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For those who cherish the comforting aroma of a simmering pot of beef broth, knowing how to store it properly is crucial. Whether you're preparing a hearty stew for your family or crafting a delicate consommé, the longevity of your broth can significantly impact your meal planning and food safety. This article delves into the best practices for storing beef broth in the fridge, offering insights that cater to both health-conscious individuals and busy professionals. Embrace these storage tips to keep your broth fresh and your culinary endeavors successful. Why Is Proper Beef Broth Storage Important? Proper beef broth storage is crucial for maintaining its quality, flavor, and safety. When stored correctly, beef broth retains its rich taste and nutritional benefits, making it a valuable ingredient for a variety of dishes. Inadequate storage can lead to spoilage, resulting in off-flavors and potential foodborne illnesses, which can be particularly concerning for health-conscious individuals and families. By understanding and implementing effective storage techniques, you can extend the shelf life of your broth, reduce food waste, and ensure that your culinary creations remain both delicious and safe to consume. Whether you're a home cook, a busy professional, or a culinary enthusiast, mastering beef broth storage is an essential skill that enhances your kitchen efficiency and food safety practices. How Long Is Beef Broth Good In The Fridge? Beef broth can typically be stored in the fridge for about 3 to 4 days when kept in an airtight container. This timeframe ensures that the broth maintains its flavor and nutritional value while minimizing the risk of bacterial growth that can lead to spoilage. For those who prepare homemade broth, it's essential to cool it quickly before refrigerating to preserve its quality. If you find yourself with more broth than you can use within this period, consider freezing it to extend its shelf life for up to six months. By adhering to these storage guidelines, you can enjoy the rich taste and health benefits of beef broth without compromising on safety or quality. Does Homemade Beef Broth Last Longer Than Store-Bought Broth? Homemade beef broth and store-bought broth differ in shelf life primarily due to their preparation and preservation methods. Store-bought broths often contain preservatives and are packaged in sterile environments, allowing them to last longer unopened. Once opened, however, they typically last about the same time as homemade broth in the fridge—around 3 to 4 days. Homemade broth, while free from preservatives, relies on fresh ingredients and lacks the extended shelf life of unopened commercial products. However, both types can be frozen to extend their usability for several months. Ultimately, the longevity of either broth depends on proper storage techniques, ensuring both types remain safe and flavorful for future culinary use. How Can You Tell If Beef Broth Has Gone Bad? Check the Expiration Date Begin by examining the expiration date on store-bought beef broth. If the broth is past this date, it's best to discard it, as it may no longer be safe to consume. For homemade broth, note the date it was prepared and stored, keeping in mind that it typically lasts 3 to 4 days in the fridge. Inspect the Appearance Pour a small amount of broth into a clear container and observe its appearance. Fresh beef broth should be clear or slightly cloudy, with a consistent color. If you notice any unusual discoloration, such as a darker or murky appearance, it may indicate spoilage. Smell the Broth Give the broth a good sniff. Fresh beef broth should have a pleasant, savory aroma. If you detect any sour, off, or rancid smells, it's a strong indicator that the broth has spoiled and should not be consumed. Taste a Small Amount If the broth appears and smells normal, taste a small amount. Fresh broth will have a rich, savory flavor. If the taste is off, sour, or unpleasant, it's best to err on the side of caution and discard the broth. Look for Mold or Sediment Finally, check for any visible signs of mold or unusual sediment at the bottom of the container. Mold growth is a clear sign of spoilage, and the presence of unexpected sediment can also indicate that the broth is no longer safe to use. If you find any of these signs, dispose of the broth immediately. Can You Freeze Beef Broth to Extend Its Shelf Life? Yes, freezing beef broth is an excellent way to extend its shelf life while preserving its flavor and nutritional value. By freezing, you can keep beef broth fresh for up to six months, making it a convenient option for meal prep and reducing food waste. To freeze beef broth effectively, allow it to cool completely before transferring it to airtight containers or freezer-safe bags, leaving some space for expansion. Label the containers with the date to keep track of its storage time. When you're ready to use the broth, simply thaw it in the refrigerator or use it directly in cooking, ensuring you maintain its quality and safety for your culinary creations. How Can You Reheat and Use Stored Beef Broth Safely? Reheating and using stored beef broth safely involves a few key steps to ensure it retains its quality and remains safe for consumption. Begin by thawing frozen broth in the refrigerator overnight or using a microwave on a low setting if you need it quickly. Once thawed, transfer the broth to a saucepan and heat it over medium heat, bringing it to a rolling boil for at least one minute to kill any potential bacteria. Stir occasionally to ensure even heating. If using a microwave, heat the broth in a microwave-safe container, stopping to stir every minute until it reaches the desired temperature. Always check the broth's aroma and appearance before use, discarding it if there are any signs of spoilage. By following these steps, you can safely enjoy your stored beef broth in soups, stews, or as a flavorful base for various dishes. Beef Broth Storage Tips Use Airtight Containers: Store beef broth in airtight containers to prevent contamination and maintain freshness. This helps to keep out air and bacteria, preserving the broth's flavor and quality. Cool Quickly Before Storing: After preparing homemade broth, allow it to cool quickly by placing the pot in an ice bath. This rapid cooling process reduces the risk of bacterial growth before refrigeration. Label and Date: Always label containers with the date of preparation or opening. This practice helps you keep track of how long the broth has been stored, ensuring you use it within the safe timeframe. Freeze in Portions: For convenience, freeze beef broth in portion-sized containers or ice cube trays. This allows you to thaw only what you need, reducing waste and making meal prep easier. Store at the Right Temperature: Keep beef broth in the coldest part of the refrigerator, ideally at or below 40°F (4°C). This temperature slows bacterial growth, extending the broth's shelf life. Conclusion In conclusion, mastering the art of beef broth storage is essential for anyone looking to maximize the flavor, safety, and longevity of this versatile kitchen staple. By understanding the nuances of proper storage techniques—such as using airtight containers, cooling quickly, and freezing in portions—you can significantly extend the shelf-life of both homemade and store-bought broths. These practices not only help in reducing food waste but also ensure that your culinary creations remain delicious and nutritious. Whether you're a home cook, a busy professional, or a culinary enthusiast, implementing these storage tips will enhance your kitchen efficiency and contribute to safer, more enjoyable meals. Final Thoughts Wondering how to incorporate more nutritious options into your meals? Dr. Kellyann's premium bone broths provide a delicious answer. With choices like chicken, beef, and French onion flavors, these broths are rich in collagen, non-GMO, and sugar-free. Enhance your nutrition and explore Dr. Kellyann's extensive range of health-supporting products. Sources https://www.eufic.org/en/whats-in-food/article/food-preservatives-additives-that-make-food-last-longer https://www.health.harvard.edu/nutrition/savoring-the-benefits-of-bone-broth-worth-a-taste https://allthenourishingthings.com/3-ways-to-freeze-bone-broth/

Bone broth, a time-honored elixir, is gaining renewed attention in the wellness community for its myriad health benefits. As health-conscious individuals seek natural ways to enhance their well-being, bone broth emerges as a nutrient-dense powerhouse, offering support for digestion, immunity, and joint health. This ancient remedy, rich in collagen and essential minerals, aligns perfectly with the goals of fitness enthusiasts, keto and paleo dieters, and those exploring holistic nutrition. Discover how incorporating bone broth into your diet can be a transformative step towards achieving optimal health and vitality. What Is Bone Broth? Made by cooking animal bones and connective tissues—often with vegetables, herbs, and spices—over an extended period—bone broth is a nutrient-dense liquid. Important minerals including calcium, magnesium, and phosphorous as well as collagen, gelatin, amino acids, and other nutrients are drawn from this slow cooking procedure. Celebrated for its health advantages, bone broth is said to help immune system strength, digestion, and joint health. Its adaptability makes it a mainstay on many diets, including paleo and keto, and it provides a soothing, filling basis for soups, stews, and other cooking projects. Is Bone Broth Good For You: 5 Unique Benefits Supports Joint Health Bone broth is rich in collagen, a protein that plays a crucial role in maintaining the integrity of cartilage, which is the tissue that cushions joints. Essential amino acids from the gelatin made from collagen in bone broth help to maintain joint health and lower inflammation. Both athletes and elderly people should definitely include regular consumption since it helps reduce joint discomfort and increase mobility, thereby enhancing their diets. Enhances Digestive Health The gelatin in bone broth not only supports joint health but also aids in digestion by binding with water to help food move through the digestive tract more easily. For those with leaky gut syndrome or irritable bowel syndrome (IBS), it can help mend and defend the mucosal lining of the digestive tract. Bone broth supports digestive health generally by encouraging a good intestinal environment. Boosts Immune Function Bone broth contains a wealth of nutrients, including amino acids like arginine, glutamine, and cysteine, which have been shown to support immune function. A strong immune system depends on the gut lining mending, which these nutrients help to do by lowering inflammation. Bone broth can naturally strengthen your body's defenses, so helping with illness recovery and improving general health. Promotes Skin Health The collagen in bone broth is not only beneficial for joints but also for skin health. Collagen helps to keep skin elasticity, lessen wrinkles, and accentuate youth. Bone broth is a popular alternative for individuals looking for natural beauty remedies since it supports the structure and hydration of the skin, therefore slowing the symptoms of aging. Aids Muscle Recovery For fitness enthusiasts and athletes, bone broth offers a rich source of amino acids that are essential for muscle repair and growth. Bone broth's protein content accelerates performance by helping muscle tissue regenerate following exercise, therefore lowering recuperation times. A great post-workout drink, bone broth's minerals—including calcium and magnesium—also support general physical health and muscular function. Is It OK To Drink Bone Broth Every Day? Yes, it is generally okay to drink bone broth every day, as it offers a host of health benefits that can support overall wellness. Regular supply of minerals, amino acids, and collagen—all of which promote immune system, digestion, and joint health—can come from daily use of bone broth. Including paleo and ketogenic, its nutrient-dense