific dietary restrictions or health concerns. However, it's essential to approach multivitamin use with informed caution, recognizing that they are not a substitute for healthy eating habits. Consulting with healthcare professionals can provide personalized guidance, ensuring that multivitamin use aligns with one's unique nutritional requirements and health goals. Final Thoughts Looking for a way to boost your health and recovery naturally? Dr. Kellyann's premium bone broths, available in chicken, beef, and French onion varieties, provide the perfect answer. These broths are packed with collagen, non-GMO, and sugar-free, making them ideal for fasting and recovery enhancement. Discover Dr. Kellyann's comprehensive range of wellness products to elevate your health and vitality journey. Sources https://en.wikipedia.org/wiki/Multivitamin https://www.ynhhs.org/articles/can-taking-too-many-vitamins-be-harmful https://www.mygnp.com/blog/7-ingredients-every-multivitamin-should-have/

Food cravings are a universal experience, yet they can be particularly disruptive for those striving to maintain a healthy lifestyle or achieve weight loss goals. The good news is that cravings are not an inevitable roadblock; they can be managed with the right approach. By exploring the root causes of these cravings and implementing effective strategies, you can transform your eating habits and enhance your overall well-being. This article is designed to inspire and equip you with the tools needed to conquer cravings and embrace a more mindful, health-conscious way of living. What Are Food Cravings? Food cravings are intense desires to consume specific foods, often characterized by an overwhelming urge that can disrupt even the most disciplined eating plans. Unlike regular hunger, which is driven by the body's need for sustenance, cravings are typically linked to emotional triggers, environmental cues, or physiological imbalances. They can be influenced by factors such as stress, hormonal changes, or nutritional deficiencies, and often target high-calorie, sugary, or fatty foods that provide immediate gratification. Understanding the nature of food cravings is essential for developing strategies to manage them effectively, allowing individuals to maintain a balanced diet and achieve their health goals. Why Do We Get Food Cravings? Food cravings arise from a complex interplay of biological, psychological, and environmental factors. Biologically, they can be triggered by hormonal fluctuations, such as changes in serotonin or leptin levels, which affect mood and appetite regulation. Nutritional deficiencies, like a lack of essential minerals or vitamins, can also prompt cravings as the body seeks to correct these imbalances. Psychologically, cravings are often linked to emotional states; stress, anxiety, or even boredom can lead individuals to seek comfort in specific foods. Additionally, environmental cues, such as the sight or smell of food, can activate cravings by stimulating the brain's reward system. Understanding these underlying causes is crucial for developing effective strategies to manage cravings and support healthier eating habits. How To Stop Food Cravings Step 1: Identify Your Triggers The first step in stopping food cravings is to identify what triggers them. Keep a food journal to track when and where your cravings occur, noting any patterns related to your emotions, environment, or physical state. By recognizing these triggers, you can begin to address the root causes of your cravings with mindfulness, whether they stem from stress, boredom, or specific situations. Step 2: Balance Your Diet Ensuring your diet is well-balanced can significantly reduce cravings. Incorporate a variety of nutrient-rich foods, including lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. This approach helps stabilize blood sugar levels and provides your body with the essential nutrients it needs, reducing the likelihood of cravings driven by nutritional deficiencies. Step 3: Stay Hydrated Dehydration can often be mistaken for hunger or cravings. Make it a habit to drink plenty of water throughout the day. If you feel a craving coming on, try drinking a glass of water first to see if it subsides. Staying hydrated not only helps curb unnecessary cravings but also supports overall health and well-being. Step 4: Practice Mindful Eating Mindful eating involves applying your willpower to pay full attention to the experience of eating and savoring each bite. By slowing down and focusing on your meal, you can better recognize true hunger signals and differentiate them from cravings. This practice encourages a healthier relationship with food and can prevent impulsive eating driven by cravings. Step 5: Manage Stress and Emotions Since stress and emotions are common triggers for cravings, finding effective ways to manage them is crucial. Incorporate stress-reducing activities into your routine, such as meditation, yoga, or deep-breathing exercises. By addressing emotional triggers, you can reduce the likelihood of turning to food for comfort and maintain better control over your eating habits. Step 6: Find Healthy Alternatives Having healthy alternatives on hand can significantly impact your cravings. Stock your pantry with nutritious snacks like bone broth, nuts, fruits, or yogurt, which can satisfy your cravings without derailing your diet with excessive calories. By choosing healthier options, you can indulge your cravings in a way that aligns with your health goals. Step 7: Seek Support Sometimes, managing cravings requires additional support. Whether it's joining a support group, working with a nutritionist, or simply talking to a friend, having a support system can provide encouragement and accountability. Sharing your journey with others can inspire you to stay committed to your goals and develop sustainable strategies for managing cravings effectively. Can Bone Broth Help With Food Cravings? Bone broth can be a valuable ally in managing food cravings due to its rich nutrient profile and satiating properties. Packed with essential amino acids, minerals, and collagen, bone broth provides a nourishing boost that can help stabilize blood sugar levels and promote a feeling of fullness, reducing the likelihood of succumbing to cravings. Its high protein content is particularly effective in curbing hunger, as protein is known to increase satiety and decrease the desire for unhealthy snacks. Additionally, sipping on warm bone broth can be a comforting ritual that satisfies both physical and emotional hunger, making it an excellent addition to a balanced diet aimed at controlling cravings and supporting overall health. What Nutrients In Bone Broth Contribute To Its Satiating Properties? Bone broth's satiating properties are largely attributed to its rich composition of proteins, amino acids, and minerals. The high protein content, primarily from collagen, plays a crucial role in promoting satiety by slowing digestion and prolonging the feeling of fullness. Amino acids such as glycine, proline, and glutamine not only support gut health but also help regulate appetite by influencing neurotransmitters that control hunger signals. Additionally, bone broth is abundant in minerals like calcium, magnesium, and phosphorus, which contribute to overall nutritional balance and can help curb cravings driven by mineral deficiencies. This combination of nutrients makes bone broth a powerful tool for managing hunger and supporting a balanced diet. Are There Any Foods That Should Be Avoided To Prevent Triggering Cravings? Yes, certain foods are known to trigger cravings and should be approached with caution if you're aiming to manage them effectively. Highly processed foods, particularly those high in sugar and refined carbohydrates, can cause rapid spikes and crashes in blood sugar levels, leading to increased hunger and cravings. Foods like sugary snacks, chocolate, white bread, and pastries are common culprits. Additionally, foods high in unhealthy fats, such as fried items and fast food, can stimulate the brain's reward centers, making them hard to resist and often leading to overeating. Artificial sweeteners, found in diet sodas and sugar-free snacks, can also confuse the body's natural hunger signals, potentially increasing cravings for sweet foods. By minimizing these triggers and focusing on whole, nutrient-dense foods, you can better control cravings and support your health goals. Tips For Food Control Incorporate Bone Broth: Start your day or enjoy a mid-afternoon break with a warm cup of bone broth. Its rich protein content and essential nutrients can help keep you full and satisfied, reducing the likelihood of reaching for unhealthy snacks. Plan Your Meals: Take time each week to plan and prepare your meals. Having a structured meal plan helps prevent impulsive eating and ensures you have balanced, nutritious options readily available, making it easier to resist cravings. Practice Portion Control: Use smaller plates and bowls to help manage portion sizes. This simple trick can prevent overeating by making your meals appear larger, helping you feel satisfied with less food. Snack Wisely: Keep healthy snacks, such as nuts, fruits, or yogurt, on hand to curb cravings between meals. Choosing nutrient-dense snacks can provide the energy and satisfaction you need without derailing your dietary goals. Get Adequate Sleep: Prioritize getting 7-9 hours of quality sleep each night. Lack of sleep can disrupt hunger hormones, leading to increased cravings and poor food choices. Ensuring adequate rest supports better food control and overall well-being. Conclusion In conclusion, mastering the art of controlling food cravings is a journey that requires understanding, strategy, and commitment. By identifying triggers, balancing your diet, and incorporating nourishing options like bone broth, you can effectively manage cravings and foster a healthier relationship with food. Embracing mindful eating, managing stress, and ensuring adequate rest are integral components of this process, empowering you to make informed choices that align with your health goals. Remember, the path to overcoming cravings is not about deprivation but about making sustainable changes that enhance your well-being. With these practical tips, you are well-equipped to take charge of your cravings and embark on a fulfilling journey toward a balanced and vibrant lifestyle. Final Thoughts Wondering how to incorporate bone broth into your strategy for controlling cravings? Dr. Kellyann's premium bone broths, available in chicken, beef, and French onion, are a flavorful and health-conscious choice. These non-GMO, sugar-free broths are perfect for supporting fasting and nourishing your body. Check out Dr. Kellyann's comprehensive selection of wellness products to see how they can contribute to your pursuit of health and vitality. Sources 1. https://en.wikipedia.org/wiki/Food_craving 2. https://www.trainingpeaks.com/blog/appetite-101/ 3. https://nutritionsource.hsph.harvard.edu/cravings/

Our liver tirelessly works to filter, detoxify, and metabolize everything that we consume. From the food on our plate to the air we breathe, our liver determines what stays in our system and what gets expelled.  Just like how we occasionally declutter our homes or go on a detox diet, our liver also benefits from a bit of care and cleansing. Before we get into the “hows” of performing a liver cleanse, let’s talk a little about the “whys” first.  Why Is Detoxifying Your Liver Important? If you think of your body operations as an office job, then the liver would easily be one of the hardest working employees. Each day, it’s responsible for processing piles of information (in this case, it’s nutrients, toxins, and more) and categorizing them accordingly. Without proper breaks or support, this employee of the month can become overwhelmed. Let’s dive a little deeper into the details to paint a complete picture. The Role of the Liver in Your Body It’s easy to take the liver for granted, as it's tucked away deep within the body and silently doing its job. While there are plenty of organs that get more of the spotlight, few of them are as essential to your overall health as the liver.  Here are just a few of the essential functions that your liver is involved with: Processing and filtering pollutants: Every day, the liver works diligently to filter out pollutants and other harmful compounds from the blood, acting as a purification system. Managing cholesterol: While the liver technically produces cholesterol, it also helps to remove excess amounts and aims for the ideal balance.  Producing essential enzymes: Liver enzymes can help break down foods, aiding in the digestion of fats with the help of the gallbladder and even helping to remove toxins.  Immune system support: Your liver plays a role in fighting infections by producing immune factors and removing bacteria from the bloodstream.  Long-Term Benefits of a Detoxified Liver Undergoing a liver detox means more than just lowering the risk of disease. There are a variety of health benefits that come from taking good care of your liver.  These include: Digestive support: The liver produces bile, which is necessary for the breakdown of fats and the absorption of nutrients. When the liver is detoxified, it may produce bile more effectively. Energy support: As the liver is responsible for converting nutrients from food into energy, a detoxified liver can focus on creating energy. Immune system support: A clean liver can filter out bacteria and toxins from the bloodstream, supporting the immune system. Balanced hormones: The liver is responsible for metabolizing hormones. A detoxified liver can encourage a more balanced hormonal state. Improved skin: Toxins in the liver can lead to various skin problems like breakouts, dryness, and redness. A detoxified liver can help encourage clear skin. Mental clarity: By removing toxins from the body, a detoxified liver can also support mental clarity and concentration. Weight loss: The liver plays an important role in metabolizing fats. Detoxifying the liver can support a healthy weight. Detoxing Your Liver in 8 Steps Your liver has always been there for you, so why not do something for it? If you’re looking to give your liver a little extra TLC and show it the love that it deserves, here is an 8-step journey that can help detoxify your liver. 1. Begin With a Balance Diet Your liver thrives on a robust mix of nutrients. It helps break down food into energy, eliminate toxins, and produce essential proteins. This is why feeding it with the right diet is key. Beets, citrus fruits (think lemons, oranges, and grapefruits), and turmeric aren't just colorful additions to your diet; they are superfoods when it comes to supporting your liver. They possess properties that encourage and enhance the liver's detoxifying processes. A warm turmeric latte or beet salad can be delightful and healthful additions to your weekly menu. You can also support your liver with plenty of leafy greens. These are packed with chlorophyll, which acts like a neutralizer, helping to remove toxins from the bloodstream. Spinach, kale, and Swiss chard are excellent options. Whether in salads, smoothies, or as a side dish, they are versatile and easy to incorporate into meals. Proteins are essential for tissue repair, and the liver also needs them for support. Opt for lean cuts of poultry, fish like mackerel or cod, and even plant-based proteins such as lentils and chickpeas. Meanwhile, whole grains like quinoa, oats, and barley are rich in dietary fiber, essential for digestion. They also support the liver in breaking down fats and releasing energy. Finally,omega-3 fatty acids are a must-have. Flaxseeds sprinkled over salads, yogurt, or wild-caught salmon can be delicious ways to incorporate more of these healthy fats into your daily diet. 2. Increase Your Water Intake Water is the essence of life. Beyond the immediate refreshing feeling, it has deep-rooted benefits, especially for our liver. Each cell in our body requires water to function, and the liver is no exception. By maintaining adequate water intake, you can support the process of eliminating toxins from the body. These toxins, if accumulated, can strain the liver and cause damage if left unchecked. Hydration can also help support optimal cellular function. The liver, being a significant organ, benefits immensely from you taking the extra care to ensure your body is properly hydrated. We know that plain water can be boring, so feel free to jazz up your water intake by adding slices of lemon, some cucumber, a sprig of mint, or Dr. Kellyann’s Lemon Sips powder. Each of these options can not only boost the taste of your water but also provide added nutrients to support liver function. 3. Limit Processed Foods and Sugars In our fast-paced lives, convenience often wins over health, making us reach out for that candy bar or bag of chips. However, these temporary pleasures can overwork and strain our liver in the long run. Excessive sugar is converted into fat in the liver. Over time, this can lead to an accumulation that might affect liver function. When that sugar urge strikes, satiate it with natural sugars. Fresh fruits like berries, apples, or a banana can be your savior. Instead of a bag of chips, consider munching on a handful of nuts like almonds, walnuts, or even pumpkin seeds. They provide the crunchy satisfaction you’re looking for, along with essential nutrients, without the negative impacts of processed salts and additives. Finally, when shopping, make a habit of reading nutrition labels. Look for products with minimal added sugars, salts, and preservatives. This small step ensures your liver isn’t tirelessly processing unnecessary and potentially harmful ingredients. 4. Drink Bone Broth There's something profoundly comforting about sipping on a steaming mug of Dr. Kellyann’s Homestyle Bone Broth. However, this age-old home remedy goes beyond mere comfort — it can also support your health. Here are some of the benefits you can expect when drinking bone broth: Full of collagen protein: Collagen, which is the “glue” that holds our body together, can support the renewal of liver cells and encourage the liver's protective barriers. Contains amino acids: Bone broth is teeming with a variety of amino acids like glycine, arginine, and proline, which can support the liver in its detoxification processes. Supports gut health:Bone broth helps support the gut lining and encourage healthy digestion, which can help ease the toxic load on our liver. Encourages hydration: Beyond its nutrient content, bone broth is an excellent hydration source rich in electrolytes. 5. Engage in Regular Exercise While we often associate exercise with muscle tone or cardiovascular health, it's also crucial for optimal liver function. Engaging in physical activity has direct and indirect benefits on this vital organ. First, regular exercise enhances blood flow throughout the body. Increased circulation ensures that the liver receives oxygen-rich blood, necessary for its detoxification processes. Second, the gallbladder plays a key role in digestion and toxin removal. Exercise aids the gallbladder in efficiently processing and eliminating bile, a vital digestive enzyme. Third, keeping your weight in check is fundamental for reducing the risk of liver disease. Whether it's brisk walking, swimming, or yoga, find an activity you love and stick to it. Remember, aim for consistency over intensity. 6. Add Supplements for Further Support Supplements can be a great addition to your daily routine, filling any nutritional gaps and offering added support to liver function. However, choosing the right ones is key. Here are a few supplements that can support our liver during a detox: Vitamin C: An essential antioxidant, vitamin C can support the liver by neutralizing free radicals, helping reduce oxidative stress on the liver. Milk thistle: A popular liver support herb, the active compound silymarin can encourage liver cell production and protect the liver from toxins. Selenium: This essential mineral plays a role in producing antioxidants in the body, further helping the liver in its detoxification processes. Dandelion root: Often considered a pesky weed, dandelion has potent properties that can support bile production and overall liver function. Green tea: Packed with antioxidants called catechins, green tea has shown potential to help support liver health. 7. Manage Stress Levels It's astounding how our mental state can significantly impact our physical well-being. Chronic stress doesn't just wreak havoc on our minds; it manifests in our bodies. High stress levels can lead to increased oxidative stress, which, in turn, can negatively impact liver health. Luckily, engaging in mindful practices like meditation, deep breathing exercises, or simply spending time in nature can considerably reduce stress levels. You can also use exercise to help you manage your stress. Activities like yoga can also harmonize the mind and body, promoting relaxation and reducing stress hormones. 8. Reduce Alcohol and Drug Intake While the occasional drink might be enjoyable, controlling your alcohol intake is essential to maintaining a healthy liver. The liver is the primary organ responsible for processing alcohol. Consuming an excess of alcohol can overwhelm the liver cells and result in liver damage over time.  Regularly consuming high doses of certain medications or illicit drugs can also harm the liver. Always make sure you follow prescribed dosages, avoid self-medication, and closely follow the advice of a qualified healthcare professional.  If you do choose to drink, do so responsibly. Embracing moderation not only reduces the risk of liver issues but also promotes overall health and well-being. The Bottom Line The path to optimal liver health isn't a sprint; it's a continuous journey. This journey requires commitment and encompasses every aspect of our lives, from the food we consume to the choices we make. It's not merely about living but thriving.  As you take steps towards this holistic health approach, Dr. Kellyann can offer additional support. Remember, the steps you take today mold the foundation for a healthier, brighter future. Because in the grand tapestry of health, every thread — and every choice — counts. Sources How Does the Liver Work? | NCBI Bookshelf Liver Disease: Types, Causes, Symptoms and Treatment | Cleveland Clinic Detoxing Your Liver: Fact Versus Fiction | Johns Hopkins Medicine The Use of Selected Nutrition Supplements and Complementary and Alternative Medicine in Liver Disease | PMC Water: Essential for Your Body | Mayo Clinic Stress Effects on the Body | American Psychological Association How Long Does It Take Your Liver to Detox From Alcohol? | Cleveland Clinic Understanding Your Liver: Location, Function, and Complexity | Liver Foundation

