Blog — Beauty & Anti-Aging

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Collagen 101

Collagen has some pretty impressive health benefits including less fine lines and wrinkles, and beautiful, firm skin. Beyond the skin benefits, there are numerous roles collagen plays in your body....

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Collagen for Arthritis

Collagen for Arthritis

When you hear the word collagen, what do you think of? Be honest. Most of our minds go to fine lines, wrinkles, and getting our hands on the latest skin cream, right? But beyond beauty, collagen h...

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Staying Healthy During the Summer

Staying Healthy During the Summer

Summer is a time for vacations, barbeques, and fun in the sun! But it’s also a time when you may be more tempted to stray from your healthy habits. Or you may not have easy access to the foods you’...

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Collagen for Skin

Collagen for Skin

If you aren’t yet familiar with the use of collagen for your skin, you’re going to be glad you stopped by. Collagen is your skin's best friend, and you're about to learn why. What is Collagen? Coll...

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Foods That Accelerate the Aging Process

Foods That Accelerate the Aging Process

I’ve been writing a lot about foods and lifestyle practices that slow down the aging process. Because in my opinion, age is just a number. In fact, I look and feel younger today than I did 10 ye...

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Is Sugar Responsible for Bad Skin?

Is Sugar Responsible for Bad Skin?

Listen up! If you want healthy, radiant skin, there’s more to it than just great skincare. The truth is the health of your skin has so many connections to what you eat and how you live your life. T...

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For Better Skin Look to Your Gut

For Better Skin Look to Your Gut

Your gut! It’s such an important factor when it comes to your health. Which is why I’m always talking about it. A sick gut doesn’t just cause digestive upset. It’s also associated with many other ...

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6 Anti-Aging Superfoods to Try

6 Anti-Aging Superfoods to Try

What if I told you it’s possible to slow down the aging process? Well, it is! Because how fast or slow you age has almost everything to do with what you eat and how you choose to live your life. T...

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Avocados: Good for You Inside AND Out!

Avocados: Good for You Inside AND Out!

I load up on avocados every time I hit the grocery store. That’s because I can’t wait to turn them into luscious guacamole, fresh avocado mayo, creamy shakes, and wicked-good avocado fat bombs. In ...

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