makeup makes it a wonderful addition to many diets. To optimize the health advantages of the bone broth and reduce any possible toxin exposure, it is crucial, nevertheless, that it is made from premium, organic components. Like any dietary modification, it's essential to see a healthcare professional—especially for those with certain medical issues or dietary limitations. Does Bone Broth Support Weight Loss or Appetite Control? Bone broth can support weight loss and appetite control due to its high protein content and low-calorie nature. Bone broth's collagen and gelatin give a sensation of fullness that can help lower total calorie intake by so controlling hunger and avoiding overindulgence. Furthermore helping to reduce blood sugar levels and hence regulate hunger are the amino acids included in bone broth, including glycine. Bone broth can help people control their weight while still getting vital nutrients that support general health and wellness if included into a balanced diet. What Type Of Bone Broth Is Healthiest? Chicken Bone Broth: Known for its lighter flavor, chicken bone broth is rich in easily digestible proteins and minerals. It is particularly high in collagen type II, which supports joint health and skin elasticity. Its amino acid profile is beneficial for gut health and immune support, making it a versatile choice for daily consumption. Beef Bone Broth: With a robust flavor, beef bone broth is packed with collagen, gelatin, and essential minerals like calcium and magnesium. It is especially beneficial for joint health and muscle recovery, providing a hearty dose of nutrients that support overall physical wellness and vitality. Fish Bone Broth: Fish bone broth is a great source of iodine and omega-3 fatty acids, which are essential for thyroid function and brain health. It is also rich in collagen and gelatin, promoting skin health and joint support. Its lighter taste makes it an excellent base for seafood soups and stews. Turkey Bone Broth: Similar to chicken, turkey bone broth offers a rich source of collagen and amino acids, supporting joint health and digestion. It also contains tryptophan, an amino acid that can aid in promoting relaxation and improving sleep quality, making it a comforting choice for evening consumption. French Onion Bone Broth: French onion bone broth combines the savory flavors of traditional bone broth with the rich, aromatic taste of onions, creating a unique and flavorful option. This broth is packed with collagen and essential nutrients that support joint health and overall vitality. Its distinctive taste and nutrient-rich profile make it an excellent choice for those looking to diversify their bone broth consumption while enjoying a delicious and nourishing experience. How Can You Incorporate Bone Broth Into Your Diet? Incorporating bone broth into your diet is both simple and versatile, offering numerous ways to enjoy its health benefits. You can start by sipping it as a warm, comforting beverage, either on its own or seasoned with herbs and spices for added flavor. Bone broth also serves as an excellent base for soups, stews, and sauces, enriching dishes with its nutrient-dense profile. Use it to cook grains like rice or quinoa, infusing them with extra flavor and nutrients. For a quick nutritional boost, add bone broth to smoothies or blend it into mashed vegetables. By creatively integrating bone broth into your meals, you can enhance both the taste and nutritional value of your diet effortlessly. Conclusion In conclusion, bone broth stands as a timeless and versatile superfood, offering a wealth of health benefits that cater to a wide range of dietary needs and wellness goals. From supporting joint health and enhancing digestion to boosting immunity and promoting skin vitality, its nutrient-rich profile makes it an invaluable addition to any diet. Whether you're a fitness enthusiast, a busy professional, or someone seeking holistic health solutions, incorporating bone broth into your daily routine can be a transformative step towards achieving optimal health and well-being. Embrace the nourishing power of bone broth and unlock its potential to elevate your health journey. Final Thoughts Curious about how to incorporate bone broth into your diet for maximum health benefits? Dr. Kellyann's premium bone broths, offered in delightful chicken, beef, and French onion flavors, provide a tasty and nutritious choice. Rich in collagen, non-GMO, and sugar-free, these broths are perfect for fasting and enhancing recovery. Explore Dr. Kellyann's selection of wellness products to support your journey towards optimal health and vitality. Sources https://www.ossaorganic.com/blogs/blog/the-history-of-bone-broth https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight https://www.thehealthy.com/food/bone-broth-every-day/

Incorporating bone broth into your daily diet can be a transformative step towards achieving optimal health and wellness. This nutrient-rich elixir, steeped in tradition and backed by modern science, offers a wealth of benefits, from supporting digestive health to enhancing skin elasticity. However, determining how much bone broth per day is right for you can be a nuanced decision, influenced by your individual health goals and lifestyle. In this article, we explore the ideal daily servings of bone broth, empowering you to make informed choices that align with your journey towards vitality and well-being. Why Bone Broth Serving Matters Understanding the appropriate serving size of bone broth is crucial because it directly influences the extent to which you can harness its myriad health benefits. Bone broth is rich in collagen, amino acids, and essential minerals, which play pivotal roles in supporting gut health, joint function, and skin vitality. Consuming the right amount ensures you receive these nutrients in optimal doses, enhancing your body's ability to repair tissues, reduce inflammation, and boost immunity. Moreover, the correct serving size can help maintain nutritional balance without excess calorie intake for those following specific dietary regimens like keto or paleo or seeking weight management solutions. By tailoring your bone broth consumption to your unique health goals, you can maximize its potential as a powerful ally in your wellness journey. How Much Bone Broth Per Day: Daily Broth Servings Determining how much bone broth to consume daily depends on your individual health goals and lifestyle needs. For general wellness and maintenance, one cup per day is often sufficient to provide a steady supply of nutrients like collagen and amino acids. If you're targeting specific health concerns, such as gut healing or joint support, you might consider increasing your intake to two or three cups daily. Fitness enthusiasts and athletes may benefit from higher servings to aid in muscle recovery and joint health. Meanwhile, those using bone broth as part of a weight loss or detox regimen might incorporate it as a meal replacement, adjusting the quantity accordingly. Ultimately, the key is to listen to your body and adjust your servings to align with your personal health objectives, ensuring you reap the full spectrum of benefits this nourishing elixir has to offer. Individual Health Goals and Lifestyle General Wellness and Maintenance Recommended Serving: 1 cup per day Benefits: Provides a consistent intake of collagen and amino acids to support overall health and vitality. Gut Health and Digestive Support Recommended Serving: 2-3 cups per day Benefits: Aids in healing the gut lining, reducing inflammation, and improving digestion. Joint Support and Mobility Recommended Serving: 2-3 cups per day Benefits: Enhances joint function and reduces inflammation, thanks to its rich collagen content. Fitness and Muscle Recovery Recommended Serving: 2-3 cups per day Benefits: Supports muscle recovery and joint health, providing essential nutrients for active lifestyles. Weight Loss and Detox Recommended Serving: Use as a meal replacement or 1-2 cups per day Benefits: Low in calories yet nutrient-dense, bone broth can aid in weight management and detoxification. Skin and Hair Health Recommended Serving: 1-2 cups per day Benefits: Promotes skin elasticity and hydration, and supports hair growth through its collagen content. Immune System Support Recommended Serving: 1-2 cups per day Benefits: Boosts immunity with its rich array of vitamins and minerals, particularly beneficial during cold and flu season. Seniors and Joint Pain Relief Recommended Serving: 2-3 cups per day Benefits: Helps reduce joint inflammation and supports bone density, enhancing mobility and comfort. Busy Professionals and Meal Preppers Recommended Serving: 1 cup per day, as a convenient nutrient boost Benefits: Offers a quick and easy way to incorporate essential nutrients into a hectic schedule. Expectant Mothers and Postpartum Recovery Recommended Serving: 1-2 cups per day Benefits: Provides vital nutrients for fetal development and aids in postpartum recovery with its nutrient-rich profile. By aligning your bone broth consumption with your specific health goals and lifestyle, you can ensure that you are maximizing its benefits and supporting your journey towards optimal health and wellness. Can You Drink Too Much Bone Broth? While bone broth is a nutrient-rich elixir offering numerous health benefits, it's important to consume it in moderation to avoid potential drawbacks. Overconsumption can lead to an excessive intake of certain nutrients, such as sodium, which may contribute to elevated blood pressure in some individuals. Additionally, those with specific dietary restrictions or sensitivities should be mindful of the ingredients used in bone broth, such as certain herbs or spices, which might not align with their health needs. It's also worth noting that while bone broth is beneficial, it should complement a balanced diet rather than replace other essential food groups. Listening to your body's signals and consulting with a healthcare professional can help ensure that your bone broth intake supports your health goals without exceeding your nutritional needs. When Is The Best Time To Drink Bone Broth? The optimal time to drink bone broth largely depends on your personal health goals and daily routine, allowing you to tailor its consumption for maximum benefit. For those seeking digestive support, sipping bone broth on an empty stomach in the morning can help soothe the gut and prepare it for the day ahead. If you're using bone broth for muscle recovery and joint support, consuming it post-workout can provide essential nutrients to aid in repair and reduce inflammation. Drinking bone broth before bed can also be beneficial, as its glycine content may promote relaxation and improve sleep quality. Additionally, incorporating bone broth into meals as a nutrient-dense base for soups or stews can enhance the nutritional value of your diet. Ultimately, the best time to enjoy bone broth is when it seamlessly fits into your routine and aligns with your health objectives, ensuring you receive its full array of benefits. Should You Drink Bone Broth Every Day? Drinking bone broth every day can be a beneficial addition to your diet, provided it aligns with your health goals and dietary needs. As a rich source of collagen, amino acids, and essential minerals, daily consumption can support gut health, enhance skin elasticity, and promote joint function. For those following specific diets like keto or paleo, bone broth can serve as a nutrient-dense staple that complements their nutritional regimen. However, it's important to ensure that your overall diet remains balanced and diverse, incorporating a variety of foods to meet all your nutritional requirements. If you have specific health conditions or dietary restrictions, consulting with a healthcare professional can provide personalized guidance on incorporating bone broth into your daily routine. Ultimately, when consumed mindfully, bone broth can be a powerful ally in your journey towards optimal health and wellness. Bone Broth Daily Tips Start Small and Gradually Increase: If you're new to bone broth, begin with a small