Let’s be honest. Some of us are die-hard coffee fanatics. We can’t even think about starting our day without a cup of joe, let alone function without it. Are you a leave-me-alone-until-I’ve-had-my-coffee lover like I am? If so, you’re going to be pretty excited about trying my five-day cleanse.  The Coffee and Cleanse Myth We often hear how restricting cleanses are, which, quite frankly, limits the success of a cleanse from the get-go. Most people are left feeling hungry, and fighting off the cravings deters them from seeing a cleanse through to the end. But not anymore. My cleanse and reset is designed to be gentle and satisfying. You’ll be amazed by the boost of energy and lack of cravings, with the fabulous bonus of unlimited coffee! Did I just say unlimited? Let’s debunk the coffee and cleanse myth right now. It’s a common misconception that coffee will rob you of your body’s water. Cleanses have banned you from drinking coffee while you’re working to cleanse and reset your systems, but the big no-no turns out to be an asset during a cleanse after all. Hydration levels are not affected by consuming coffee. You can even check off your water intake boxes for the amount of coffee you drink each day. The Benefits of Coffee Contrary to what many have been led to believe, coffee offers other health benefits aside from the hydration. Did you know that you can lower the risk of diabetes by drinking three to four cups of coffee daily? It just might help guard you against dementia and add years to your life. Through research, drinking a daily cup of coffee was found to lower one’s risk of death by 12%, while an average of two to three cups bumps this number up to 18%! And that’s not all it has to offer. Drinking coffee helps improve your physical performance and increases the burn of more calories after a workout. My five-day cleanse will provide you with clean protein, giving you the energy and stamina to continue exercising during your cleanse days. Getting the green light to pair one of your favorite beverages with your cleanse just makes it even more attractive, right? Take a peek at a few more wins supporting caffeinated coffee’s ergogenic effect: Increased endurance Reduction in exertion Reduction in pain Roughly 15% increase in burned calories when consumed before workouts The Rules of Sweeteners If you choose to do my one-day "Keto-Push" before starting the five-day cleanse, you may experience a bit of the carb flu. A couple of cups of coffee is ok, but make sure you don't use any artificial sweeteners or cream for a full twenty-four hours. Your body will kick into high gear fat-burn mode if you trust me on this. When you begin day one of my five-day cleanse, you’re welcome to start enjoying unlimited cups of coffee, with a few little “rules” to keep in mind. Instead of your regular coffee sweeteners, you may use stevia or monk fruit during this time. You’ll need to forfeit your cream and creamers, but you’ve got this!  Ready to get started on your five-day path to health? Find out how you can grab all the tools and step-by-step guidance you’ll need for a safe and successful cleanse and reset today! Keep thinking Big and living BOLD!

Cleansing is a fantastic way to support your body’s natural cleansing systems. When you choose a safe, healthy smoothie cleanse, you’ll be amazed by the long list of benefits it provides. From a healthy body to anti-aging, you’ll feel better than you have in ages! And the best part is, I have a 5-day cleanse that is not only powerful and effective but offers a variety of delicious recipes to help you look and feel phenomenal! Take a look at the top three benefits you won’t want to miss out on: Anti-aging Weight loss Supports gut health   Choosing the Right Smoothie Cleanse If you don’t do a little digging, you may end up trusting in a smoothie cleanse packed with sugar that will counteract all the good you’re trying to bring to your body. You could unknowingly be loading up on as much as a whopping 50 grams of sugar. Not exactly a great way to achieve those weight loss goals. Smoothie cleanses with high sugar content put you at risk for a variety of health problems, additional belly fat, and irritated skin.     My fast-acting 5-day cleanse provides all the essentials needed to cleanse your body from the inside out. When you cleanse with carefully selected foods, you gain energy, clarity, and a healthy new start without the harmful toxins. And you may just bring a bit of slim and sexy back too.     Supporting a Healthy Gut By removing all that evil excess sugar from my 5-day cleanse, I can offer your unhappy gut the incredible powers of collagen-filled bone broth. It coats your gut to soothe and heal while giving it a break from working overtime to stay healthy. I’ll even walk you through shopping and preparing your smoothies full of: Clean protein To curb cravings and hunger Healthy fats Fiber To diminish bloating Relieve constipation Repair damage from a leaky gut Essential amino acids Fresh fruits and green veggies Rich in phytochemicals which flush waste and toxins   Melt Away Pounds with a Smoothie Cleanse When you aren’t shoveling processed foods and sugars into your body, you’ll see and feel the pounds melting away. My 5-day cleanse provides you with just the right amounts of clean protein and fiber. You’ll love the energy you’ll regain to make it through the day without feeling fatigued. You can even exercise, unlike many other cleanses that leave you feeling too tired to move off the couch. And don’t forget about a satisfied stomach that isn’t tempting you to give in to the foods that put you on the road to belly fat and poor health in the first place.   A Powerful Way to Fight the Signs of Aging Can you handle a cleanse loaded with age-defying abilities? By filling your smoothies with collagen-rich choices, you help replenish the protein responsible for your skin's elasticity, vibrancy, and overall health. Who doesn’t want to bump up their collagen levels if it means: Bye-bye to acne breakouts Youthful glow Even skin tone Firm skin Reduced fine lines and wrinkles Hydrated skin Thick, silky hair It’s time to take back your health and become the healthiest version of YOU! With my 5-day  smoothie cleanse­­­­­, you’ll feel begin to feel incredible as soon as day one. By the end of day five, my Cleanse and Reset will have you rejuvenated, refreshed, slimmer, and healthier. Are you ready to begin your journey towards a healthier lifestyle?   Keep thinking Big and living BOLD!