serving, such as half a cup per day, and gradually increase your intake as your body adjusts. This approach helps you monitor how your body responds and ensures you reap the benefits without overwhelming your system. Choose Quality Ingredients: Opt for bone broth made from high-quality, organic, and grass-fed animal bones. This ensures you're consuming a product rich in nutrients and free from harmful additives or antibiotics, maximizing the health benefits. Incorporate into Meals: Use bone broth as a base for soups, stews, or sauces to enhance the nutritional value of your meals. This not only diversifies your diet but also makes it easier to integrate bone broth into your daily routine. Stay Hydrated: While bone broth is hydrating, it's important to maintain overall hydration by drinking plenty of water throughout the day. This helps your body efficiently process the nutrients from the broth and supports overall health. Listen to Your Body: Pay attention to how your body feels after consuming bone broth. If you experience any discomfort or adverse reactions, adjust your intake accordingly and consult with a healthcare professional if necessary. This ensures that your bone broth consumption remains a positive addition to your wellness journey. Conclusion Incorporating bone broth into your daily routine can be a transformative step towards achieving a healthier, more vibrant life. By understanding how much bone broth per day aligns with your unique health goals and lifestyle, you can unlock its full potential, from enhancing gut health and joint function to supporting skin vitality and immune resilience. Whether you're a fitness enthusiast, a busy professional, or someone seeking holistic wellness, bone broth offers a versatile and nutrient-dense solution. Remember to choose high-quality ingredients, listen to your body's needs, and integrate this nourishing elixir thoughtfully into your diet. With mindful consumption, bone broth can become a powerful ally in your journey towards optimal health and well-being, empowering you to thrive with confidence and vitality. Final Thoughts Are you ready to elevate your health journey with the power of bone broth? Dr. Kellyann offers an impressive selection of bone broths, including chicken, beef, and French onion varieties, all designed to seamlessly fit into keto and paleo diets. These non-GMO, sugar-free options provide the nourishment you need while supporting your fasting goals. Discover the full range of wellness products at Dr. Kellyann and see how they can enhance your path to optimal health. Sources 1. https://www.niddk.nih.gov/health-information/weight-management/just-enough-food-portions 2. https://www.verywellfit.com/understanding-malnutrition-2507055 3. https://www.helpguide.org/wellness/nutrition/healthy-diet

In the fast-paced world of busy professionals and meal preppers, convenience and nutrition are paramount. Bone broth and stock offer a versatile solution, but knowing which to choose can make all the difference in your meal planning. Whether you're whipping up a quick weeknight dinner or preparing meals for the week ahead, understanding the distinct characteristics of bone broth and stock can streamline your culinary efforts. Let's dive into the details, equipping you with the knowledge to make the best choice for your lifestyle and dietary needs. What Is Bone Broth? Bone broth is a nutrient-dense liquid made by simmering animal bones and connective tissues over an extended period, typically ranging from 12 to 24 hours. Value components including collagen, amino acids, minerals, and gelatin—known for their possible health benefits including supporting joint health, digestion, and skin vitality—are released by this slow boiling technique. Bone broth enhances taste and nutritional value by being frequently seasoned with herbs, vegetables, and spices unlike normal stock. Serving as a flexible basis for soups, stews, and even as a stand-alone nourishing beverage, its rich, savory taste and health-promoting qualities have made it a favorite option among health enthusiasts, athletes, and culinary aficionados both. What Is Stock? Stock is a flavorful liquid foundation in the culinary arts, crafted by simmering animal bones, often with some meat still attached, along with aromatic vegetables like onions, carrots, and celery, for a shorter duration, typically 2 to 6 hours. This process extracts the essence of the ingredients, resulting in a clear, savory liquid that serves as a versatile base for a myriad of dishes, including soups, sauces, and gravies. Unlike bone broth, stock is primarily focused on extracting flavor rather than nutrients, making it a staple in professional kitchens for its ability to enhance the depth and complexity of various recipes. Its subtle yet rich taste provides a perfect canvas for chefs and home cooks to build upon, allowing for creativity and precision in culinary endeavors. Bone Broth vs Stock: What’s The Difference? Ingredients Bone Broth: Primarily made from animal bones and connective tissues, often with added herbs, spices, and vegetables for flavor. Stock: Made from animal bones, sometimes with meat attached, and typically includes aromatic vegetables like onions, carrots, and celery. Cooking Time Bone Broth: Simmered for an extended period, usually 12 to 24 hours, to extract maximum nutrients. Stock: Cooked for a shorter duration, typically 2 to 6 hours, focusing on flavor extraction. Nutritional Content Bone Broth: Rich in collagen, amino acids, and minerals, offering potential health benefits such as improved joint health and digestion. Stock: Primarily valued for its flavor, with less emphasis on nutrient density compared to bone broth. Flavor Profile Bone Broth: Has a rich, savory taste, often enhanced with herbs and spices, making it suitable as a standalone beverage or base. Stock: Offers a subtle, clear flavor, providing a versatile foundation for soups, sauces, and gravies. Culinary Uses Bone Broth: Used both as a nourishing drink and as a base for soups and stews, particularly in health-focused recipes. Stock: Commonly used in professional kitchens to add depth and complexity to a wide range of dishes, from soups to sauces.       Does Bone Broth Contain More Nutrients Than Stock? Yes, bone broth generally contains more nutrients than stock due to its longer cooking time and the specific ingredients used. The extended simmering process, often lasting 12 to 24 hours, allows for the thorough extraction of nutrients such as collagen, gelatin, amino acids, and minerals from the bones and connective tissues. These nutrients are associated with various health benefits, including improved joint health, enhanced digestion, and better skin elasticity. In contrast, stock is typically simmered for a shorter period, focusing on flavor extraction rather than nutrient density. While stock provides a flavorful base for culinary creations, bone broth offers a more nutrient-rich option, making it a popular choice for those seeking both culinary and health benefits. Is Bone Broth Just Beef Broth? Bone broth is not limited to just beef broth; it encompasses a broader category of broths made from various types of animal bones, including chicken, turkey, pork, and even fish. While beef bone broth is popular due to its rich flavor and high collagen content, bone broth can be crafted from any animal bones, each offering unique flavors and nutritional profiles. The key distinction lies in the preparation method, where bones are simmered for extended periods to extract nutrients like collagen and minerals, regardless of the animal source. This versatility allows bone broth to cater to diverse culinary preferences and dietary needs, making it a staple in kitchens around the world for its health benefits and robust flavors. Does Bone Broth Last Longer Than Stock? Bone broth and stock have similar shelf lives when stored properly, but bone broth may have a slight edge due to its higher gelatin content, which can act as a natural preservative. Both should be refrigerated and consumed within 3 to 5 days for optimal freshness. However, if you wish to extend their shelf life, both bone broth and stock can be frozen for several months. The key to longevity lies in proper storage techniques, such as using airtight containers and ensuring they are cooled quickly before refrigeration or freezing. While bone broth's nutrient density might suggest a longer shelf life, the practical storage guidelines remain largely the same for both, ensuring you can enjoy their flavors and benefits over time. Bone Broth vs Stock: Which One Should You Choose? When to Choose Bone Broth Nutritional Benefits: Opt for bone broth if you're seeking a nutrient-rich option that supports joint health, digestion, and skin vitality, thanks to its high collagen and mineral content. Health-Focused Diets: Ideal for those following health-focused diets like keto, paleo, or whole-food-based regimens, where nutrient density and gut health are priorities. Standalone Beverage: Choose bone broth if you want a nourishing drink on its own, as its rich, savory flavor is often enhanced with herbs and spices, making it enjoyable without additional ingredients. When to Choose Stock Culinary Versatility: Stock is perfect for enhancing the depth and complexity of soups, sauces, and gravies, providing a subtle yet rich flavor that serves as a versatile base in various recipes. Flavor Foundation: Stock is an excellent choice when you need a neutral yet flavorful base that can seamlessly blend with a variety of ingredients, allowing you to customize and build complex flavors in your dishes. Professional Cooking: Ideal for chefs and home cooks focused on flavor extraction, stock is a staple in professional kitchens for its ability to elevate dishes without the need for additional seasoning. Conclusion In conclusion, understanding the differences between bone broth and stock empowers you to make informed choices that align with your culinary goals and health aspirations. Whether you're a home cook seeking to elevate your dishes, a health enthusiast looking to boost your nutrient intake, or a busy professional in need of convenient meal solutions, both bone broth and stock offer unique benefits. Bone broth stands out for its nutrient density and health-promoting properties, making it a valuable addition to wellness-focused diets. Meanwhile, stock provides a versatile, flavor-rich foundation for a wide array of culinary creations. By appreciating the distinct qualities of each, you can harness their full potential, enriching both your kitchen repertoire and your overall well-being. Final Thoughts Wondering how to seamlessly integrate bone broth into your diet? Dr. Kellyann has you covered with a variety of bone broths, including chicken, beef, and French onion flavors. These non-GMO, sugar-free options are tailored to support your nutritional needs and fasting goals. Head over to Dr. Kellyann to discover their full lineup of wellness products and see how they can support your health journey. Sources https://www.jessicagavin.com/types-of-stocks-broths/ https://www.realsimple.com/health/nutrition-diet/bone-broth-benefits https://en.wikipedia.org/wiki/Stock_(food)

Your gut! It’s such an important factor when it comes to your health. Which is why I’m always talking about it. A sick gut doesn’t just cause digestive upset. It’s also associated with many other health concerns, including skin conditions, and metabolic dysfunctions. Plus, it’s well known that food allergies can cause skin rashes and hives. And eating foods such as dairy and processed carbs and sugar have been linked to various skin conditions. The Role of Your Gut Microbiome in Gut Health Your gut is home to trillions of bacteria. In fact, your body is made up of more bacterial cells than human cells. Isn’t that crazy?! And a healthy gut microbiome is made up of hundreds or even thousands of different bacterial species. Research is continuing to discover new roles that your gut microbiome plays. Some key roles that are well understood include digestion and nutrient absorption, vitamin synthesis, bowel regularity, and the development and workings of your immune system.When it comes to your immune system, a healthy gut microbiome keeps “bad” bacteria at bay. In your gut as well as on your skin. A thriving gut flora also produces metabolites, byproducts, and neurotransmitters such as linoleic acid, short chain fatty acids, GABA, and serotonin. However, whether or not these products are synthesized relies heavily on the health of your gut flora as well as the foods you eat.When your microbiome in your gut is out of whack you’ll often notice it in your skin health. You need a healthy and diverse microbiome for optimal health and beautiful skin. In addition you need to be mindful of the things that can cause an imbalance in your gut’s microbiome. Antibiotics, stress, and poor diet are three key factors associated with poor gut health. Antibiotics Antibiotics are most detrimental to your gut health While the type of antibiotic used, the length of use, and the dose are all important factors to consider, in general, the use of antibiotics has been shown to decrease concentrations and/or the diversity of beneficial bacteria. And when this happens, pathogenic bacteria, such as C. difficile and candida (a.k.a. yeast) are given the opportunity to flourish. Stress Physiological stress has been shown to create conditions within the gut that make it more difficult for beneficial bacteria to thrive and more hospitable for pathogenic bacteria. Short bursts of stress are normal and expected. And the bacterial composition of your microbiome is relatively resilient. However, in today’s society, most people are under chronic stress, which can result in imbalance in your gut microbiome. Diet The Western Diet is famous for incorporating high amounts of factory farmed animal foods, refined “vegetable” oils, and processed carbs and sugars. This combination is not conducive to a healthy gut and has been shown to reduce the gut’s total bacterial load. But the research on how different types of fats, proteins, and sugars affect the microbiome is mixed.However, we do know that the foods associated with the Western diet are common gut irritants, which can ultimately lead to food sensitivities, food intolerances, food allergies, and poor health in general, that in turn can lead to skin problems. What’s more clear is the fact that the Western Diet lacks fiber from a variety of plant-based foods, such as fruits and vegetables. And since fiber (a.k.a. prebiotics) acts as a source of food for the beneficial microbes in your large intestine, diets low in fiber have been shown to negatively affect the gut microbiome.Fruits and vegetables are also high in phytonutrients known as polyphenols. These compounds are mostly discussed for their antioxidant properties, but they’re also antibacterial. However, when consumed, studies suggest they help boost beneficial bacteria populations while reducing the concentrations of potentially pathogenic bacteria. Plus, fiber is necessary to keep your bowels regular. And good gut motility is essential to a healthy microbiome. It’s also interesting to note that research suggests artificial sweeteners may be more harmful to your gut microbiome than real sugar. In fact, they are believed to promote glucose intolerance due to changes in the intestinal flora. Nourishing Your Microbiome for Beautiful Skin Create a healthy gut environment for your microbiome to flourish. Two of my favorite foods for healing and maintaining optimal gut health are bone broth and hydrolyzed collagen powder. I recommend adding them to your daily diet. However, you should also avoid processed junk and any other foods that cause you distress. Feed your microbiome with fiber. This means eating an abundance of fruits and vegetables, which will also provide a good dose of polyphenols and help keep things moving along. Some of my favorite sources of prebiotics are onions, jicama, garlic, asparagus, avocados, dandelion greens, and potatoes with the skin. Reduce your load and better manage your stress. You can remove certain stressors by learning to say “no” to some commitments. And practicing stress-relieving activities daily is also a must. Even if it’s just 5 minutes of deep breathing a few times throughout the day. Every bit counts! Avoid artificial sweeteners. For healthy skin as well as a handful of other health reasons. Eat probiotic rich foods, such as sauerkraut and kimchi. Probiotics are essentially beneficial bacteria that can exert positive effects on your gut as well as your skin as they are passing through. They can also attach and colonize to increase your beneficial bacterial load and diversity as well as crowd out harmful bacteria. Make sleep a priority. Because lack of sleep is stressful on the body and mind. Sleep is also when the body, including your gut, undergoes repair and rejuvenation. Plus, when you’re tired, you’re less likely to eat healthy. In Conclusion While high quality, natural skincare is an essential component to healthy skin, it’s not the only factor. There is a definite link between the health of your gut, especially your microbiome, and the health of your skin. So if you’re struggling with pesky skin-related issues that aren’t responding to topical solutions, looking inward is always a good idea. And healing your gut is the first step! P.S. 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As a naturopathic doctor, I spend the bulk of my time talking about health and wellness. Of course, I’m known as Dr. Bone Broth. And gut health is one of my favorite topics. Very doctor-y, right? But what you may have discovered if you follow me on Instagram is that I have another passion… looking great! If you’re over there thinking, “But Dr. Kellyann! Shouldn’t you just be promoting feeling great? Isn’t looking great a form of vanity?” And to that I would say, “Not a chance!” I mean, let’s get real for a minute. If you’re doing the work of changing your diet and lifestyle, yes, you’re probably doing it to get healthier so you can keep up with your kids or grandkids, and enjoy your life to the fullest.  But aren’t you also maybe… kinda-sorta… hoping you’ll look better in the process? I know I sure am! So what I’m trying to say is that looking and feeling great go hand in hand and there is nothing vain about it. “Beauty” is one of my favorite things to immerse myself in, and if you love it too, you’ll enjoy my top tips for looking younger, feeling beautiful, and watching your confidence go through the roof as you give yourself the love and pampering you deserve. Beauty & Anti-Aging Tip #1 — Dry Brushing Dry brushing is one of my go-to beauty tricks because it’s thought to remove dry, dead skin cells, unclog pores, increase blood circulation, and help drain your lymphatic system (where toxins can build up). With a regular dry brushing practice, your skin can look healthy and glowy. If you’ve never dry brushed before, go easy. Dry brushing should never hurt — if it does, lighten your touch or use a brush with softer bristles. As your skin gets used to the sensation, you’ll feel less sensitivity.  Here’s how to dry brush like a pro: Buy a bristle brush that’s specifically designed for dry brushing. Make sure to choose a brush with a long handle so you can reach every part of your body. You might even want to buy a kit that includes several brushes, including a very gentle one for your face. Strip down and stand in the bathtub. Starting with the soles of your feet, brush every part of your body, moving upward toward your heart. Remember to be very gentle when you brush sensitive areas. When you’ve finished brushing, take a warm shower. Afterward, pat yourself dry and apply a good-quality skin cream or oil.  Beauty & Anti-Aging Tip #2 — Make a Smart Salt Swap When you work with some of the world’s best makeup artists, you learn a good tip or two. One I’ve heard over and over again? Salt can dry out your skin and make you look saggy, baggy, and old. Yikes! The good news is, not all salt is evil — unrefined Celtic sea salt and pink Himalayan salt are the “good guys.” If you love salt but hate looking older than you are, I suggest making these two your new best friends! These unrefined mineral salts have no toxic additives. (Unlike table salt, which contains harsh and toxic chemicals, including bleaches and anti-caking agents.) Mineral salts also contain smaller amounts of sodium and chloride than table salt. Better yet, they boast more than eighty minerals — silicon, potassium, magnesium, sulfur, and calcium, being just a few — that energize your cells and help make you beautiful. So, sprinkle on… but do it mindfully! Beauty & Anti-Aging Tip #3 — Drink Yo Water I know, I know. You’ve heard me talk about water endlessly, and guess what? I’m about to do it again.  It’s that important. The truth is, dried out skin cells leave you looking, well, dried out. Do you want to look dried out and deflated? Or would you rather your skin look plump, dewy, and vibrant? Right. So grab that water and chug-a-lug! I start every morning with a big glass of water with a lemon squeezed into it. This gives my skin a double dose of beautifying power — first from the water, and second from the vitamin C, which helps build collagen. Better yet, add my Lemon Sips to your water. It features SOD B®, a natural, antioxidant-rich extract derived from cantaloupe that has been clinically proven to help restore skin elasticity and resilience, protect against UV skin damage, and help shrink fat cells below the skin surface. Among other things. (Plus, it’s absolutely delicious.) I recommend drinking half your body weight in ounces of water each day (more if the weather is hot or you’re sweating a lot), so if you’re having trouble getting it all down, check out my list of hydration helpers. Find your perfect combo and get that water in your body! Beauty & Anti-Aging Tip #4 — Watch Your Posture You’re no slouch… so why present yourself as one? Look, I know no one means to walk around looking like a stand-in for the Hunchback of Notre Dame. But hours and hours spent hunched over computers, phones, desks, you name it, can really do a number on our backs, shoulders, and necks. And believe it or not, all this slouching can prevent our lungs and digestive systems from functioning at their best. Improving your posture aligns your joints, bones, and organs and helps them work the way they should. Bonus: standing and sitting up straight can make you look younger and lighter, and may even help you feel happier and more energetic. Sounds pretty beautiful to me! Beauty & Anti-Aging Tip #5 — Flip Your Lid Here’s a beauty tip I bet you’ve never heard: stand on your head! Yes, I’m serious. This beauty tip comes courtesy of my friend, Kathy Smith, and here’s the thought behind it: when you stand on your head, you dramatically increase circulation to the skin of your face. This helps clean out the toxins that age your skin, while bathing it in nutrients that make it look young and healthy.  I’m not saying you have to be upside down for hours a day — a minute or three is all it takes. If your neck (or any other part of you) won’t cooperate, just hang your head over the edge of your bed. Same idea, and you should still get the same great results. Bonus Tip: Add BellaBiotics to Your Daily Routine BellaBiotics are my new secret weapon and holy cow, are the testimonials rolling in for this revolutionary once-a-day capsule that literally retrains your skin’s behavior. How? By targeting your skin and gut microbiomes from a cellular level to help restore your skin’s elasticity, smooth out wrinkles, and protect against ultraviolet damage from electronic devices. It also boosts your body’s collagen and elastin production, and even improves your digestive health. In one capsule!  Sign. Me. Up! The Beauty of Beauty     Of course the most important steps you can take to look and feel beautiful are eating right (including drinking Bone Broth each day), getting enough good, quality sleep, and managing your stress. But I hope these favorite beauty tips of mine help you look and feel even better. After all, a confident woman is a massive asset to this world. Let your light shine, my friend!  