Are you ready to step into summer feeling refreshed from the inside out? If you want to shed a few extra pounds, support your health, and feel fantastic, you've come to the right place! Detox diets and cleanses are popular ways to rid the body of toxins that can bog you down and make you feel sluggish. Cleansing is a fabulous way to give your body a fresh start, flush out toxins, and support your digestion. And the best part? It doesn't have to be bland or tasteless! There are plenty of yummy and satisfying foods that you can enjoy while still reaping the benefits of a full-body detox. Read on to learn more about the different cleanses. Let's get glowing! What Is a Cleanse? A cleanse is a diet or program designed to aid in weight loss and support digestion. It involves consuming certain nutrient-dense foods or detox waters for a specific time to flush toxin buildup from the body and support wellness. Many people use cleanses to jumpstart a healthier diet or help break unhealthy eating habits. While there are many different types of cleanses, they generally aim to reduce the amount of processed or unhealthy foods in the diet and increase the intake of vitamins, minerals, probiotics, and other nutrients that support the body's natural detoxification processes. Some cleanses may also include supplements or herbs to support detoxification. It's a wonderful way to give your body a fresh start, like hitting the reset button on your health and wellness. Think of it as a mini vacation for your digestive system! How Do Cleanses Work for Weight Loss? When it comes to weight loss, detox cleanses can help by removing unhealthy foods from your diet, which may naturally reduce your calorie intake, support a healthy weight, and flush toxins from your system. They Can Help You Fight Junk Food Cravings Junk food cravings can be a major obstacle when sticking to a healthy diet and achieving weight loss goals. Since these foods are often high in sugar, unhealthy fats, and calories, they can often lead to overeating and weight gain.  This is why cleanses often involve eliminating processed foods and sugary snacks from the diet. By removing these foods from the diet, you may experience fewer cravings. Plus, you can experience the benefits of clean whole foods! Many cleanses are designed to reset your taste buds and promote healthier eating habits. By consuming whole, nutrient-dense foods for some time, your taste buds can adapt and appreciate the natural sugars present in fruits and vegetables. This can make it easier to stick to a more nutritious diet even after the cleanse is over. They Can Help Detox the Body Detoxification is a natural process that occurs in the body, but sometimes our bodies might appreciate a little extra support. One benefit of a cleanse is that it can help to support this natural process and assist in detoxifying your body. These benefits usually come from antioxidant-rich fruits, vegetables, and herbs. Antioxidants are substances that can neutralize harmful molecules called free radicals. These molecules are often emitted by pollutants and can cause damage to cells and tissues in the body.  Some toxins in the body can also create free radicals, so consuming antioxidant-rich foods and supplements during a cleanse can also help support the body’s ability to defend against free radical damage. A cleanse can also help to flush toxins from your digestive tract, liver, kidneys, and other organs. These organs play a crucial role in removing toxins from the body and supporting the immune system, so it’s important to lend them a helping hand. They Can Support Digestion A healthy digestive system is crucial for good health. Digestive issues like bloating, constipation, and diarrhea can be uncomfortable at best and miserable at worst — plus, digestive imbalances can also affect many other areas of health.  One of the benefits of a cleanse is that it can support gut health by promoting the consumption of high-fiber foods and plenty of water. Fiber is a nutrient that can help promote bowel movements and soothe digestive discomfort. Many cleanses include fiber-rich foods, such as fruits and vegetables, to support digestion. Drinking water to stay hydrated can also help regulate bowel movements and reduce bloating. A cleanse can also help reduce irritation in the digestive system, potentially supporting digestion and soothing digestive discomfort. By removing processed foods and other potential irritants from the diet, a cleanse can give the digestive system a break so that it can recover. What Are the Different Types of Cleanses? Various types of cleanses are available, each with a unique focus and approach.  Here are some of the most common types of cleanses: Juice Cleanse: This cleanse involves consuming only detox drinks made from fresh fruit and vegetable juices for several days. The idea is to give the digestive system a break while flooding the body with vitamins and nutrients squeezed from fresh produce. Bone Broth Cleanse: Organic bone broth is not just a superfood — it’s also a great way to receive the benefits of a digestive cleanse in a delicious and easy-to-drink fashion. Bone broth contains nutrients that can help support gut health, ultimately supporting overall wellness. Smoothie Cleanse: Like a juice cleanse, a smoothie cleanse involves consuming only smoothies made from fresh fruits and vegetables. The difference is that smoothies contain more fiber and are generally more filling, which may suit those who find juice cleanses too restrictive. Raw Food Cleanse: This plant-based cleanse involves eating only raw, unprocessed, and uncooked foods such as fruits, vegetables, nuts, and seeds. Whole Food Cleanse: This gluten-free cleanse focuses on eliminating processed junk food from the diet and consuming whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. It aims to reset the body's natural balance and promote healthy digestion. Tea Cleanse: This cleanse involves drinking herbal detox teas like green tea, as well as beverages such as lemon water (made by adding lemon juice to water) and apple cider vinegar for several days. It's important to note that while these cleanses may provide health benefits, they should not substitute a balanced and healthy diet or be used as a long-term solution. It’s also important to make sure you’re still able to get all of the nutrients you need, otherwise your energy levels may drop. Before starting any type of cleanse, you may want to notify your healthcare provider. You may also want to work alongside a registered dietitian or nutritionist, who can help you make sure you’re still getting all of the nutrients your body needs. One-Day Cleanse One-day cleanses are typically the shortest and simplest types of cleanses. They usually involve consuming only liquids, such as juices, smoothies, and herbal teas, for one whole day. This cleanse can help give the digestive system a break while flooding the body with nutrients and hydration.  One-day cleanses like Dr. Kellyann’s One-Day Cleanser and Reset can be a good option for those new to cleansing or wanting to give their body a quick reset. Three-Day Cleanse A three-day cleanse can be a good option for those looking for a more substantial reset. Three-day cleanses are slightly longer and can help to give your digestive system an extended break from toxins and processed food.  Dr. Kellyann’s Three-Day Cleanse and Reset includes a selection of smoothies, soups, and drinks to help support your body through a cleanse. With our variety of delicious sweet, salty, and savory meal options, cleansing never tasted so good! Five-Day Cleanse Five-day cleanses are the longest and may involve a more structured meal plan to help soothe discomfort, promote detoxification, and support weight loss.  Many five-day cleanses include high-quality protein sources to preserve muscle mass while also promoting fat loss. These cleanses can be a good option for those looking to make more significant changes in their body or those who want to focus on their weight loss or detoxification journey. When choosing a cleanse, it's essential to consider your individual needs and goals. Be sure to choose a cleanse that includes a variety of nutrient-dense foods and is designed to support your overall health.  Dr. Kellyann's Five-Day Cleanse and Reset is a great cleanse option for those following a keto or low-carb lifestyle. Our selection of smoothies, soups, and drinks can help support your health while also satisfying any cravings you may have. And the best part? All you have to do is add water. What Can You Eat on a Cleanse? This largely depends on the specific program you choose. Some cleanses may restrict calories, while others may restrict certain food groups (like red meat or fats). Some cleanses require only liquid foods, while still others choose to highlight foods that contain certain nutrients. Take the guesswork out of what to eat with our 5-Day Cleanse and Reset Kit. This cleansing system includes bone broth protein, collagen, and other supplements that can help support digestion, detoxification, and overall wellness. This easy-to-follow detox kit comes with a detailed meal plan and keto recipes — everything you need to have a successful cleanse! Which Cleanse Is Best for Weight Loss? When considering a cleanse, it's important to recognize that there is no one-size-fits-all solution. Everyone's body is unique, and everyone’s nutritional needs and health goals will differ. So, it's essential to select a cleanse that is tailored to your individual needs. A healthy cleanse should not leave you feeling deprived, fatigued, or malnourished. Instead, it should provide your body with various nutrient-dense foods to help support your overall health. A good cleanse should help soothe discomfort, support digestion, and promote mental clarity. Dr. Kellyann's 5-Day Cleanse and Reset Kit is specifically designed for weight loss, as it includes a combination of nutrient-dense foods and supplements that can help support healthy weight loss.  In addition to the 5-Day Cleanse and Reset, Dr. Kellyann offers several other products, including books,programs, and supplements, that are designed to promote healthy weight loss and support overall health and wellness. It's important to note that while cleanses like Dr. Kellyann's 5-Day Cleanse and Reset can be effective for weight loss, they work best when combined with a healthy diet and exercise program. It's also important to talk to your doctor before starting any new diet or program, especially if you have any health conditions or concerns. The Bottom Line A cleanse can effectively support weight loss and detoxification, especially when paired with a healthy diet and exercise program. Designed for convenience and satisfaction, Dr. Kellyann's 5-Day Cleanse and Reset Kit is a keto-friendly option that includes a variety of nutrient-dense foods to support your weight loss journey. Sources: Health benefit of vegetable/fruit juice-based diet: Role of microbiome | PubMed Five‐day water‐only fasting decreased metabolic‐syndrome risk factors and increased anti‐aging biomarkers without toxicity in a clinical trial of normal‐weight individuals | PubMed Impact of a Whole-Foods, Plant-Based Nutrition Intervention on Patients Living with Chronic Disease in an Underserved Community | PubMed

Are you tired of feeling rundown and completely unmotivated daily? Do you dread meals, knowing you’re bound to feel the discomforts of bloating, constipation, or diarrhea? And how’s your skin looking lately? Dry? Dull? Irritated? Are you noticing wrinkles creeping up on you? These may all be signs that your body needs your help. Cleansing your body is an essential part of living a healthy lifestyle. Your body may have its system in place to help detox your gut, but it can’t do it all on its own. With the knowledge of what makes up a safe and effective way to detox, you’ll be back on the path to health and wellness. So, how can you get started successfully detoxing your gut? What a Detox Can Do for Your Health Detoxing is an incredible way to remove destructive toxins you are exposed to every day. Detoxes work hard to cleanse your blood and restore balance. Even a short five-day detox can help cleanse and reset your health. By focusing on providing support to your body’s natural cleansing systems, a five-day detox gives you a chance to hit the reset button and restore your healthy lifestyle. How Your Gut Benefits The health of your gut is linked to the cleansing and detoxing functions of your body. A happy gut protects your entire digestive system, including your liver. Essential to cleansing, your liver is responsible for acting as a filter to prevent food toxins from entering your bloodstream. It collects your bacteria and toxin-filled blood, cleanses it, then sends it back out. Keeping your liver in optimal shape supports its role in the storage of vitamins, the production of bile, and the digestion of fats. Most detoxes require a fasting period, followed by a restrictive diet plan. Typical detox plans ask you to limit the number of fruits, vegetables, and particular liquids, including many fruit and veggie smoothies. Following a short-term, restricted diet plan targets your digestive tract and works to cleanse and reset your kidneys, liver, lungs, and skin. But if you’re in the habit of pumping your body full of garbage, or know you are exposing yourself to damaging environmental toxins, it’s time to do your part. With an effective five-day detox, you’ll drastically improve your liver and kidney functions. These two vital organs are responsible for providing other organs throughout your body with essential cleansing assistance during the detox process. When you cleanse and reset your body with a five-day detox, you are providing critical nutrients throughout your entire body. The break from digesting solids, especially during your fasting period, gives your gut a chance to rest and restore. Your liver and kidneys support the removal of waste and toxins, which are released through your sweat, urine, and bowel movements. The Telling Signs of Poor Gut Health Is your system overloaded and overworked? You might think you’re doing everything right, and following a lifestyle of health and fitness, but your body still needs support to cleanse and reset. Your organs are continually working to detox and provide your body with natural cleansing. When your organs are burdened and overexposed to toxins, there are many symptoms you’ll notice. Listening to your body and being proactive can save you a multitude of health concerns. Watch for: Chronic fatigue Constant bloating Muscle aches and pains Various digestive issues Left untreated, you could be opening yourself up to more severe health problems. How to Detox the Safe Way When you detox, intermittent fasting provides an unlimited number of health and wellness benefits. But there are ways to do it safely. A healthy detox won’t leave you feeling starved, depleted, or too unmotivated to go about your daily activities. A safe and effective cleanse and reset of your body should fill you with the necessary nutrients, fiber, and clean proteins that will help energize you and keep you craving-free. My Cleanse and Reset was initially created to restore my own failing health, so you can trust that I’m a firm believer in its ability to provide gentle, unmatched results. Pairing the powers of collagen-filled bone broth and all the essential vitamins and nutrients your body thrives off of, my five-day detox will restore and rejuvenate you, just as it did for me. It’s such a safe way to cleanse and lose weight that you can even repeat it up to once a month or quarterly like I do. The right detox can: Boost your energy level Repair muscles Guard your body against illness Provide anti-inflammatory benefits Melt away stubborn belly fat Relieve Chronic Fatigue Syndrome Help relieve Rheumatoid arthritis Protect against a leaky gut Relieve Irritable Bowel Syndrome Lower your blood glucose levels Reduce allergies Relieve various skin issues, including dryness, acne, eczema, and discoloration Reduce your risk of type one diabetes Reduce depression and anxiety Detoxing with the Right Food Cleanse and reset your body by eating the foods that will support your health. Even after your five-day detox, continue to eat cleansing foods such as: Lemons help flush out impurities and stimulate your liver. Lemons contain vitamin C, which helps in the production of glutathione. Garlic and onions support the five-day detox process by making the antioxidant glutathione. They latch onto toxins, carrying them out of your system. Collard greens full of calcium to help protect you against toxins. Beets help keep your liver healthy and provide support to get rid of your body’s toxins. Water helps eliminate waste and keeps all of your systems functioning optimally. It supports healthy kidney and bowel functions. Not to mention, it provides your skin with incredible benefits! Detoxing Your Gut with Collagen for Weight Loss If you’ve been struggling with weight gain or trying to lose stubborn pounds, the health of your gut is likely the culprit. An unhappy gut can be a significant roadblock in your weight loss efforts. With my Cleanse and Reset, you’ll flood your cells with collagen found throughout my delicious bone broth recipes. It’s a five-day detox that can remove toxins and jumpstart your weight loss again. How does it do this? It’s the power of healing inflammation in your gut, of course. A great reason to keep your gut in the best shape possible! Stop the cycle of bloating, fatigue, and ongoing digestive issues. It’s time to commit to a five-day detox that will cleanse your body and revive your health. Find out how you can get started on the path to a happy, healthy gut today! Keep thinking Big and living BOLD!  

So, you saw my videos or read one of my posts, you purchased my Bone Broth, and you’re ready to get rolling. Boom! I’m so excited for you! Let’s do it! In this post, I’m going to tell you the easiest way to get started... and then I’m going to tell you about the other options I have for reaching your health goals faster. BUT FIRST… I want to say thank you for putting your trust in me. I’ve helped thousands of people transform their health and I know I can help you too. I’ve been called the Last-Chance Doc because most of my patients had to come to me after conventional medicine had failed them and the advice and prescriptions weren’t working despite all their hard work.  But you’re skipping the line because right here, RIGHT NOW, you’re getting the same advice I would give my frustrated patients… Eat Paleo foods Cut the sugar Go low-carb Add Bone Broth to your diet Consider intermittent fasting These five principles are the foundation of my Bone Broth Lifestyle as well as my other plans. NOTE: If you haven’t already, you can download my Bone Broth Lifestyle Guide here. What you’ll experience by drinking two cups of bone broth a day Bone Broth is an amazing powerfood that I started using years ago with my patients and found that two cups a day, or 14 cups a week, worked wonders.  Initially, I had my patients replace sugary snacks or their high-sugar, caffeinated afternoon pick-me-up with bone broth. That’s where my two-cup-a-day advice comes from. Bone broth is low in carbs, low in calories, and high in protein. By adding it to your daily diet — especially in place of sugary snacks or drinks — and following my Bone Broth Lifestyle guidelines, you’ll experience fewer cravings and crashes, and increased energy levels. Most of my patients also experienced weight loss, less bloating, and improvement in their hair, skin and nails. BONUS: Once you cut down those crashes and cravings, eating healthier foods will become easier and something your body actually craves. Let’s talk about my other plans... If you’ve purchased my bone broth, you’ve probably found my popular Facebook group DKA Every Day. From this group, people are learning about my other plans: the Bone Broth Diet, the 10-Day Belly Slimdown, and the Cleanse and Reset. Discovering these other options often brings up questions like: What’s the difference between each plan? Do I have to do all the plans? Do I have to do the plans in a certain order? What do I do after I complete one of the plans? Here’s the scoop… When starting on the Bone Broth Lifestyle, most of my patients experienced rapid improvements in their health and wanted to know how to take it to the next level. At this point I would suggest they try incorporating intermittent fasting. Intermittent fasting, IF, is going without food for a limited amount of time. Most common intermittent fasting schedules are a daily fast of 16 to 17 hours and eating only during a 7- to 8-hour window. (This is often referred to as 17:7 or 16:8.)  Another common schedule is to fast for 24 to 36 hours twice a week and eat as usual the other five days a week. (Referred to as 5:2.) For a lot of my patients, the idea of going 16 to 36 hours without food seemed impossible, and I understood their concern. So again, I turned to Bone Broth and advised them to drink it during a fasting period to help them get used to going without solid food for those times. The beautiful thing was most patients' weight loss increased during those fasting periods, even when consuming bone broth! How to incorporate intermittent fasting into your lifestyle If you are considering incorporating intermittent fasting into your lifestyle, it’s as simple as choosing a fasting schedule that has you going food-free for a certain amount of time daily or weekly. But something to know is that while intermittent fasting often works regardless of the quality of your diet, it works best when following a healthy, low-carb diet plan for your meals during your eating window.  My two best-selling books both incorporate healthy eating plans and intermittent fasting: My Bone Broth Diet book gives a diet plan and guidelines to follow for a 5:2 intermittent fasting plan.  My 10-Day Belly Slimdown book gives a diet plan and guidelines to follow for a 17:7 intermittent fasting plan.  What about the Cleanse and Reset? My Cleanse and Reset was born from my own struggle with my health. I’ve told the story many times, so long story short, my big crash-and-burn moment happened when I passed out on the floor of an airplane mid-flight. My body had just given out. Years of stress and work and rushed meals had finally caught up with me. That’s when I knew I had to change the way I treated my body. Bottom line was my health was suffering and I needed something to turn it around fast. I used bone broth, cleansing smoothies, and nutrient-dense soups to rejuvenate and restore my body quickly. I had a few patients try it and they loved it and I turned that plan into my Cleanse and Reset book.  Then to make it even easier on people who needed help immediately, I developed my Cleanse and Reset kit to do all the work for you — just add water. So, which Dr. Kellyann plan is right for you? When someone embarks on a journey to better health and discovers Bone Broth and, ultimately, my advice, I get asked these questions the most:  Do I need to do every plan and do I need to do them in a particular order?  My answer is No and No. My advice is to pick the plan that best suits how you live your daily life and consider how quickly you want to see weight loss and improvements in health. Here’s a quick at-a-glance difference between the plans. A few other things I like to tell my patients: If you like three meals a day and don’t want to fast, try my Bone Broth Lifestyle for whatever increment works for you, i.e 1, 2, 3 or 4 weeks.  If you like three meals a day and want to incorporate intermittent fasting, try the Bone Broth Diet or follow the Bone Broth Lifestyle guidelines and pick a fasting schedule that is comfortable for you. If you often skip breakfast and like easy meals like smoothies and soups, try my 10-Day Belly Slimdown. If you need to lose weight really quickly try my 10-Day Belly Slimdown or my Cleanse and Reset. If you want to quickly jumpstart your weight loss and don’t want to cook at all, consider my Cleanse and Reset kit. Once you pick a plan, prepare mentally to permanently change your lifestyle. This is something you may not want to hear, but the path to a healthier you should not stop when you reach your goal weight.  If you do one of my plans, lose weight, and feel and look better, but then go right back to the lifestyle that made you unhealthy, you’re going to be back where you started. I know you don’t want that. The easiest way to keep your wins after following one of my plans is to follow the guidelines in the Bone Broth Lifestyle, but add in “off-plan” meals 20% of the time. This is called the 80/20 principle.  What 80/20 looks like For 80% of your meals, you’ll stick to the Bone Broth Lifestyle template for your meals, and for the other 20% of your meals, you’ll get to splurge. As long as you keep your portions reasonable, nothing is off limits during your “off plan” 20%.  It’s easiest to look at 80/20 on a weekly basis. So that means if you’re consuming three meals a day each week, 20% (four) of those meals could be meals where you splurge or indulge. One last thing… The power of my plans are thanks to healthy low-carb and low-sugar foods, bone broth, and intermittent fasting. These are principles you’re going to want to keep for good as part of your healthy new lifestyle.  And I have loads of other resources for you too!  To maintain your progress, be sure to check out my 80/20 digital book. And for ongoing support, resources, and encouragement, don’t forget to join the DKA Every Day Facebook group. There’s such a great feeling of Community in there and it’s truly a beautiful, high-vibe, positive place. So go join. Right now. I’ll see you inside!  