Raise your hand if you think of skin care as a form of self-care.  If your hand is up, that’s awesome. You’re right on the money.  If your hand is not up, let’s have a heart-to-heart about why taking care of your skin means more than just wanting to look good. (There’s nothing wrong with wanting to look good, by the way. That’s a huge value of mine and I definitely own it.) As your body’s largest organ — it accounts for 7.5-22 pounds of your body weight, depending on your height and body mass — your skin acts as a natural filter, protecting your insides from harmful outside influences like toxins, germs, cold, heat, and other elements. The deepest layer of your skin (the subcutis) also stores water and fat, plus produces important hormones. Simply put: your skin is pretty magical. And very important. So how should you prioritize taking care of your body’s natural filter so you look good, feel good, and help your body function at its best? Let’s dive in. Essential Nutrients for Healthy Skin Foods For Great Skin I’m a big believer that healthy skin starts from the inside out. What you put in your body (or don’t put in your body) shows up on your skin, so building great skin starts at a foundational level.  Skin-renewing foods like avocados, Bone Broth, coconut oil, blueberries, and leafy greens are tops on my list. I eat these as often as I can and I honestly feel like I look younger than my age partly because of my skin-supporting diet. Skin-Supporting Supplements You may also ask your doctor about adding in supplements to boost your skin’s health, especially if your diet lacks fruits and veggies, or you have digestive issues that may impede your body’s natural ability to absorb nutrients.  I recently created my BellaBiotics supplement to target your skin and gut microbiome from a cellular level, to help restore your skin’s elasticity, smooth out wrinkles and sagging, protect against ultraviolet damage from electronic devices, and boost your body’s collagen and elastin production — all from the inside out. If you love the idea of quick and easy supplementation, BellaBiotics may be for you! The Nutrients Your Skin Needs Whether you get your skin-loving essentials from foods or supplements (or both!), here are some nutrients to look for: Prebiotics and Probiotics Collagen Vitamins A, C, D, and E Omega-3 Fatty Acids RELATED: Supplements For Glowing Skin What To Avoid For Healthy Skin Just Say NO To Sugar Since food plays such a major role in the health of your skin, let’s start there. If you’re eating loads of sugar and processed foods and wondering why your skin looks dry and depleted, I think we’ve found your answer.  Why is sugar so detrimental to your skin? Because sugar ramps up your production of AGEs (advanced glycation end products). AGEs “stiffen” collagen and elastin, which can damage your skin and make it harder to repair. So if you need yet another reason to ditch the sugar, there you go. Stay Away From These Additives Parabens Parabens — chemical preservatives added to products to improve shelf life — have been a staple in the beauty industry since the 1920s. No one thought much of them until the past decade or so. But with an increased awareness of what’s going into our products and onto our skin, parabens have been studied more and have been found to mimic the human hormone estrogen. This can interfere with how our bodies regulate our hormones. Yikes!  Armed with this knowledge (or just a heightened exposure to the term “paraben-free”), many of us are choosing to use products with natural ingredients — ones that don’t contain parabens. And while it’s true you may not be able to avoid all products with parabens, limiting them can be helpful to your skin. Fragrance Artificial fragrances are chemicals that can irritate your skin. And while slathering on delicious-smelling products can be a highlight of your skin care routine, you may be harming your skin if you’re using harsh chemicals.  An alternative would be to seek out products enhanced with natural fragrances, like essential oils. RELATED: For Better Skin, Look To Your Gut Start (or Enhance) Your Healthy Skin Care Routine Your skin has your back (literally!) no matter what, so showing it love is one of the best moves you can make for your entire body. You can start your Skin Care Self-Care routine today by adding nutrient-dense foods like Bone Broth (hello, collagen!) and blueberries (hello, vitamin C and collagen synthesis support!) to your diet. If you want extra skin support, try a supplement like BellaBiotics. And keep an eye on the ingredients in your skin care products. The more educated you are about what you’re putting on your body’s largest organ, the better choices you can make. Here’s to beautiful, youthful, healthy skin!  

What’s your go-to late-night snack? Is it sweets — maybe a homemade cookie or a scoop of ice cream? Or is it something a bit saltier, like popcorn or potato chips?  Whichever one you choose, I have some news for you that will make you think twice before diving into your bag of treats: both salt and sugar can rapidly age you. That’s right, even though these skin offenders are seemingly abundant in our lives today, they are actually speeding up the way that time shows on your face and your body.  But don’t go running and throwing out your sugar cans or salt shakers just yet  — today I’m giving you a closer look at the aging effects of salt and sugar, and what you can do to make them work for your lifestyle. Let’s start with sugar.  It may seem dramatic, but I actually like to call sugar the Sugar Demon because from the moment those sweet snacks hit your stomach they begin disrupting your microbiome by killing off good bacteria and feeding the bad bacteria. And when those bad bacteria multiply, your gut becomes swampier, meaning bloating, poor digestion, and zapped energy. Now, I’m sure you’re saying, “what does this have to do with my skin?”  Well, the gut is the sheer foundation of your beauty! When your gut, your internal garden, is flourishing, you’ll see the natural beauty on the outside. But when it’s not... That’s a recipe for blemishes, fine lines, wrinkles, and sagging skin. Here’s the kicker though... That pesky sugar demon isn’t just attacking you from the gut, it’s also interacting directly with your skin. Sugar increases the production of elastase and gelatinase, which are enzymes that break down your body’s supply of collagen and elastin. And let me tell you, you want to keep all that collagen and elastin right where it belongs! Collagen is like your body’s roots. It’s in your skin, nails, hair, gut wall… everywhere. And it strengthens all these structures and keeps your skin firm and toned. Plus, elastin gives your skin that “bounce-back” effect to keep you firm. “Okay, I get sugar. But what’s so bad about salt?” Let me tell you how I feel about salt, without telling you how I feel about salt: I call it the Salt Sniper. This is because salt hides in almost everything you eat... and kills off the good bacteria in your gut like a skilled marksman, just like sugar does. And according to the CDC, a whopping 90% of Americans are eating way too much salt! So, I take this beauty blocker very seriously… and it’s something I'm extremely passionate about.  Here’s why:  Salt decreases your body’s production of short-chain fatty acids, which are crucial to your foundational beauty. They play a key role in protecting your gut’s lining — you know, that wall surrounding your internal garden. So, when salt knocks them out, you’re going to be at a much higher risk for countless digestive issues, including bloating, cramping, constipation, diarrhea, and leaky gut. (And you already know that leaky gut can lead to low energy, weight gain, brain fog, poor mood, and dull, lifeless skin.) On top of all of that, heavily processed table salt also dehydrates your entire body. Some experts say that 75% of all Americans suffer from dehydration, which leads to dry patches, wrinkles, age spots, and dark, puffy bags under your eyes. So, you probably reach for some lotion and think it’ll do the trick and rehydrate your skin, right? Wrong. It’s okay. I used to do it, too. But remember, it’s what’s going on in all the layers beneath the surface that you should really be moisturizing. Because you, and your collagen strands, need lots of water to stay healthy. Without it, they begin to crack and clump together. Think of plump, juicy, ripe grapes. Now, imagine those grapes drying out and shriveling up into hard, dark, wrinkly raisins. That’s your skin on salt. Need I say more? But before you go cutting sugar and salt out completely, I want you to know that’s not the answer. It isn’t helpful, and it simply isn’t sustainable, because there’s sugar and salt in everything — even vegetables. The solution is much simpler:  Cut back on your sugar and salt intake. Eat more protein and healthy fat.  That’s really it! And I recommend protein and healthy fats because these foods are known to keep you full and curb your appetite. I find that “fat bombs” are a fun snack that revs up your metabolism, gives you a boost of energy, and sends those pesky cravings on their way. Plus, they’re a little sweet — without all the sugar. You can find my favorite recipe for Cinnamon Coffee Cake Collagen Fat Bombs here! Or, if you prefer something a little sweeter, this smoothie has just a pinch of sugar and salt and it's a great way to satisfy your cravings without derailing your goals. Check out my Salted Caramel Chocolate Shake, here!  Whatever your favorite feel-good food is, just remember that moderation is key, and there’s always a healthier, DKA-approved way to enjoy the things you love most. 

People sometimes say to me, “You have such great skin—you must have terrific genes!” But trust me: It’s not the genes. I work at it. It’s true that I inherited a nice Italian complexion. (Thanks, mom and dad!) But as I aged, time still took its toll in the form of wrinkles, dryness, and dullness. I tried all the creams and potions—don’t we all?—but I quickly discovered that the best way to have glowing skin is to build it from the inside out. And there’s plenty of evidence to prove it.It’s well known that your nutritional status is closely linked to the health of your skin. Consider the outbreak of scurvy–a disease afflicting many sailors that caused fragile skin, bleeding gums, and poor wound healing among other things. It was eventually discovered that scurvy was really just a vitamin C deficiency. Because these sailors didn’t have access to fruits and vegetables, the only significant sources of vitamin C, for extended periods of time.Plus, while some nutrients applied topically can penetrate the surface layers of skin and provide benefits, there is little evidence suggesting that topically applied nutrients are able to efficiently reach the deepest layers of skin responsible for strength and elasticity. So for more than a decade, I’ve banished skin-damaging grains and sugars from my diet and loaded up on skin-renewing foods like avocados, bone broth, coconut oil, blueberries, and leafy greens. As a result, I look younger than I did ten years ago.But food isn’t my only secret! I augment my diet with a handful of supplements that help heal, smooth, and beautify my skin. And I generally recommend my patients do the same. You see, while I believe food should always be your primary source of nutrients, supplements are often also necessary. Especially given the fact that many people struggle with digestive issues, which can negatively impact your body’s ability to absorb nutrients.And factors like stress are known to quickly deplete your body of critical nutrients. So, without further ado...here are the skin-boosting supplements I highly recommend: #1 Supplement for Glowing Skin: Collagen It’s no contest—collagen definitely earns the #1 spot on my list. It’s your skin’s “support system,” and when it breaks down as you age, your skin starts to sag and wrinkle. In fact, numerous experimental studies have shown that collagen powder (a.k.a. hydrolyzed collagen) is readily absorbed by the body and efficiently transported to the deepest layers of your skin where it works its magic. So in addition to drinking bone broth, which supplies you with the building blocks of collagen, blast your wrinkles with collagen powder shakes and smoothies. #2 Supplement for Glowing Skin: Probiotics and Prebiotics These two supplements work hand-in-hand. Probiotics are beneficial to gut microbes, while prebiotics provides the healthy fiber that helps your microbes thrive. Both are powerful gut healers—and a healthy gut is the biggest key to beautiful, youthful skin. I’ve written about the connection between your gut and skin here. And this connection helps explain why probiotics and prebiotics may offer great benefits when it comes to problem skin conditions that cause redness and irritation. #3 Supplement for Glowing Skin: Vitamin C Your body cannot synthesize new collagen without vitamin C. Period. This is one of the reasons why vitamin C is highly concentrated in the skin. There it helps to produce fibroblasts, which are cells necessary for collagen production as well as wound healing. Vitamin C also works as a potent antioxidant to protect your skin from UV photodamage as well as neutralize free radicals caused by toxins. This is so important because our world is filled with chemicals and pollution that our cells must fight against every day.There is also evidence suggesting that vitamin C plays a role in the production of lipids in the outer layer skin. These lipids, also known as sebum, are essential for maintaining an optimal barrier function, which prevents water loss to keep your skin moist and supple. The lipid barrier also prevents potentially harmful toxins from invading. However, vitamin C doesn’t work in a bubble. It relies on other enzymes and nutrients, such as vitamin E, carotenoids, and glutathione. In this small double-blind controlled study, the combination of vitamin C and vitamin E supplementation decreased the participant's reaction to sunburn. This implies that these nutrients may help reduce the risk of further damage caused by UV exposure. This study involving burn victims found that supplementation with vitamin C, vitamin E and zinc combined effectively helped reduce the time necessary for their wounds to heal. Further, this study found that a fermented papaya supplement produced a significant improvement in skin elasticity and moisturization. And what’s interesting is that papaya is a highly concentrated source of vitamin C as well as carotenoids. Both potent antioxidants.Thus, I recommend taking vitamin C as part of the antioxidant complex or multivitamin as well as eating a rainbow of colorful fruits and vegetables. Shoot for a minimum of 1,000 mg. #4 Supplement for Glowing Skin: Vitamin E Vitamin E supports healthy skin due to its antioxidant activity. However, it also works at the immune level to benefit your skin. For example, this study found that almost 50% of participants with atopic dermatitis experienced a significant improvement in their condition with vitamin E supplementation. And 14% of participants experienced complete remission. On the other hand, less than 1% of participants given a placebo experienced significant improvement or remission. Plus, vitamin E can help protect your sebum from oxidation, which can be irritating and contribute to inflammation. It is estimated that over 90% of Americans are deficient in vitamin E. Partly because of the standard American diet, which is extremely nutrient deficient. Plus, vitamin E is a fat-soluble vitamin. This means it must be consumed with fat in order for your body to absorb it. Thus, the fat-free dieters out there are missing out.However, I must admit, adequate amounts of vitamin E are hard to get solely from food unless you’re paying close attention to it. Thus, I recommend a minimum of 15 mg (22 IU) of vitamin E daily as part of an antioxidant blend or multivitamin. #5 Supplement for Glowing Skin: Vitamin D3 Vitamin D is actually not a vitamin at all, but rather a hormone. It is produced by the skin as a result of unprotected sun exposure. Thus, it can be tricky to get enough. Especially since it’s not highly concentrated in food. Which is why so many people are deficient.Research has linked vitamin D deficiencies to several skin conditions. And in this study, patients are given a high dose vitamin D supplement (200,000 IU) after an induced sunburn experienced less redness. I recommend taking a separate supplement combining vitamin D and vitamin K.I recommend 5,000 IUs of vitamin D3 a day. However, because vitamin D is a fat-soluble vitamin and can be stored in the body, I do recommend regular vitamin D blood tests and adjusting as needed. #6 Supplement for Glowing Skin: Vitamin A When it comes to vitamin A, there’s retinoids (found in animal foods) and carotenoids (found in plant foods). Carotenoids are potent antioxidants, but in order to exert a physiological effect on the skin, the carotenoids must first be converted to retinoids. For some, this process may be inefficient. And in these cases, supplementation with vitamin A in the retinol form may be necessary. Retinoids are involved in the expression of genes associated with skin structure and function.They also have the ability to increase the production of skin cells, including fibroblasts which are responsible for collagen synthesis. Thus, retinoids are helpful when it comes to skin damage and wound healing. When supplementing with vitamin A for beautiful skin, be sure your supplement contains both forms (retinoids and carotenoids). And shoot for 2000 to 3000 IU of retinol. #7 Supplement for Glowing Skin: Omega-3 Fatty Acids As you age, your skin cells lose their plumpness. I like to compare this to a row of soccer balls slowly going flat. Omega-3 fatty acids strengthen the membranes of these cells, plumping them up and making them bouncy again. Research has also shown that Omega-3 fatty acids help support your skin’s lipid barrier, reduce inflammation, increase your skin’s tolerance to sun exposure, and promote wound healing.In this study, Omega-3 supplementation (500 mg of EPA and 500 mg of DHA daily) significantly reduced redness associated with acne in participants when compared to the control group. What’s also interesting is that another group was given 200 mg of GLA (gamma-linolenic acid), an Omega-6 fatty acid. And this group experienced similar results to those that were treated with Omega-3 fatty acids.However, it’s important to note that the GLA in this experiment was from borage oil as opposed to highly processed, genetically modified vegetable oils, which I do NOT recommend. #8 Supplement for Glowing Skin: Zinc This trace mineral is found in relatively high concentrations in your skin as compared to most other tissues in your body. Zinc is an amazing skin strengthener due to many processes it’s involved in, including protein synthesis, DNA synthesis, collagen production, cell division, and even your immune response. Zinc also has antioxidant properties, which help protect your skin cells from damage.This is essential to maintain a youthful glow and prevent wrinkles, fine lines, and age spots. In addition, zinc has been studied quite extensively as a treatment for acne because research has shown zinc deficiencies are common among those that suffer. However, the results are mixed. This is also true for researchers studying the effects of zinc on rosacea. One study found a statistically significant improvement after treatment with oral zinc supplementation while another found no benefit.What’s interesting to point out, is that different forms and doses of zinc have been used in these studies. And this may be one factor contributing to the mixed results. For example, the study reported positive results when administered 100 mg of zinc sulfate three times a day for a total of 300 mg daily. However, in the contrasting study, 220 mg of zinc sulfate was given twice daily for a total of 440 mg a day. This means that zinc may not be your miracle mineral when it comes to solving all your skin problems, but it is necessary for healthy skin function.And it could very well be a missing piece of your puzzle. So if you’re struggling with skin issues, I do suggest having your zinc levels checked as well as addressing any deficiencies. However, more isn’t always better. Too much supplemental zinc can impair your body’s ability to absorb other nutrients, such as copper. The daily minimum recommended intake is 15 mg for adults. And no more than 40 mg of supplemental zinc a day is recommended to avoid toxicity. In general, I recommend taking 30 mg of zinc bis-glycinate chelate daily for the best results. #9 Supplement for Glowing Skin: Magnesium Magnesium is known as nature’s “chill pill.” It helps the body relax and ease stress. And stress is a big factor when it comes to healthy skin, especially in the case of stress-induced acne. Magnesium also plays a role in DNA replication and is necessary for the production of glutathione. Both which are necessary to maintain youthful skin. When it comes to forms, I prefer magnesium malate or magnesium bis-glycinate. And I recommend approximately 500 mg daily. #10 Supplement for Glowing Skin: Silicon Silicon (not silicone) is a trace element essential for strong bones, skin, hair, and nails. Essentially, its role has much to do with collagen synthesis as well as strengthening existing collagen to give it more elasticity. This equates to firmer skin, a fuller head of hair, and stronger nails. However, despite being available in many foods, it’s often poorly absorbed. For example, bananas are rich in silicon. But only approximately 2% is absorbable.Plus, absorption rates decrease as you age due to the production of less stomach acid. Thus, silicon supplementation is becoming more widespread. Researchers in this study administered silicon to middle-aged women with photodamaged skin. Participants experienced a statistically significant reduction in skin roughness and improved skin tone when compared to the placebo group. Improvements in hair and nail strength were also observed. There isn’t a daily recommended intake for silicon. However, most supplements contain 3 to 5 mg. #11 Supplement for Glowing Skin: CoQ10 CoQ10 is a potent antioxidant available in some foods and also produced by your body. However, production naturally decreases as you age. A handful of studies have shown that supplemental CoQ10 may offer some pretty (pun intended) nice benefits for your skin. For example, this study found that supplementing with CoQ10 helped improve visual signs of aging, such as wrinkles, fine lines, and rough skin. Supplements + a Healthy Diet = Glowing Skin These supplements—combined with a diet of healthy fats, lean proteins, bone broth, and fruits and veggies—will strengthen your skin at the cellular level. And unlike Botox, which merely paralyzes your muscles temporarily, their effects are lasting. So if you want gorgeous skin for life, follow my lead: work at it! Wrinkle creams can be helpful, but you need to do both–feed your skin inside and out.   Keep Thinking Big and living BOLD!