Do you think it’s harder to lose weight as you age? I do. Because I’ve been there. I know how it feels because I have been in that funk where I felt like every day my waist was getting thicker and my hair was getting thinner. I felt like my eyes were sunken in and my skin was starting to look dull.  It's not a good feeling, right?  I’m here to tell you I've been there and I pulled myself out of that tunnel and I want to share with you how I came out the other side happier and healthier. In fact, I’ve managed to slim down and perk up even in my fifties and I look better and have more energy now than I ever did in my forties. Want to know the key to my life-changing transformation? As a nutritionist and a doctor specializing in biological medicine with more than twenty years of clinical experience. I’ve helped hundreds of thousands like you lose weight and become healthy, sexy and energetic again. And I’m the go-to doctor for dozens of celebrities when they need that perfect body for the big screen. Today, I’m going to share with you the most powerful weapon in my weight-loss arsenal based on cutting-edge, scientific research that’s going to turn your life around, and it’s a super simple at-home routine. In just 5 days this carefree technique: Will rejuvenate you Make you feel lighter  Blast that bloat Start to make your skin glow And increase your energy levels I can help you begin to feel young and well again for maybe the first time in years. My motto is “Nutrients In, Toxins Out!” and I am going to show three important toxins you need to get OUT of your diet and three super important nutrients you need to be adding IN to your diet. The first thing you need to do to get your health and vitality back on track is kick out the depleters--those things that just suck the life right out of you. Top on my list is the #1 Depleter: Oxidative Stress  Oxidative stress is an imbalance in your body between free radicals, the toxins, and antioxidants, important nutrients that fight free radicals. If you don’t do something to get those free radicals under control, you are going to age faster. I have a plan that will effectively target those rotten free radicals to minimize the damage and protect your body from way too much oxidative stress.  Depleter #2: Rapid Collagen Destruction Collagen is a structural protein your body makes that holds everything together. Think of it as Mother Nature’s “glue.” In fact, roughly thirty percent of your body’s protein is collagen. Collagen is the foundation for beauty and youth as it... Keeps your skin tight Keeps your bones and your muscles strong  Keeps your hair and your fingernails from becoming brittle  After your twenty-fifth birthday, your body’s collagen production control center starts to slow down…and it cranks out less and less collagen every year. One to two percent less to be exact. That means by the time you reach your fifties, you’re going to have 30 to 60 percent less collagen than you did in your teens! Which explains why your skin starts to get saggy. You get that ugly “cottage cheese” cellulite on your thighs. You get wrinkles and eye bags. Your hair gets brittle, and your fingernails break. You start to look worn out.  And you know what, that’s just what’s happening on the outside.  What’s happening on the inside is even worse. Your bones are getting weaker, your joints are breaking down, and your gut is getting sluggish. Every single day, you’re aging faster and faster.  This rapid collagen destruction is like putting your body in a time machine, and it’s not going in the right direction, believe me.  And get this… my number one depleter, oxidative stress, makes the little collagen that your body is producing stiff and less functional.  So does my third depleter! Depleter #3: Glycotoxins We all know that toxins are bad for us. But these glycotoxins are really nasty! Glycotoxins come from sugar. Basically, if it’s sweet and tasty, it’s probably loaded with glycotoxins. Glycotoxins are also known as advanced glycation end products, or AGEs. They build up in your blood vessels, blocking the flow of your nutrient-rich blood. They’re like the gunk that gets stuck in your shower drain and doesn’t let the water flow out. And the more these toxins pile up in your body, the more your body will react by creating fat padding around your most vital organs to protect them from this toxic burden. These fat-packing molecules also stiffen your tissues and collagen fibers…  and they flat out irritate all the cells in your body. So it’s no surprise that studies show that too many AGEs can lead to memory issues, skin problems like wrinkles and age spots, and dangerous blood sugar levels. So I’m not gonna lie… this depleter was a real challenge for me when I set out to create my fat-burning, energy-boosting, cell-rejuvenating plan. Not only that, but I had to find a way to combat all three of these depleters in one fell swoop in order to restore the body cell by cell, to push the toxins out, and get the right nutrients in. I needed a way to cleanse and reset the body from the inside out… And this is exactly what I created...a Cleanse and Reset that will have you restored cell-by-cell in a matter of days. A cleanse that will knockout those depleters and give your body a chance to repair that “damage of the decades,” and to get back on track… in less than a week. What I created has helped me and my patients banish the bloat and lose up to eight pounds in just five days.  And my test group results… WOW! I put my Cleanse & Reset to the ultimate test with 16 people across the country, and here are the results. Every single participant lost weight… with an average of five pounds and as high as eight pounds! More than 87% got a slimmer waistline, and nearly 20% shrunk by a whole 3 inches! 94% had improved sleep and said that they felt better  75% reported visibly more radiant skin  And more than 87% said they would definitely do the cleanse again One of my big-time celebrity patients, actress Penelope Ann Miller, star of the Academy Award-winning film The Artist told me that my 5-day Cleanse & Reset was a real game changer:  “This Cleanse & Reset is amazing! I got rid of the bloat, cleaned out my system, and boosted my metabolism. I have more energy, and I’m happier than ever. This was the key in preparing me for my latest film. Thank you, thank you Dr. Kellyann!” It is a real game-changer and here’s why... I’ve scoured the medical research to find science-backed, groundbreaking nutrients that will do amazing things for your body. Like a special fiber that grabs onto three times the amount of fat in your gut than the everyday fiber you’ll find at your local grocery store. And a powerful protein missing from the standard American diet that studies are confirming will give you more energy during the day while also helping you sleep better at night.   Because it’s just not about taking things away… it’s about adding things in. Here’s what I always like to say: Nutrients In, Toxins Out! When you get the right nutrients into your body, your body will naturally kick into high gear to do all the dirty work for you and get those nasty toxins OUT! So let’s talk about how you can detoxify, nourish and restore your body in just days without all the white knuckling!  Because you should always pamper your body and not punish it! My plan is going to help you get my life back just as it helped me get my life back when I suffered from complete burnout that left me passed out on an airplane floor. It’s going to… Reset you Refresh you Rejuvenate you Restore you Reboot your metabolism, your hormones, and even your mind  And it’s quick because I needed results immediately and I know you do too.  I packed every single bit of knowledge I’ve gained over two decades as a weight-loss and anti-aging expert into an easy-breezy whole body reboot that you can do right in the comfort of your own home.  I’m not kidding when I say the results are incredible. Within days of perfecting my plan, I started feeling like myself again.  I perked up.  I lost the bloat.  I got my energy back. The dark circles under my eyes went away.  The whites of my eyes got brighter.  And best of all, I started feeling happy again.  Something you should know. My plan works so well because it attacks the three major depleters that rob you of vibrant health and wellness, have you packing on the pounds, forcing your energy to slump and your skin to sag and look dull while providing three key nutrients that restore you inside and out. The Three Key Nutrients that Makes My Cleanse and Reset Powerful Check out the most popular juice cleanses and you’ll find that you’ll be drinking 5 to 6 juices a day and they will have as little as 20 grams of sugar per juice and some as much as 50 grams of sugar per juice? Do the math and you’re looking at 100 to 300 grams of sugar per day! That’s like drinking a soda for breakfast, lunch and dinner. As I mentioned, sugar makes your cells wonky and it can’t differentiate “natural” or “raw” or “pure” sugar …it’s still sugar and it will still trigger your body to create those nasty toxins… the AGEs… that deplete you and make you look and feel tired, glum and old. You know what else a juice cleanse is going to do for you? It’s going to make you “skinny fat.” Most people aren’t over fat… they’re under-muscled. Because remember, it’s not all about losing the bad weight… the fat. It’s also important that you hold onto the good weight… the muscle. That’s what’s going to give you that truly lean, sexy, and beautiful figure. And the way to do that is with protein. So guess what’s missing from your juice cleanse. Yep… protein. For years now, there’s been a myth that you need to cut protein out for cleansing to work. And that’s absolutely not true! In fact, it’s the opposite. Cleansing without protein is the reason most juicing regimens fail in the long run and leave you looking haggard, feeling terrible, and worst of all “skinny fat.” Your body needs the building blocks of protein, amino acids, to build and maintain muscle, absorb nutrients, repair tissue, optimize immune function, and revitalize your cells from head to toe. There’s one amino acid in particular called glycine that I’m nuts about because it can also help you burn fat like crazy while your lean muscle stays right where you want it, and it’s collagen. So key ingredient #1 is beautiful, clean, hydrolyzed collagen. Collagen is absolutely crucial if you want to supercharge your weight loss efforts, soothe your upset stomach, and relieve those achy joints and blast those wrinkles. Collagen is going to immediately begin to work on those lines, those wrinkles, and that nasty cellulite. And don’t forget, once you hit twenty-five, your body automatically starts that rapid collagen destruction I already warned you about. And study after study says giving your body the right collagen will hydrate your skin, increase your skin’s collagen supply and actually help you look younger. Here’s how powerful collagen is when it comes to erasing wrinkles. In one study, women took either a collagen peptide supplement or a placebo for eight weeks. After those two short months, the group taking collagen had an average 20 percent more reduction in eye wrinkles compared to the placebo group. And the maximum reduction was nearly 50 percent! Beyond beautifying your skin, collagen will also accelerate fat loss, it will heal and strengthen your gut wall, it will give you more energy during the day while also helping you sleep better at night, and it will pull toxins from your body. Most doctors agree that adding at least 15 grams of collagen into your routine is also gonna help you build that gorgeous muscle. Well, the yummy method that I’ve come up with will flood your body with four times that amount of this prized nutrient.  And I’ve got another beauty-boosting trick up my sleeve. Amplify what collagen does for your body with key ingredient #2, healthy fat. And yes, there is such a thing as healthy fat. And the healthy fat in my cleanse is going to get rid of the other fat. Nourishing your body with the right fat will make you a natural fat burner. And when I say “the right fat” I’m talking about Medium Chain Triglycerides, or MCTs. By combining collagen with MCT oil powder, you’re going to be a lean, mean, fat-burning machine. MCT oil effortlessly shifts your body’s fuel source to fat, which helps you burn fat faster. A study published in the International Journal of Obesity really blew my mind, even as a doctor with decades of research under my belt. After just one week, patients who supplemented a low calorie diet with MCT oil lost nearly 20% more fat than those who did not.  Another even more recent study led by researchers at Columbia University found that women not only burn 45 more calories per day with MCT oil in their diet, but they also eat 63 less calories. Now that’s more than a 100-calorie swing in your weight-loss favor! In fact, your body starts running very efficiently on MCT oil. And it eventually becomes so sophisticated that you could be sitting down at your computer and actually be burning fat. Collagen and MCT oil are the one-two punch that will surely fight off your fat, fine lines and fatigue. But it’s not enough. The plan I’m going to get you started on today requires one more really important super nutrient. Key Ingredient #3 is Fibrous Konjac Root Fiber is the key to banishing the bloat and curbing your cravings and konjac root is a very special fiber that grabs onto the fat build up in your gut with three times more power than the leading fiber brand at your local grocery store. Konjac root is a unique fiber, native to the mountains of Eastern China, is one of the most viscous in the world. Now that’s just science talk for sticky and thick. And when it comes to fiber, the thicker, the better. Because it’ll make your waistline thinner. So it’s very important that you add foods to your diet that cleanse your intestines instead of clogging them up. If there’s even just one tiny blockage in there, your gut’s going to expand. It’s gonna swell up like a balloon and you’re gonna get that annoying bloat that makes it really hard to button those pants. But fiber is the broom that sweeps out your intestines. Send in the Konjac Root and your entire digestive system will flow like a river… not a sludgy swamp. It literally grabs onto the fat, the sugar and cholesterol in your gut before it gets fully absorbed into your body, cleaning out your GI tract with grace and ease. You see, this fabulous fiber slows down the entire digestive process... to keep you feeling fuller, longer, to reduce spikes in your blood sugar, and ultimately to promote weight loss in the long term. So yeah, Konjac Root… it’s pretty powerful stuff! But here’s where things get really exciting.Because using every bit of knowledge I’ve gained over the past twenty years, I’ve discovered a novel way to merge Konjac Root Fiber, MCT Oil and Collagen. It’s the triple threat! My Cleanse & Reset contains all three of these key ingredients and is so gentle that it won’t tear you down, like harsh diets and detoxes do. Instead, it’s going to build you up by saturating your body with the nutrients it needs and scrub your cells clean of toxins.  And don’t take it just from me. My esteemed medical colleagues agree… like New York Times bestselling author Dr. David Perlmutter who said: “This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.” And world-renowned health leader Dr. Mark Hyman was simply amazed:  “Dr. Kellyann proves that a cleanse doesn’t need to be harsh to work. This painless plan, centered around delicious foods packed with healing nutrition, gives you big results without stress or starvation.” You see, it’s not about giving up food…it’s about loading yourself with the right foods. Foods that will promote cellular regeneration to reduce oxidative stress. Foods high in collagen to replenish what’s naturally been depleted over time. And foods extremely low in sugar to save yourself from the dangers of AGEs. You’re going to absolutely flood your body with what it needs for complete restoration… clean, beautiful foods like collagen smoothies, green drinks, lemon sips and bone broth soup that deep-clean you right down to the cellular level. At the same time, you’re going to kick those depleters right to the curb. Now, let’s talk about the easy part.  Everything you need is in this kit. And all you have to do is add water! You won't have to leave your home or buy a thing. Everything you need for gut-healing, skin-rejuvenating super nutrition is packed into one box… no grocery shopping, no slicing, no dicing, and no real cooking is required. And I’ve got three options for you to Cleanse & Reset. Whether you’ve got 5 days, 3 days or even just one day to treat yourself, this plan will detoxify, nourish and restore your body!  And, I’m going to give you a special, risk-free opportunity to try my Cleanse & Reset to see for yourself how it can perk up your cells and give you that weight loss jumpstart. You’ll get all the meals and drinks you need to nourish your entire body. So you’ll be on the way to losing weight and slowing down the aging process. All the ingredients are 100% authentic, clean, natural and non-GMO. The entire kit is dairy-free, soy-free, gluten-free, and extremely low in sugar thanks to the magnificent all-natural sweetener monk fruit. It’s also low-carb and paleo-friendly. And it’s all made right here in the United States in Dallas, Texas with the finest ingredients sourced worldwide. My Cleanse and Reset is a very simple protocol:  You start your morning with an indulgent green drink smoothie packed with collagen protein to fight fat and tone skin. For lunch, re-energize with a nutrient-rich berry smoothie. In between meals, you’ll drink delicious lemon sips.  In the afternoon, indulge in another decadent green smoothie. Then fill up on delicious bone-broth based lemon chicken soup for dinner.  After just one day of my Cleanse & Reset, the bloat is gonna vanish into thin air. You’ll be overflowing with vibrant energy. You’ll finally feel well-rested and excited to hop out of bed and start your day. Normally, the body-beautifying, anti-aging, weight-loss boosting nutrients in my 5-day Cleanse & Reset add up to more than $400. But I’m thrilled to let you in on something really exclusive here… a special introductory offer for new customers like you.  In fact, I’m so confident this is going to turn your life around just like it did for me, I want to give you the opportunity to try it for just one day, three days, or five days at a fraction of the price. Get a 1-Day Cleanse & Reset kit to banish bloat and flush out toxins, with everything you need for breakfast, lunch, and dinner, for just $49 plus $5 shipping and handling. Considering the average cost for a nutritious takeout meal is about $15, this complete kit packed with 3 full meals, an afternoon snack and thirst-quenching drinks for the entire day, it’s a real deal. And whether you’ve been struggling to fit into your clothes for awhile, or you just want some extra room in that little black dress for a big event, or had one of those “naughty weekends” where you indulged a bit too much…this is a sure-fire way to refresh, revitalize, reset and restore your entire body in a flash! Or, get a 3-day Cleanse & Reset kit to shrink your waistline, perfectly nourish your skin, and easily brighten up your mood for just $44 and some change, per day. Plus, when you order a 3-day kit, shipping is free! Now, since clearing your body of toxins is such an important step towards a healthier, happier life, I encourage all of my patients to start with at least a 3-day cleanse to truly reboot. And when you order your 3-day cleanse today, you’ll also get free access to my critically-acclaimed, celebrity-backed digital Bone Broth Diet eCourse… a 45 part video series containing interactive online guides, cooking demos, inspirational emails, ebooks and webinars…to keep you on track with the Dr. Kellyann lifestyle like the hundreds of thousands who already joined my squad. Valued at $97, it’s all free instantly when you purchase the 3-day Cleanse & Reset right now. But listen, if your goal is to really lose weight fast, then I’m going to be brutally honest with you right now you’ll want to cleanse for five days. Get the 5-day kit to lose weight, improve your metabolism, support healthier, younger-looking skin, boost mental clarity and elevate your energy levels.  Order the 5-day cleanse and reset for $219, and you’ll be getting my complete meal replacement program for the low price of just $43 and some change per day plus I’ll cover the shipping costs and throw in my free eCourse gift. It’s a $500 package for less than half the cost! And it’s well worth it. Whatever you choose, all three are sure to jumpstart your weight loss lifestyle, hydrate and nourish your skin, and efficiently detoxify your body.  This is the tried and true smart, healthy way to get your life back on track.  There's no better time to show your body the love it deserves than right now. Try my Cleanse & Reset totally risk-free here. And then your total health transformation can begin! Believe in yourself.  Believe that you can lose the weight.  Believe that you can get healthy.  Believe that you can look younger and feel younger.  Believe that your life can be better… so much better… than it is right now.  You’ve got this!     P.S. If you find that this kit is not right for you, give my customer care team a call within 90 days and they’ll quickly provide everything you need for a complete refund. They can be reached toll-free at 888-871-2155. P.S.S. I do a cleanse at least once a month to take my health to the next level so if you’re looking to do the same sign up for the subscribe and save option, and you’ll save another 10%!

Go from tired to revitalized in one day with my 1-Day Cleanse & Reset. I developed this 1-day cleanse for those of us who just don’t have the time in our busy schedules to devote days or an entire week to cleansing.

So, you've decided to begin a healthier lifestyle, but you’re wondering where to start? Whether you’re looking to make a complete transformation of your diet habits or get back to your healthy routine, I have developed the perfect program to put you on the right path! When you jump-start your system with my detoxifying 5-Day Cleanse & Reset, you literally equip your body with the nutritional tools it needs to ensure a smooth and simple transition into your new lifestyle.   The Beautifying Benefits of My Cleanse Studies show that most people experience their maximum weight loss during the first five days of cleansing. A full 5-day cleanse effectively supports the natural efforts of your body to rid itself of toxins, repair damages, and reset your whole system. In less than a week, you’ll see benefits including: Reduced bloating and belly fat Increased energy and mood Brighter, healthier skin tone Stronger, healthier nails Hair strength, luster, and shine   The Many Health Benefits of My Cleanse My Cleanse & Reset combines three super cleansing (and super delicious) food components that take you through your 5-day detox: veggie-filled green smoothies, protein-rich soups, and antioxidant-packed fruit smoothies. The health benefits of saturating yourself with these essential vitamins and nutrients go well beyond beautifying results. They keep you feeling full and satisfied, flush out toxins from your system, and stimulate your cells. Plus, your body will get just the right amount of fiber it needs to reduce inflammation and: Lower blood pressure and blood sugar Promote safe and sustained weight loss Improve gut health and nourish gut lining Build and support lean muscle mass   5 Days is All it Takes to Look and Feel Your Best Each day during your 5-day detox, you’ll follow a simple routine of prepared meals that are specially designed for each stage of the day. There’s no cooking, shopping, or prepping required — just add water and enjoy! You’ll start each day with a refreshing Lemon Sip to boost your vitamin C intake so your body can start building that collagen for gut healing and skin firming. Have a Super Green Smoothie for breakfast to get your essential vegetables and morning energy boost. For lunch, enjoy a delicious Super Berry Smoothie and second Lemon Sip, for a wave of vitamins and antioxidants. Need a snack? No problem, I’ve got that covered. You get a second Super Green Smoothie each day to quell those midday munchies. Finally, treat yourself to a savory bowl of Lemon Chicken Soup and another Lemon Sip for dinner, so your body gets all the beauty-boosting collagen and fat-fighting protein it needs. Here’s a day-by-day breakdown of the benefits many customers experience during their five days of cleansing and detoxifying: Day 1: Your body will be full of energy you haven’t felt in a while. You’ll feel enthusiastic and ready for transformation!Day 2: Your body and palette are still adjusting to your new food plan, but you’re already feeling stronger and healthier.Day 3: You're noticing you aren’t bloating anymore. You’re likely experiencing many other positive changes in your digestive system as well.Day 4: By now, you are noticing a considerable transformation. You're feeling refreshed, alive, and seeing a brightened complexion, a flattened tummy, and a better mood.Day 5: You’re feeling reset and revived! Your palette has changed, you aren’t craving your old go-to’s, and you’re feeling sexy, slim, and rejuvenated.With my easy-to-follow program, you’ll have all the tools you need to be successful. Ready to begin your healthy lifestyle journey and get your health back on track? Start my detoxifying 5-Day Cleanse & Reset [link to product page] today! Keep thinking Big and living BOLD!  