Would you believe me if I said healthy skin starts from within? Well, it’s true! Just like every other organ in your body, your skin needs a steady stream of nutrients to thrive. And to look and feel great. Plus, problematic skin, especially conditions such as acne, eczema and psoriasis, is often a sign that something on the inside isn’t quite right. And when this is the case, the food you eat — or don’t eat — is often one of the biggest factors. Now, this doesn’t mean you don’t need any skincare products or a healthy beauty regimen. But you can’t underestimate the importance of nutrition when it comes to your skin. So, I’m going to share my top internal and external “plump and glow” tips. Nourish Your Skin from Within Hydrate, Hydrate, Hydrate When it comes to healthy skin, both hydration and moisturization are essential. But it’s important to recognize that they actually mean two completely different things. Hydration solely comes from drinking nourishing fluids and eating fresh fruits and vegetables. Because it relates to the water that gives your skin cells their shape and keeps them plump and juicy. On the other hand, if your skin cells are dehydrated, they shrivel up and die. And this is what leads to the dreaded wrinkles, sagging, and dull skin. No, thank you! So dehydrated skin lacks water from the inside. Do you have a hard time getting enough water every day? Try my favorite hydrating water infusions to add a little flavor to each glass! On the other hand, when we talk about moisturization, we’re referring to oils. And a lack of oils leads to dry skin. Eat Healthy Fats We must tackle moisture from the inside and out. And one of the ways to keep your skin from drying out, is by eating healthy fats from whole foods such wild salmon, avocado, coconut, olives, nuts, and seeds. Your body MUST get these fats from your diet to produce its own oil, known as sebum, which provides a protective layer on your skin and keeps it moist.  But the benefits of healthy fats for your skin don’t stop there. Omega-3 fatty acids, such as those found in fish, are anti-inflammatory. So, they can help reduce redness and swelling. Many healthy high fat foods (i.e. almonds, avocados, olives) also contain vitamins A and E. And these vitamins are potent antioxidants, which help prevent skin damage and slow the signs of aging. Plus, both of these vitamins boost collagen production, which is what gives your skin its elasticity and keeps it plump and wrinkle-free.  Which leads to my next tip... Eat Collagen-Boosting Foods I’ve already mentioned vitamins A and E when it comes to boosting collagen. But vitamin C is also essential. Without a sufficient supply of vitamin C, your body can’t make new collagen. Period. Fortunately, vitamin C is found in many of these fruits and vegetables in high doses: Strawberry Brussels sprouts Orange Kiwi Grapefruit Red bell pepper Broccoli Papaya Kale Pineapple And as you already know, I’m a HUGE fan of bone broth and collagen protein powders. Because both are excellent sources of the amino acids (i.e., glycine and proline) your body needs to build collagen. Numerous experimental studies have shown that collagen protein powder (a.k.a. hydrolyzed collagen) is readily absorbed by the body and efficiently transported to the deepest layers of your skin where it works its magic. And by magic, I mean plumping the skin to erase wrinkles, reverse sagging, fade stretch marks, and reduce cellulite. Yes, please! In addition to boosting your collagen, it’s also important to protect the collagen you’ve got. And antioxidants are the key. You’ll get them by eating an abundance of color fruits and vegetables, such as red beets and peppers, orange carrots and sweet potatoes, dark leafy greens, and purple berries. Supplement with Prebiotics and Probiotics Now, this is the key for balancing your gut microbiome and creating an environment that allows your skin to flourish from the inside out. But what exactly are prebiotics and probiotics? Prebiotics feed the healthy bacteria in your gut, while probiotics are living bacteria added to your microbiome. And you need both to prevent your system from becoming overrun with bad bacteria. Because when that happens, it’s a one-way ticket to bloating, sugar cravings, and yes, clogged pores and blemishes. On the other hand, finding the right pre- and probiotic blend is going to strengthen and support your gut, and show up through your skin. Some probiotic-rich foods you can add to your diet, include: Pickles Greek yogurt Kombucha  and kimchi. But in reality, you only need two specific probiotics, Lactobacillus paracasei and Lactococcus lactis, and one main prebiotic, XOS, that will target your gut and your skin at the same time. You see, these probiotic strains are the only two that have been scientifically proven to aid the skin and gut. And here's what they can do! I consider L. paracasei “wrinkles’ worst enemy” because it encourages the release of TGF-beta, which stimulates new cell growth. That means it repairs tissue in the gut barrier and on the outer layer of the skin. Then L. lactis comes in and strengthens and amplifies the benefits of L. paracasei by balancing gut bacteria, which boosts digestion and eases bloating. And as for the skin, L. lactis has been proven to increase skin hydration, making it plump, dewy, and more resistant to fine lines and wrinkles. Nourish Your Skin from the Outside Choose Your Products Wisely It’s important to avoid chemical-laden products. Because not only can these toxins make it into your bloodstream, but they’re also very harsh on your skin, causing irritation and stripping your skin of its natural moisture. That’s why I recommend sticking to truly natural products, such as one of my favorite brands — Annmarie Gianni Skin Care. Tone The main purpose of a cleanser is to wash away dirt and impurities. But in the process, it also washes away oil and changes the pH of your skin. Therefore, I always recommend using a natural toner to rebalance your skin’s pH and close and tighten your pores. Toners also help your skin better absorb the nutrients in your serum, cream, or moisturizer (if applied when your skin is still a bit wet).  You have many choices when it comes to toners. Personally, I love toning spritzes that contain simple, yet effective ingredients, such as witch hazel, aloe vera juice, floral hydrosols, and essential oils. Moisturize Many people shy away from oil. But in most cases, oil is your skin’s best friend — even for those with oily skin and acne. Oils can penetrate your skin and provide a healthy source of moisture. And when your skin has the moisture it needs, your body stops producing excess oil.  Plus, oils naturally contain an abundance of nutrients that fight inflammation and prevent free radical damage at the surface level. And all you’re left with is soft, glowing skin. While there are many amazing oils used in natural skincare, some of my favorites include: Rosehip seed oil: packed with skin-brightening, collagen-boosting, wrinkle-reducing vitamin C and other antioxidants Jojoba oil: a highly moisturizing oil that resembles your skin’s sebum Rose essential oil: moisturizes, prevents water loss, reduces inflammation, and improves the texture of your skin Apply Serums Freely and Liberally Just like eating antioxidant-rich foods can help fight free radical damage, using antioxidant serums has the same effect. Antioxidant serums can help protect your skin from the effects of free radicals from stress, smoke, UV rays, blue light, etc., which reduces the effects of aging, like fine lines and wrinkles. But it’s not just a one-and-done type of deal. You should use your serums liberally every morning and night to heal and nourish your skin. Like with anything, you’ve got to stick with it to really see results.  Now, if your head is already reeling about which antioxidant serum to buy, don’t worry. Here’s an easy-to-make homemade antioxidant serum using one of my favorite antioxidants — Vitamin C! Remember to make small batches of your serum each week so that it doesn’t go bad and begin to do more harm than good! Exfoliate Exfoliation refers to the removal of dead skin cells on the surface of your skin. When dead skin cells collect, age spots appear darker, wrinkles appear deeper, and the skin appears duller. Thus, exfoliation allows plump, new cells to emerge and shine. There are many methods of exfoliation: Physical Scrubs — You can remove dead skin cells physically with a facial scrub. But the trick is to be gentle because it can cause irritation and inflammation if you overdo it.  Chemical exfoliants — You can use certain exfoliating ingredients, such as alpha hydroxy acid (AHA), to “chemically” remove dead skin cells and stimulate skin renewal. And fortunately, there are many natural sources of AHA, such as citrus fruits, sugarcane, milk, and apples, that natural skincare companies can rely on. Dry Brushing — This form of exfoliation targets the entire body and can even be used on your face. Not to mention, dry brushing boosts blood circulation to the skin. There are plenty of dry brushing kits on Amazon with varying handle lengths and sizes for various areas. Dry Brushing Tip: Use long strokes or circular motions to brush your entire body starting at the soles of your feet, working your way up. Remember to always brush towards the heart!   Mask I love to draw a warm bath, apply a face mask, and settle in for a soak. Most masks are designed to deep clean your pores, exfoliate, and/or nourish your skin with anti-inflammatory and antioxidant nutrients. Thankfully, I’ve got you covered with the perfect hydrating mask!  My two-piece mask is infused with plant-based collagen, brown seaweed extract, and amino acids that penetrate the deepest layers of your skin and encourage collagen synthesis. It’s perfect for revitalizing your skin before a night out — or as a cooling and comforting act of self-care after to keep your face plump and hydrated. And unlike toning and moisturizing that are required daily, a mask once or twice a week is usually all you need to keep your skin healthy and beautiful. To Sum it Up… When your skin looks and feels good, you have more confidence to face the world. And it even boosts your mood. So if you want that “plump and glow” look, you must nourish your skin from both the inside and out. This means staying hydrated, eating nutrient rich foods, and sticking to natural skincare products that gently cleanse, tone, moisturize, and exfoliate your skin. Keep thinking big and living BOLD!