Have you come to a dead-end and feel you are at the brink of burnout? How often do you find yourself feeling as if your efforts just aren’t getting you anywhere? Do your typical, everyday tasks seem too daunting to face while dragging yourself out of bed has become a miracle? Your body may be in a critical state of burnout. Recognizing the signs of burnout is essential to your health and wellbeing. The good news is, there are ways to battle burnout and work towards restoring the balance in your life. How often does the thought of socializing seem like a dreaded chore? Do life's simple pleasures now cause you high anxiety or moodiness? Are you battling uncomfortable gut health issues daily? If you said yes to the above questions, it may be time for a different course of action. It’s time to stop blaming last night’s lack of sleep or too many responsibilities for your current state. It may be time to take a hard look at just how long you’ve been stuck in this rut and begin to take note of all the areas in your life that are feeling the effects; physically, emotionally, and cognitively. Taking back the control will allow you to learn more about yourself, your triggers, and how you can find your path to you again. So, how can you recognize the warning signs and symptoms of chronic stress? And where do you start to regain your emotional and physical freedoms once again? Let’s talk about beginning your journey back to health. If the constant stress in your life has you feeling helpless, disillusioned, and utterly exhausted, it’s time to veer off this destructive road to burnout. The Many Faces of Burnout It can be challenging to recognize and even harder to bounce back from, but burnout doesn’t have to keep you from enjoying life. Today’s world of hectic schedules and long, demanding hours at work, home, and play can lead to chronic stress. Your regular tasks become too overwhelming to face; your stress levels begin to rise to the point of physical and emotional turmoil. The typical responsibilities of your daily routine can start to take their toll on your health. Work demands seem unrealistic and unattainable, while social engagements seem easier to avoid than to face. Your responsibilities at home and school begin to take on a whole new meaning and bring on anxiety and frustrations at the very thought of your long to-do lists. Burnout sets up camp in every aspect of your life and often creeps up on you in a time of chronic stress. Excessive levels of prolonged stress begin to wreak havoc on your body, causing widespread inflammation resulting in poor gut health, sleep disturbances, and weight gain. While emotional feelings of unworthiness and a sense of helplessness take over, your physical and mental wellbeing rapidly decline. Burnout may cause feelings of overwhelming pressure to meet demands you no longer find unattainable. As you continue to pull back from your usual pleasures, all areas of your life continue on a downward spiral.   Recognizing Stress and the Road to Burnout Stress is your body’s reaction to various demands, including situations that may potentially be dangerous. How you react and adjust are part of the beneficial role stress plays. When your body senses a possible threat, an automatic stress response creates a “fight-or-flight” reaction to help ensure your safety.  But it isn’t always a benefit. Stress does have the ability to be harmful to your health, and it can happen before you know it. You may find it brings down your mood, lowers productivity, and hinders relationships. When stress takes its toll on your body, you can expect inflammation to spread, creating issues such as: Depression Anxiety Muscle and joint aches and pains Digestive problems, including poor gut health Skin irritations, including acne and psoriasis Heart disease Weight gain Cognitive problems, including memory loss Exhaustion Transitioning from Chronic Stress to Burnout As time goes on, chronic stress sets in, plunging you further into turmoil. Your nervous system suffers greatly, and your health and wellness continue to deteriorate. You are on a dangerous road to burnout and placing yourself at a higher risk for heart attack and stroke. The problem is, it can be challenging to differentiate between what has now become "normal" stress and official burnout. Ask yourself these crucial questions which span across all areas of your life: Do you find yourself disengaging rather than excessively engaging in duties and activities? Are the majority of your symptoms emotional rather than physical? Have your emotions become numb instead of a constant state of feeling hypersensitive? Do you view the world and your role in life as hopeless and lacking meaning? If you find yourself answering yes to these questions, it’s time to take actionable steps to decrease the effects of burnout. Burnout Recovery Mode Recognizing your burnout triggers is a step in the right direction. Actively taking those baby steps towards reducing stress and anxiety can save you from further health issues. Journaling: Try keeping a journal of your moods, eating and sleeping habits, and health concerns as they arise. You may begin to notice patterns that may help you pinpoint triggers and warning signs. Use journaling to relieve stress, plan your tasks, and track your progress. Journaling is a helpful release and an insightful way to recognize and reduce stress-inducers. Practice self-care: You spend the majority of your day catering to others. At work, school, and home, your responsibilities are part of your daily routine. So why aren’t you taking a little time for yourself? Finding a bit of “me-time” is essential in reducing and even avoiding burnout. While it may seem difficult to add one more thing to your list, a little exercise or a good book can make a world of difference. Make changes to your diet: Ensuring your body receives the essential vitamins and nutrients is vital to your health. Burnout is no exception. When you fill-up on the right foods, you take steps to reduce inflammation, support gut health, and boost energy levels. With the proper amounts of clean protein and healthy fats, you help cleanse and rid your body of the toxins that are weighing you down and plaguing your health. A Cleanse to Promote Burnout Recovery What if I could introduce you to a cleanse that could reset and restore your body and mind, pulling you out of the burnout darkness? Combatting multiple health symptoms, including burnout, has never been so simple. By implementing a quick yet safe 5-day cleanse, I can help you reduce inflammation throughout your body. After all, inflammation is the root of all your health woes, right?   A Rejuvenating Cleanse to Restore Your Health When my own health took a nosedive, I set out to create a nutritious, revitalizing cleanse that would flush toxins, repair damage, reduce inflammation, and restore my health and wellness. With a nourishing cleanse that floods your system with vital essentials, your body will no longer have to work overtime to keep inflammation at bay. This means that in just five short days, you can begin to experience burnout recovery by enjoying clean proteins, the proper fruits, vegetables, healthy fats, and the perfect amount of fiber.  Improve Your Gut Health to Reduce Signs of Burnout When you choose to cleanse your body with the right ingredients, you target the very health issues that are holding you hostage and drowning you in the symptoms of burnout. How do I know this? Because inflammation is an evil that spreads throughout your body, upsetting the balance and keeping you in a state of disarray. As inflammation declares war on your gut health, your body begins to fall victim to many of the same signs and symptoms caused by burnout. But when you provide your system with the healing properties of bone broth, you begin to experience improvements, targeting: Increase in blood glucose Stubborn belly fat Rheumatoid arthritis Sleep issues Premature signs of aging Depression and anxiety Chronic Fatigue Syndrome Gut health, including gas and diarrhea Irritable Bowel Syndrome Allergies Dry skin, acne, eczema, or discoloration  The Link Between Inflammation and Gut Health When inflammation takes over, your health is severely compromised, leading to a long list of illnesses and diseases. Your body aches, you weaken your immune system, and handling stress becomes a daunting task. As the inflammation worsens in your digestive tract, it has the potential to destroy your gut health and spread rapidly throughout your body. It begins to reach out to other areas of your body, spreading inflammation and illness throughout. Relief From a 5-Day Cleanse Opting to be proactive with your gut health is also a step towards burnout rescue. Committing to a collagen-packed cleanse will flush toxins and reset your gut health. You’ll have access to resources to achieve a successful cleanse.  Your digestive system will combat waste and toxins, heal areas that have sustained damage, and defend your body against additional threats. By flooding your system with nutrients, this cleanse will restore, soothe, and replenish your missing essentials. My collagen-filled bone broth is exactly what your body needs to ward off chronic stress and burnout. From my delicious soups, smoothies, and shake recipes, I will quickly target your gut health, soothe inflammation, and rid you of toxins the healthy way. Within the first day, your mood will begin to lift, your energy will start to return, and you’ll correct those depleting sleep habits. My Cleanse and Reset plan will heal through foods, including: Fruits and vegetables Clean proteins Healthy fats Fiber With this safe, gentle, and revitalizing cleanse, you’ll also see the signs of premature aging diminish. How’s that for a bonus? And that stubborn belly fat? Just watch it melt away before your eyes! Your aches and pains will begin to subside as inflammation dies down, and your mood swings become a distant memory. You will start to engage once again and find joy in your work, friends, family, and school. Five-days full of my delicious collagen-packed bone broth soups, juices, and smoothies will repair and restore you from the inside out. Why the Cleanse Works It’s simple. Bone broth. It conquers and heals. What more can I say? It’s game-changing and hard to ignore. Rich essentials, including collagen in liquid form, give your digestive system a break from digesting solids. The liquid offers your gut the necessary time to rest and recover. The healing powers of this broth send a flood of vitamins, amino acids, and nutrients to coat and repair any cell damage. Bone broth also offers your system: An Abundance of Collagen The collagen in bone broth provides a tremendous source of nourishment. It coats your intestinal lining while reducing inflammation. It is also known for regulating your acid secretions while healing stomach ulcers.   Glycine and Glutamine You will find an abundance of these two incredible amino acids in bone broth. Glycine and glutamine are an influential duo that works to stimulate your acid secretions, helping your tissues repair themselves naturally. They also work to combat IBS and acid reflux and regulate blood cholesterol, improve fat digestion, and more. Pretty impressive, wouldn’t you agree?   Glycosaminoglycans (GAGs) GAGs create a healing mucus to calm inflammation. In a nutshell, GAG’s strengthen the good bacteria while blocking the effects of the harmful bacteria.   Combining my delicious bone broth benefits with a new exercise routine, a little overdue me-time, and persistent efforts to reduce stress will open up a path to burnout recovery. You have the strength inside you to turn your health around. Taking that first step towards starting your health improvement journey will get you back to feeling like yourself again in no time! When you choose to cleanse and reset your digestive system, you trigger an incredibly strong chain reaction. While I firmly believe inflammation is the root cause of your burnout troubles, I know firsthand that it can be a struggle to take those first steps to a healthier you. Cleansing is necessary to repair your health and wellness while working to restore the balance from burnout. And when you glance in the mirror, you will be in awe of the results! Who knew it could only take a 5-day cleanse to detox your gut and set off a chain of events leading to a youthful glow, firm, hydrated skin, and the fading of those dreaded fine lines? Find out more so you can start preparing your cleansing tools and resources today. Keep thinking Big and living BOLD!

As life becomes increasingly more hectic – longer work hours, additional family responsibilities – we tend to lose sight of how important it is to take care of ourselves. Sound familiar? Believe me, when I say, I know exactly how you feel. I remember pushing myself, wanting to do it all, and convincing myself to take on the world. Until the day of my crash. My body was unwilling to continue sending me warning signs and trying to keep up with the demands I was putting on it. I was neglecting my responsibilities to my health, feeling physically and mentally drained. I was now taking a step back to examine the destructive path to burnout I was on. Let me tell you; there's nothing like a health crash on a coast to coast flight to put you in burnout recovery mode.   Watch for Signs of Burnout Many stressors lead us down the path to burnout. Physical and mental symptoms may include:  Weight gain Chronic fatigue Poor gut health Lack of motivation Inflammation Difficulty sleeping   Taking Steps to Recover from Burnout While it may sound like a simple solution, many of us overlook the importance of getting to know what our burnout triggers are. Take steps to eliminate or at least reduce these stress-inducing culprits. If you don’t already, try adding a bit of self-care to your daily routine. You deserve a little pampering, don’t you? Schedule a little exercise or meditation into your day. You’ll help reduce stress, anxiety, and depression while calming and clearing your mind. Even when you can’t seem to squeeze in a quick walk on your lunch break, find a quiet spot that allows you five to ten minutes of meditation time. It can make a world of difference!   An Effective Cleanse for Burnout Recovery If you’re looking for a way to combat multiple symptoms of burnout with a quick yet safe method, I have just the thing! From my health crash came a nutritious, revitalizing cleanse.  I’m talking about a toxin-flushing, inflammation-reducing cleanse that floods your system with the essentials your body craves for a healthy lifestyle. It’s five days of energizing clean proteins, the right fruits, vegetables, and healthy fats, and the perfect amount of fiber to keep you satisfied.   Bone Broth Benefits for Improved Gut Health and More But that’s not all this rejuvenating cleanse has to offer! How do firm, radiant skin and diminishing signs of again sound? You’ll be in awe of your reflection when you see those fading fine lines, wrinkles, and a slim tummy. Five-days full of my delicious collagen-packed bone broth soups, juices, and smoothies will repair and restore you from the inside out. My game-changing cleanse provides bone broth benefits beyond burnout recovery, including: Healing a leaky gut, IBS, and overall gut health Relief from bloating Improvements in skin irritations, such as eczema and acne Combing my tasty bone broth benefits with a new exercise or meditation routine, some me-time, and efforts to reduce stressors will put you on the road to burnout recovery. You have the power to turn your health around. Find out how to get your hands on all my cleansing tools and resources to start your journey to improved health today. Keep thinking Big and living BOLD!

The array of skin and beauty benefits that come from eating the right foods are incredible. From hydration to diminished fine lines, collagen-boosting foods will enhance your skin’s tone, texture, and appearance before your eyes. By choosing the proper foods to add to your daily routine, you’ll continue to support your body’s production of collagen, fill up on vitamins for skin renewal, and reap additional priceless rewards.   What You Should Know About Collagen Collagen is a protein naturally produced by your body. Collagen accounts for roughly 33% of your protein makeup, making it the most abundant in your body. It's responsible for keeping your skin looking radiant, plump, and healthy. Collagen is known for its role in your skin's elasticity and helps prevent the appearance of dreaded wrinkles and fine lines. Who wants to stare at those in the mirror anyway? Without this critical protein, your skin would be unable to "bounce back," leaving your skin thin, loose, and crepe-like. With that visual in mind, I don’t need to tell you how essential boosting your collagen level is, do I?   Supporting Your Skin Through Food Choices While there are a variety of vitamins for skin and supplements for skin available, nothing beats stimulating your body’s production of collagen through a healthy diet. And there’s no time like the present. Especially since your system slows down its natural production of the protein in your early twenties. But don’t panic; there are plenty of healthy options for you to take advantage of. Choosing the right foods, such as fruits and vegetables rich in essential nutrients, is vital in synthesizing collagen to achieve beautiful, age-defying skin.   So, what are the best foods to add to your diet to see fabulous skin results? First, let me encourage you to go fresh as often as possible. Fresh fruits and veggies are rich in phytochemicals that flush waste and toxins from your body. And we know this puts you on the fast track to young-looking skin. Here’s a look at some of my daily go-to choices and why you’ll want to add them to your list:   Lemons  Lemons help flush those harmful toxins and impurities out of your system. Lemon juice, especially first thing each morning in a hot cup of water, is a powerful cleansing food. Its ability to stimulate the liver promotes the removal of waste and toxins that bring health and aging concerns to your skin. Packed with vitamin C, lemons boost your immune system and produce glutathione to:     Improve your circulation   Decrease pain in patients suffering from peripheral artery disease   Fight autoimmune disease, cancers, diabetes, and rheumatoid arthritis   Reduce oxidative stress    Stimulate your metabolism   Veggies Let’s be honest, is there anything veggies aren’t suitable for? Your skin’s health ranks high on the vegetable list. A significant boost in collagen synthesis comes from select powerhouse vegetables, including:   Cruciferous Veggies:  Broccoli  Arugula  Radish Brussels sprouts  Cauliflower  Cabbage  Bok choy  Collard greens  Watercress    And don’t forget to add: Leafy greens: Spinach is perfect for protecting your delicate skin from free radical damage. Kale loads you up with calcium, potassium, iron, and protein. It’s also optimal for those green drinks, as it’s so low in calories while rich in vitamins for skin, including A, C, and B6. Arugula is another veggie powerhouse loaded with the right amounts of fiber, beta-carotene, calcium, and protein. Makes your mouth water for a greenie smoothie, doesn’t it? Red vegetables: Tomatoes and red peppers are packed with lycopene and work to increase your skin’s collagen levels Orange veggies: Be sure to fill up on carrots to restore collagen cells throughout your body that may have damage   Fruit When you fill your body with fruits low in sugar, high in antioxidants and vitamins for skin health, you will rejuvenate and heal it from the inside out. Be sure to add plenty of tropical fruits, apples, and oranges to your smoothies for large doses of age-defying nutrients. One of my go-to choices for improved skin health is berries. These little guys are full of antioxidants. Berries offer protection from free radicals while stimulating your body’s production of collagen. Alone, in smoothies, on a salad, or healthy dessert, they pair well with anything I’m whipping up!   Blending Fruits and Veggies Here’s a healthy little smoothie recipe that brings the best of both worlds together. It is loaded with a satisfying combination of fruits and vegetables, helping your skin look radiant, and that waistline will have you feeling sexy again! You’ll fill up on all the necessary vitamins for skin in one delicious drink.   The Whole 8 Green Broccoli Smoothie Ingredients: 1 banana, sliced 1 apple, diced          1/3 cup of pineapple 1 cup of broccoli florets ½ cup of almond milk ½ a lemon, juiced 2 tsp honey (optional) Splash of vanilla extract (optional)   Directions: In a powerful blender, slowly add in your florets. Add in fruit and additional ingredients and continue to blend until smooth. Add in extra almond milk to reach your desired consistency. Add in honey and vanilla to slightly sweeten if your smoothie is a bit too bitter for your preferred taste. Serve and enjoy!   More Skin-Friendly Foods Fruits and veggies aren’t the only fabulous foods that will bring back that sexy look and provide the nutrients and vitamins for skin you may be missing. While they do offer fantastic soup, smoothie, and juice making options, don’t limit yourself there. I have plenty of skin-enhancing recipes at your disposal. I even encourage you to step outside of your comfort zone and use my recipes to whip up a few versions of your own yummy skin healing recipes.   Garlic I can’t get enough of the aroma and flavor garlic adds to my dishes. And knowing how fabulous it is for my skin’s health makes it undeniably beneficial. Garlic has the power to repair and rebuild collagen damage while working to increase production with the assistance of lipoic acid, taurine, and sulfur.   Omega-Rich Animals Some fish, such as salmon, are known for their abundance of Omega-3. It provides an excellent source of skin cell protection. If you aren’t a big fish eater, you may want to reconsider. I’m willing to bet you’d love glancing in the mirror to see a youthful skin glow, increased elasticity, and even skin tone. Animals abundant in Omega-3 help target and relieve inflammation of the skin. This is game-changing for those of you who may be suffering skin irritations, including: Itchy, dehydrated skin Redness of skin Recurring rashes Eczema Psoriasis Acne breakouts   The Best Supplements for Skin People often ask me how I juggle an insanely busy schedule with the amount of time it usually takes to create all my tasty soups and smoothies. While I am a huge fan of batch prepping, when the time doesn’t permit an afternoon of blending and cooking, I turn to my list of top supplements for skin. Nobody wants skin that sags and wrinkles, am I right? It's crucial to fill your body with the best supplements for skin, even when you may feel short on time.    Collagen Powders The amino acids found in powdered collagen supplements are crucial in synthesizing collagen. Collagen peptides, or hydrolyzed collagen supplements for skin, are typically a powder form and sometimes combined with healthy foods for collagen stimulation. Many experimental studies have proven supplements for skin, such as collagen powder, have successful absorption rates; penetrating to the deepest skin layers. This is fantastic news for those of us who need quick, on-the-go options now and then. High-quality collagen powder shakes and smoothies offer the essential building blocks your skin needs to thrive.   Magnesium Known for its ability to help relieve stress (and who wouldn’t love that), magnesium makes a fabulous supplement for skin. Think about the last few times your stress and anxiety levels reached an all-time high. Did you suffer from acne breakouts, loss of healthy skin tone, or dark circles beneath your eyes? Stress really takes a toll on our skin, so instead of taking a beating, take your magnesium supplements for skin instead.   Omega-3 Fatty Acids Omega-3 fatty acids provide support to your skin’s lipid barrier. Omega-3 supplements for skin reduce inflammation, protect it from harmful sun exposure, and supports quick healing of your skin from wounds or scars. Omega-3 fatty acids work hard to strengthen your skin’s cell membranes while restoring elasticity.     Zinc Supplements Taking a zinc supplement for skin provides added strength while reducing your skin’s healing time. Zinc offers incredible antioxidant and anti-inflammatory properties. These benefits promote that radiant glow we are all after while targeting wrinkles and undesirable age spots. A zinc supplement for skin makes up for deficiencies that you may find link to your acne and rosacea concerns, so if this is you, it may be time to grab a bottle.   Silicon Another favorite supplement for skin known to promote collagen synthesis is silicon. Although you'll find silicon in a vast array of foods, it has a surprisingly low absorption rate. By using silicon supplements for skin, it works with the collagen you currently have to strengthen elasticity, smooth out skin texture, and improve your overall skin tone.  Not only does it act as a powerful supplement for skin, but it also supports strong nails and a healthy, full head of hair.    Choose Quality Supplements Safe and effective supplements are a must. Quality matters, so be aware of your supplement choices. The health of the supplement's animal source is essential, so opt for free-range, naturally fed diets for better results. A healthy animal source provides a higher quality hydrolyzed collagen, so grab the grass-fed supplements for skin when you can.   The Benefits of Vitamins for Skin Choosing proper foods will always provide you with remarkable skin benefits. Foods rich in various vitamins for skin health, reduce signs of aging, including: Sagging skin Dull skin tone Appearance of cellulite Fine lines and dark circles   Vitamin C: A Critical Vitamin for Skin Without proper amounts of vitamin C, your body is unable to synthesize collagen. Period. It’s one of the more essential vitamins for skin, so don't skimp. Besides, there are too many delicious food choices that provide you with vitamin C, so there’s just no excuse to neglect it.     Bone Broth for Everything Bone broth is what I often call my “liquid gold.” I could go on and on about the physical and mental benefits bone broth provides. And if you’ve been here before, you know how passionate I am about my bone broth! It’s no secret that bone broth is my go-to for everything skin, beauty, health, and weight loss related. Adding the broth to your daily diet floods your system with vital nutrients, antioxidants, amino acids, and vitamins for skin health and repair.      The Benefits of Collagen-Filled Bone Broth Packed full of collagen and a variety of essential vitamins for skin renewal, my delicious bone broth provides your body with an incredible list of health benefits. Bone broth targets the inflammation throughout your body, which poses various health concerns. Bone broth combats the toxins in your liver, the damaging effects of a leaky gut, and aches and pains throughout your muscles and joints. You'll also notice a healthy, young glow return to your skin, while fine lines and wrinkles begin to fade before your eyes. Even your hair will have a luxurious, healthy shine and feel full again. A pretty fantastic list of added benefits, right?   By filling your day with collagen-rich bone broth soups and smoothies, you’ll support your system by adding: Fiber Protein Gelatin Amino acids Vitamins   Not only will you love your skin, but you'll also notice:  An increase in energy level More restful sleep Heightened mood Lack of cravings A satisfied stomach Support for your tendons, blood vessels, and connective tissue   Bone Broth and Your Skin Your skin’s elasticity relies on your body’s ability to produce collagen. And when production decreases, it relies on you to help replenish it. The abundance of collagen in my wrinkle diminishing bone broth helps: Reduce undesirable fine lines Plump up sagging skin Restore your youthful glow Brighten and even out your skin tone   Collagen-rich bone broth even assists with additional skin concerns, including:  Eczema Acne Psoriasis Cellulite Just imagine the rewards your skin will enjoy from sipping on a cup of bone broth. You’ll help calm and heal irritations and bring back balance to your skin. So, what are you waiting for? Find out how you can get your hands on more of my incredible skin resources and start repairing your skin today! Keep thinking Big and living BOLD!

Do you frequently find yourself feeling like you are drowning in a pool of overwhelming tasks and challenges? Does the very thought of socializing, or even getting out of bed bring you anxiety or moodiness? If you’re realizing that the little things in life have begun to turn into stressful challenges that seem out of your reach, it’s time to take action. How many times have you found yourself blaming lack of sleep or too many items on your to-do list for your blues? It may be time to honestly evaluate just how long you have been feeling down and pinpoint all the areas in your life that are suffering; physically, emotionally, and cognitively. By learning how you can recognize the various signs and symptoms of chronic stress and taking baby steps to reduce the harmful effects, you will slowly begin your journey back to health. If the constant pressure in your life has you feeling helpless, disillusioned, and utterly exhausted, you may be on the path to burnout.  What is Burnout? Burnout is brought on by excessive, prolonged stress. It causes feelings of helplessness, making you feel stuck in a trap of constant emotional, mental, and physical exhaustion. Burnout may stem from feelings of being overwhelmed or an inability to live up to others’ standards or expectations. It can keep you up at night, fraught with anxiety, and lead to bad sleeping habits. It may alienate you from loved ones or make every task seem like an unattainable uphill challenge. Think back to the last time you felt full of motivation, energy, and hope. Has it been a while? Do you find yourself feeling stuck on the couch, unwilling to leave the house to engage with others, or complete tasks? Burnout can wipe out your desire to perform your regular daily duties in your home, social, and work environments. Is this starting to sound all too familiar? Let’s take a look at how this process begins with stress and progresses into a snowball of concerns. What is Stress? Your body is built to respond to various demands, including potentially dangerous situations. Stress is how your body reacts to and adjusts to these situations. When you begin to sense or even perceive a threat, your body’s defense mechanisms trigger a helpful, automatic reaction. We call this our “fight-or-flight” response or “stress response.”  But at a certain point, you may cross a threshold that causes stress to stop being helpful. It has the potential to become harmful to your health, causing significant damage to your mood, productivity, and relationships, while creating bad sleeping habits, and lowering your quality of health. But that’s not all my friends. As your stress becomes chronic, your systems create reactions that may lead to even more severe health problems. Issues caused by excessive stress may include: Autoimmune diseases Depression and anxiety Various aches and pains throughout your body Bad sleeping habits Digestive issues Skin conditions, such as eczema or acne breakouts Heart disease Weight concerns Reproductive issues  Cognitive problems such as memory loss Adrenal fatigue What is Considered Chronic Stress? When your body continues to battle chronic stress, you lose interest in the world around you. Chronic stress affects your nervous system, leading to a state of hopelessness, negativity, and helplessness. Chronic stress can affect all areas of your life across every system in your body. You may find chronic stress can: Suppress your immune system Cause disruptions and discomforts in your digestive system Be responsible for reproductive systems issues Place you at higher risk of heart attack and stroke Fast track the aging process Cause cognitive changes within your brain which can make you more susceptible to depression, anxiety, and other mental health concerns Lead you down the road to adrenal fatigue and burnout Result in bad sleeping habits Recognizing Signs of Stress That May Lead to Burnout One of the most dangerous things about stress is that it can sneak up on you before you realize what’s happening. Trust me when I tell you it’s not a road you want to find yourself on. It may begin with a bit of worry at the office or home with your family's demands. Over time, you develop bad sleeping habits and pushing yourself a little more to get things done while ignoring the signs of real stress. Soon, you’re getting used to the daily battles, and even convincing yourself it’s just your usual way of life. This feeling becomes so familiar; you stop noticing just how much it is taking a toll on you. And before you know it, you've dug yourself into a hole that seems too steep to climb your way out of. But there's hope! Understanding and learning to recognize some of the typical stress overload warning signs and symptoms can help you handle or even prevent this horrible fall into burnout. Familiarize yourself with the various manifestations of burnout. Ask yourself if any of these signs or symptoms already apply to you: Emotional symptoms: Unable to find pleasure or happiness, depression Anxiety Moody, irritable, or experiencing anger easily Feelings of being overwhelmed, even with the smallest tasks Often experiencing feelings loneliness and isolation Other mental or emotional health problems Cognitive symptoms: Memory loss Inability to focus and lack of concentration Lacking in judgment Viewing the world in a negative light Anxiety, racing thoughts A constant state of worry Sleep disturbances Physical symptoms: Aches and pains throughout your body Unexplainable diarrhea or constipation Nausea, dizziness, disorientation Unable to explain chest pains, rapid heart rate, shortness of breath Decrease or loss of sex drive Frequently sick Unexplainable exhaustion  Behavioral symptoms: Extreme increase or decrease in appetite Bad sleeping habits, including too much or not enough sleep, unable to sleep through the night soundly Withdrawing from friends and family Lack of interest in work or social events Putting off or neglecting responsibilities Relying on alcohol, drugs or other vices to relax Developing nervous habits Reduction in productivity Knowing the Warning Signs and Symptoms of Burnout While chronic stress may have similar symptoms, recognizing you have officially hit burnout is essential to your health. Reaching burnout is a gradual process and often unrecognizable, sneaking up on you while in turmoil. Signs and symptoms are subtle at first, so knowing what to look for can be incredibly beneficial to your health: Physical Signs and Symptoms of Burnout Feelings of adrenal fatigue Weak immune system and easily sick Unexplainable headaches, muscle, and joint aches Drastic changes in your appetite Emotional Signs and Symptoms of Burnout Extreme feelings of failure or low self-esteem Feelings of defeat, helpless, and loneliness Extreme lack of motivation Feelings of negativity towards work and social engagements Behavioral Signs and Symptoms of Burnout Withdrawing from work and home responsibilities Withdrawing from friends and family Extreme procrastination or avoidance of daily tasks Avoiding work, tardiness, or skipping out early Using food, alcohol, or drugs as an escape Developing bad sleeping habits Recognizing the Differences Between Stress and Burnout Not quite sure where you fall? You aren’t alone. The gradual shift from chronic stress to burnout can make it difficult to differentiate between the two, so let’s break it down a bit. Think of stress as “too much" and burnout as "not enough." When you are under stress, you may feel too much pressure to perform tasks and achieve goals. Burnout will leave you feeling empty without enough hope, motivation to try, or feeling there’s nothing left in you to give. Even under extreme stress, you are still able to envision a light at the end of the tunnel. There is a glimmer of hope, and you see a possible way out. Here are a few handy comparisons to gauge where you may fall:                                 What are the signs of stress?  Excessive engagement Hypersensitive, over-emotional Hyperactive, elevating all tasks to urgent Loss of energy, adrenal fatigue Anxiety Primarily physical symptoms What are the signs of burnout? Disengagement Often numb to emotions Feelings of extreme helpless and hopeless Extreme decrease in motivation Depression and detachment from others Primarily emotional symptoms What is Adrenal Fatigue? You may often hear the term “adrenal fatigue" and the arguments surrounding it. So, let’s take a deeper dive into adrenal fatigue. While not clinically recognized as a diagnosis, adrenal fatigue describes a group of nonspecific symptoms. This may include various body aches and pains, exhaustion, nervousness, bad sleeping habits, and various digestive issues. Adrenal fatigue may be a condition stemming from the adrenal glands not producing enough hormones, yet overexerting themselves while trying. Long battles with mental, emotional, and physical stress are often a common link to adrenal fatigue.  The hormones your adrenal glands produce are responsible for managing inflammation and helping to maintain your metabolism. They work to regulate your salt and water balance, blood pressure, and stress levels during your fight or flight responses. Although it is not currently an official medical diagnosis, certain conditions can negatively affect your adrenal glands and are certainly worth noting: What are the Symptoms and Signs of Adrenal Fatigue? Extreme tiredness Bad sleeping habits, including difficulty waking up Unexplainable cravings for salt and sugar Unexplainable weight loss Over-reliance on caffeine or other stimulants Various unexplainable digestive issues I know what you must be thinking. This seems like an awfully generic list - but it’s helpful to keep an eye out for these signs, as they may lead to more severe types of illness. If you are experiencing many of the signs of chronic stress or know you have already reached burnout, adrenal fatigue may help you make sense of your symptoms. Adrenal fatigue theories explain that your adrenal glands will activate under the pressures of stress. Long-term stress causes your glands to experience fatigue and feel unable to handle your body’s demands. Think about your work environment. Is your job causing you high stress? Are you a single parent, shift worker, or first responder? You may be at higher risk of experiencing adrenal fatigue due to the stressful demands of your job expectations. Possible Health Issues Due to Adrenal Fatigue Adrenal insufficiency happens when the adrenal glands are not releasing enough hormones, including cortisol. This can lead to: Weakening of muscles Weight loss Ongoing fatigue Irregular menstrual cycles Abdominal pains, nausea, and diarrhea Blood pressure concerns Agitation and depression Hypoglycemia Can Adrenal Fatigue be Life-threatening?  Be aware of your ongoing symptoms. In extreme cases, adrenal insufficiency can lead to life-threatening symptoms, including: Intense pain in the lower back, legs, or abdomen brought on suddenly Severe episodes of diarrhea or vomiting Dehydration Loss of consciousness How Can I Manage Burnout? If you’ve spent some time with me, you know what a die-hard believer I am in the use of bone broth. With numerous health and beauty benefits, it’s hard to deny the positive effects it has on the body. By working to cleanse from the inside out, bone broth is ideal for combatting bad sleeping habits, inflammation, and adrenal fatigue.  Bone broth provides your body with the essential vitamins and nutrients necessary to target many of the symptoms that burnout causes, including: Weight gain Mood Anxiety and depression Chronic fatigue Pain throughout your body Skin conditions, such as eczema Heart disease Digestive issues, including bloating and leaky gut Bad sleeping habits What Makes Bone Broth Ingredients the Perfect Burnout Solution? Bone broth is a healing agent with the ability to soothe and heal illness, irritations, and diseases caused by inflammation. The incredible ingredients in bone broth target and treat your physical and mental wellbeing. From essential amino acids to collagen, it’s a nourishing and natural choice. The incredible powers of bone broth come from:  Antioxidants Anti-inflammatories Vitamins Fiber Clean protein Collagen As a natural sleep aid, bone broth can help combat those bad sleeping habits you have been developing from burnout. It contains glycine, which helps you sleep soundly and wake to feel refreshed. By reducing inflammation, your digestive tract can rest, while soothing bone broth properties work to heal and repair. As bone broth removes those nasty toxins, your gut repairs pass on the benefits by decreasing bloat, healing leaky gut, restoring energy to relieve chronic fatigue. Your mood will lift while anxiety, depression, and your feelings of hopelessness fade. With the abundance of vital nutrients bone broth replenishes, your body will experience a cleanse, unlike any other. You'll feel refreshed, rejuvenated, and restored like never before! Isn’t it time you began to feel like yourself once again? Don’t you deserve to rid yourself of the bad sleeping habits, digestive discomforts, and unnecessary worry? Let’s lift the weight of burnout and chronic stress that plagues your daily routines. By starting with your nutrition, we can bring a refreshing and energizing spark back into your life. Find out how you can take back your health, revitalize your ambitions, and restore YOU! Keep thinking Big and living BOLD!

Do you feel like you can't enjoy your food anymore? Does the thought of painful gas, a swollen stomach, and a backed-up gut take the enjoyment out of your meals? You’re not alone. Bloating is a miserable experience. Nobody wants to feel like they're stuffed into their jeans with no way to escape. But there’s hope! So, the next time you find yourself sprawled out on your couch in misery, try one of my top five bloat-buster go-to’s: Reduce your dairy intake Cut back on sodium Decrease your carbs and eat slowly Keep yourself hydrated A healthy 5-day cleanse   Why Do We Bloat? So, what’s the story behind the unpleasant experiences of bloating? It can hit at any time, any meal, and has ruined an event or two for all of us, right? But understanding the possible reasons behind the bloat can help you in your quest to prevent it. One of the biggest misconceptions is that bloating is brought on by poor eating habits. The truth is, any change in your regular dietary routine can cause some bloating. Although it seems like an unfair way to be rewarded for your efforts to cleanse and reset your body, there are ways to help subside the discomforts of bloating. Your body needs a little time to get used to your new healthy lifestyle. Flooding your system with all those good-for-you foods at once can cause a little upset at first. As soon as your digestive system adjusts to the new changes, you'll be good to go – and so will that bloat.  Bloating can also be brought on by the buildup of bacteria within your colon. The bacteria can cause bouts of gas after enough fiber is digested. Unfortunately, an imbalance of fiber in your diet can also bring on the dreaded bloat woes, so finding your happy medium helps. Even liquids tend to irritate your gut and wreak a little havoc, including: Gas pains Constipation Hardened tummy   Various health issues can also be your bloat culprit, including: Acid reflux Lactose intolerance IBS   Do Away with Dairy It's incredible how many people don't know they are battling some level of lactose intolerance. It may cause skin irritations, bacteria buildup, constipation, or diarrhea. And yes, it's likely causing your curled up, stomach-clutching episodes of bloating.   Cut Back on Sodium Sodium is known for causing the kidneys to retain water. When you make an effort to cut back on your sodium intake, you’ll allow all that excess water to be flushed from your kidneys and reduce your bloat. Hello again, flat tummy!   Cut Back on Carbs and SLOW DOWN Carbs can undoubtedly play a role in stirring up your bloat issues. But did you know it's also affected by how quickly you're shoveling it in that causes trouble? I like carbs as much as the next person, but cut back and slow it down, friends! Your gut will thank you for it.   Hydrate! Keeping your body hydrated offers a tremendous amount of health and beauty benefits. Not to mention, it’s a simple and effective way to promote beautiful skin. Who wouldn’t want that? We’re all guilty of not drinking enough water, but when it comes to bloating, water can be a tremendous help in your cleanse and reset efforts. It helps create soft stool, reducing your constipation. You'll be able to pass gas more easily and, ultimately, reduce your bloating issues.    A 5-Day Cleanse When you cleanse and reset your body, you work to repair the damage done by toxins and waste buildup. A safe and effective cleanse offers a healthy, nutritious way to remove toxins that are causing trouble. And that includes your episodes of bloating. When you choose to cleanse and reset the right way, your body will be flooded with essential nutrients to begin the healing process. You’ll target and reduce inflammation throughout your entire body. A simple 5-day cleanse will send a wave of antioxidants and amino acids to restore your cells, beat the bloat, and leave behind a wealth of other fabulous health benefits to enjoy.   Choosing the Right Cleanse Not all cleanses will offer you safe, nutrient-filled benefits. My 5-day cleanse is packed with collagen-rich bone broth. Bone broth provides your body all the right soothing nutrients your gut needs to heal, repair, and fight bloating. In just five short days, your entire body will go through an incredible transformation. From day one of your 5-day cleanse, you’ll start noticing those awful bloating symptoms are already decreasing. Soon, you’ll enjoy meals again, feel fantastic after you eat, and put an end to canceled or ruined events and nights out. You won’t feel too full to budge or worry about staying near the comforts of your toilet. It’s a cleanse and reset filled with hydrating foods that are light, super nutritious, and gentle on your gut. Coating your digestive tract with collagen-rich bone broth will leave you wondering why you put up with inflammation and bloating for so long.    Cleanse and Reset the Right Way  During your 5-Day cleanse, you’ll follow my simple guidelines and fill up on my delicious recipes: Limit your intake of fruits and vegetables, temporarily, to give your digestive system time to adjust to the changes. Cut back on fiber supplements you may currently be taking. My 5-day cleanse has the perfect amount. Build back up slowly after you’ve completed the cleanse.  Start to SLOWLY build back up to your desired level of fruits and veggies. A slow increase will help prevent bloating. Be aware of particular foods and liquids that cause you to bloat. Knowing your triggers is a huge win! If you feel those pesky symptoms trying to make an appearance, try one of my handy tricks: Start to eat smaller portions and build up slowly Reduce your intake of fat. Yes, even healthy fats. Give your gut more time to digest. Your version of slow may not be your gut’s version. Try a small portion of a snack, rest a moment, then another. Don’t you think it’s time to enjoy your food again? You deserve to look and feel fabulous! End those days of clutching your swollen tummy or doubling over in gassy agony. It’s time for a cleanse and reset. Keep thinking Big and living BOLD!

Do you cringe when you hear the mention of a cleanse? I bet it conjures up images of clutching your stomach from hunger pains or your fatigued body flopped over on the couch from a severe lack of energy. If that's been your experience with trying to cleanse and reset your body, then you haven’t been doing the right cleanse! You should never feel too sluggish to make it through your day, and you certainly shouldn't feel deprived of food and reaching for snacks that derail your efforts. With my incredible 5-day cleanse, you’ll feel pumped up and satisfied, so snacking won’t even be an issue. That’s right! Your stomach will be fulfilled by the nutritious foods that support your cleanse and reset.   Why Choose to Cleanse and Reset? Think of all the toxins trapped inside your body. Between the toxins you consume to the environmental toxins all around you, your body is continuously fighting to keep you healthy. Making an effort to cleanse and reset your health is a tremendous help to the natural systems already set in place to keep you going. And when you cleanse and reset with a nutritious 5-day cleanse, you’ll notice incredible changes throughout your body, including:   Reduced risk for heart disease Lowered blood sugar and cholesterol Relief from inflammation Improved gut health A decrease in bloating and constipation A healthy, youthful glow to your skin Reduced signs of aging More restful sleep Safe and healthy weight loss Enhanced mood   A 5-Day Cleanse with Results When you cleanse the right way, your body will transform from the inside out. I'll arm you with the tools and education behind cleansing to help you start and maintain your new healthy lifestyle. The best news is, with my 5-day cleanse, you will begin to see and feel incredible changes from day one!   Choosing a safe and gentle cleanse is vital and a crucial component to restoring your health. My cleanse is designed to repair, renew, and rejuvenate while being so gentle on your system, you can choose to repeat it each month to maintain your new healthy lifestyle.   Cleanses are typically designed to drastically, but temporarily, limit your portions, assign foods you may eat, and liquids you consume. And when you’re cutting back on your daily intake, you need to make your choices count.   Filling your body with foods packed full of essential nutrients is vital during any cleanse.  But when you choose my 5-day cleanse, you’ll enjoy tasty meals that keep you free from hunger, temptations, and a lack of energy.   During my 5-day cleanse, you’ll have access to delicious recipes to enjoy, including:   Soups rich in collagen Nutritious shakes Green smoothies   Each day you’ll fill your stomach with these satisfying options and won’t need your usual snack sessions. With the right amount of healthy fats, fiber, and clean protein to fill you up, your stomach won’t even notice the healthier soup, shake, and smoothie cleanse portions.   The Downfall of Snacking Despite what some diet plans will have you believe, snacking isn’t a wise option while you’re cleansing. Studies have shown that snacking can slow down your cleansing and weight loss progress for several reasons:   When you snack, your insulin, and leptin levels continue to spike all day. This can potentially lead to insulin and leptin resistance and result in ADDING on the tummy weight and increasing your cravings. Kind of defeats the purpose of cleansing, right? Snacking is also known to make it more difficult for your body to rid itself of toxins. Take a moment to imagine a wave inside your small intestines. When you fast intermittently, say roughly an hour and a half to two hours, the muscles in your small intestine will create what I like to call the “cleansing wave.” It swoops through your small intestines, pushing out all those dreaded toxins and waste build-up. But if you’ve been snacking throughout the day, your body won't create this cleansing force, and you forfeit the support of the “cleansing wave.” When you snack during a cleanse, you increase your chances of constipation and bloating. And who wants to suffer through that for a snack? Isn’t getting rid of these two culprits part of the purpose behind your cleanse and reset goals in the first place?   “Snacking” on a Green Smoothie Cleanse Popsicle Now, if you’re still shaking your head, convinced that you must snack, here’s an alternative for you. You’ll have access to an assortment of recipes I share for your successful 5-day cleanse. With options to modify recipes, create your own, or turn them into fun-sized popsicles, you won’t even feel like you’re actually on a 5-day cleanse. Yep, you read that right. You can take any of my fabulous green smoothie cleanse recipes and turn them into a simple, icy treat. You’re still getting your daily fulfillment of nutrient-rich smoothie but in “snack” form. Here’s how simple it is to create a cleanse-worthy “snack:”   Choose your favorite smoothie cleanse recipe from my collection Prepare your smoothie Pour your smoothie cleanse contents into popsicle molds and freeze until firm (roughly two hours)   If you prefer a fruity pop over icy greens, give my Orange Blueberry Shake recipe a try. Combine: 1 cup water, coconut milk (not canned), or almond milk (unsweetened and carrageenan-free) 2⁄3 cup blueberries (fresh or frozen) 1 packet Dr. Kellyann’s Collagen Cooler in Orange Cream flavor 1⁄3 cup canned full- fat coconut milk Pour contents into popsicle molds and freeze until firm   These are perfect for post-cleanse as well to help you maintain your amazing results! If you don’t have access to popsicle molds, try using 3 oz paper cups, freezing for approximately 15 or 20 minutes before you insert a wooden popsicle stick. It’s that easy! These little guys will give you the energy boost your body needs, without compromising your cleansing efforts. They keep you satisfied and right on track.   Ready to cleanse and reset your health the right way? Find out how you can get started on your healthy lifestyle goals today. 

Finding a safe and effective way to cleanse and reset your body can be tricky. There are certainly many options to choose from with a wide range of promises. Discovering a healthy cleanse that also fits into your vegan lifestyle doesn’t have to be a difficult task. In fact, my 5-day cleanse offers several modification options that allow everyone to benefit. So, how can my Cleanse and Reset fit into your vegan lifestyle? Let me give you some of my favorite tips for turning my plan into your own successful vegan cleanse.   The Cleanse and Reset I developed the 5-day cleanse during a frightening time when my health was compromised. My body had been through enough, and I was in desperate need of healing. What I quickly discovered was a nutritious and fast-acting way to revitalize everything about me. And yes, I mean EVERYTHING! I was actively supporting my body’s natural cleansing systems to rid my body of toxins, combating inflammation, diminishing signs of aging, and healing my body from the inside, out. In just five days, I was able to: Melt away belly fat My skin's youthful glow and firmness returned Bloating, fatigue and lack of motivation diminished Unexplained aches and pains faded   By jumpstarting my health with a properly balanced diet of carefully selected soups, green smoothies, and shakes, I was able to restore, repair, and rejuvenate in less than a week!   Why Vegan? Living a vegan lifestyle offers the power to heal your body and support its ability to cleanse, stimulate, and repair. Did you know that raw foods provide enormous amounts of highly absorbable minerals and vitamins directly to your cells? You benefit from: Enhanced kidney functioning Increased cell hydration Cleansing of your lymphatic system   Modifying the Cleanse and Reset Helping you get back to your best self means offering easy modifications to accommodate your needs, right?  So, that's what I'm providing for you. Take advantage of shopping lists, recipes, and tips to restructure my 5-day cleanse. You’ll still reap the benefits of bone broth, by using substitutions you need to stick to your vegan requirements. Here’s how easy it is to create your very own vegan cleanse:  Substitute vegetable broth for bone broth in my delicious recipes. Yep, it’s that simple! Since vegetable broth is full of potassium, it makes a fantastic substitution. Leave out collagen powder when you make your green smoothies. Instead, use one of the following powders: Pea Hemp powder   Now, you’re probably a bit bummed to see your vegan cleanse modifications leave out collagen. I’m sure you want to see radiant skin tone, diminished lines, and return of firmness, right? Not to worry. I wouldn’t dare deprive you of those perks. You’ll still fill your body with the same building blocks of collagen - glycine and proline. Adding an abundance of these two primary amino acids in place of collagen is just what you need. Cabbage, cucumber, and spinach are just a few examples to add to your daily routine. They’ll help your body synthesize additional collagen, and who would say no to that?   Trust me when I tell you my delicious recipes will have you loading up on plenty of collagen substitutes for all those wonderful benefits you crave. I’ll have you on your way to mastering your vegan cleanse. With most of the leg work done for you, all you’ll have to do is focus on restoring balance to your health and getting back to a healthier, happier YOU! Get started on a 5-day vegan cleanse that will change your life! Keep thinking Big and living BOLD!