Menopause is so much fun, isn’t it? There are the hot flashes, the mood swings, and (ugh) that tendency to gain two pounds every time you even look at a cookie.  And here’s the thing that upsets menopausal women the most of all: those wrinkles that seem to appear overnight. What on earth is happening? Here’s the deal: When you hit menopause, your collagen production decreases dramatically. In fact, it drops by around 30%. That’s because estrogen is critical for maintaining collagen. As you lose estrogen, you also lose collagen—and as a result, your skin looks older every month.  But chin up, because there’s a solution, and it’s easy (and delicious).  How to replenish your collagen stores If you’re losing collagen, the answer is clear: replace it! And I’m not just talking about rubbing collagen creams or serums on your face. While these can help, you’ll get a much bigger payoff if you feed collagen directly to your skin cells. So restore your lost collagen every day by getting into these two habits: Add collagen powder to shakes, soups, and green drinks. Drink a mug of bone broth every day—and use it in soups, sauces, stews, and chili. Collagen powder is made of hydrolyzed collagen—which is collagen that’s broken down into tiny peptides your body can easily assimilate and use—and bone broth is loaded with the building blocks of collagen. Both of them will firm your skin and erase those wrinkles from the inside out. (And who doesn’t like a cool, creamy shake or a warm, satisfying bowl of soup?) It really is that simple: Love your skin by feeding it collagen, and it’ll love you back by looking years younger. But remember: This needs to be a regular habit. You’re losing collagen every day, which means you need to replace it every day. So make hydrolyzed collagen and bone broth part of your daily routine, just like brushing your teeth. By the way, if you’d like more motivation to make collagen part of your regimen, here it is. While I’m focusing primarily today on keeping your skin beautiful, here are three other big benefits to getting that daily dose of collagen when you’re in menopause: Menopause puts you at higher risk for osteoporosis, and research shows that supplemental collagen can increase your bone density during this stage of life. You know that weight gain I talked about earlier? Collagen can help you get rid of those pounds that pile on so much more easily as you age. If you have osteoarthritis, taking supplemental collagen can promote joint comfort. One of the most common comments I hear from people doing my collagen-rich weight-loss plans is, “Dr. Kellyann, my knees don’t hurt anymore!” So in addition to making your skin gorgeous, collagen is going to strengthen your bones, help you lose weight, and make your joints happy—pretty impressive bonuses, right? How to preserve your existing collagen Clearly, it’s smart to add collagen to your diet every day during menopause and beyond. And while you’re renewing your collagen supplies with hydrolyzed collagen and bone broth, it’s also smart to rev up your body’s own collagen production and protect your existing collagen. Here’s how to do it:  Get plenty of vitamin C. Vitamin C is a “rate-limiting” factor for collagen, meaning that if you’re deficient in this vitamin, your collagen production line shuts down. Eat lots of different colors of veggies. The phytonutrients that create the rainbow of colors in vegetables help to build, protect, and maintain collagen. Cut out the sugar. Sugar binds with proteins to form destructive molecules called advanced glycation end products, or AGEs. These cause collagen to get dry and brittle. Drink white tea. This type of tea protects against enzymes that break down collagen. Avoid smoking, excess alcohol, and over-exposure to the sun. All of these speed the breakdown of collagen. Get plenty of sleep. The more you short yourself on slumber, the faster your collagen will break down. Bust your stress. Stress increases cortisol levels and  is murder on collagen—so practice de-stressing activities like yoga, journaling, and meditation. When you combine these lifestyle changes with your daily dose of collagen powder and bone broth, you’ll maximize your collagen production and minimize collagen breakdown—and that translates into a younger, healthier you.  Get started! The sooner you get in the collagen habit, the better your results will be. To get you started, here two of my favorite recipes from my latest book, Dr. Kellyann’s Cleanse and Reset. BERRIES AND CREAM SHAKE A big dose of collagen, PLUS vitamin C-rich berries! 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free 1/3 cup canned full-fat coconut milk ½ cup assorted berries 1 packet Dr. Kellyann’s Vanilla Bone Broth Protein, Vanilla Almond Collagen Shake, or any high-quality vanilla collagen powder Ice (optional) Directions:In a blender, combine the water, canned coconut milk, berries, collagen powder, and ice. Blend well.   LEMONY CHICKEN VEGETABLE SOUP Loaded with bone broth and those collagen-protecting veggies! 2 tablespoons ghee (clarified butter) 1 garlic clove, minced 1 leek, white and pale green parts only, thinly sliced 4 cups chicken bone broth (here’s an easy recipe) 2 carrots, sliced 2 celery stalks, sliced 1 to 2 cups zucchini and/or yellow summer squash, diced 2 teaspoons lemon zest 2 tablespoons fresh lemon juice ¼ cup parsley or basil, coarsely chopped 1 teaspoon herbes de Provence 1 teaspoon Celtic or pink Himalayan salt ½ teaspoon freshly ground black pepper 2 cups or more loosely packed baby spinach Lemon wedges, for serving Directions:In a large stockpot, melt the ghee over medium-high heat. Add the garlic and leeks and sauté for 3 to 5 minutes on medium heat. Add the bone broth, carrots, celery, zucchini, lemon zest, lemon juice, parsley, herbes de Provence, salt, and pepper and bring to a simmer. Reduce the heat to low and cover, stirring occasionally, for about 20 minutes, or until the carrots are tender. Stir in the spinach and serve with lemon wedges.  

Nobody likes wrinkles, right? That’s why we all shell out so much money for wrinkle-fighting skin creams and serums. But here’s the deal. It’s true that putting these formulas on your skin can work wonders, at least temporarily. However, feeding your skin moisturizers from the outside is only part of the solution. What’s the other part? Feed your skin wrinkle-fighting nutrients from the inside. And one of the most powerful wrinkle-blasters is hyaluronic acid. Today, I’ll tell you why your skin craves hyaluronic acid—and why your eyes and your joints love it, too. In addition, I’ll share ways to increase your body’s levels of hyaluronic acid so you can moisturize from the inside out and get the beautiful, youthful skin you deserve. What is hyaluronic acid, and what does it do for you? Hyaluronic acid is a gel-like substance in your extracellular matrix (that’s the fluid between your cells). Like a sponge, hyaluronic acid soaks up water; in fact, it can bind 1,000 times its weight in water. That’s why it “plumps up” your skin, making it smooth and dewy. Normally, our bodies are constantly making new hyaluronic acid and breaking down older molecules of it using an enzyme called hyaluronidase, which I’ll talk about more later. Unfortunately, as we age, we make less hyaluronic acid—but our bodies keep breaking it down at a rapid rate. The less of it we have, the drier and wrinklier our skin becomes. And guess what: Your skin isn’t the only part of your body that needs hyaluronic acid to stay young and healthy. Here are some of the other roles this crucial nutrient plays: It helps to keep your eyes healthy. There’s a jellylike tissue in your eye called the vitreous humor, which is rich in hyaluronic acid. When there isn’t enough hyaluronic acid in this tissue, your eyes get dry. (That’s why many eye drops contain hyaluronic acid.) It acts as a cushion in your joints and also helps layers of tissue glide easily over each other. In fact, researchers have dubbed it “the body’s WD-40.” That’s why getting extra hyaluronic acid in your diet can help to ease the aches and pains that come with aging. It promotes skin healing, which is why it’s often used to treat burns and surgical wounds. Clearly, if you want to look and feel your best, you need to optimize your body’s levels of hyaluronic acid. And you can’t do that simply by rubbing on a face cream—which will merely plump your skin temporarily, won’t help your joints at all, and may actually do more harm than good. To truly optimize your hyaluronic acid levels, you need to do it the natural way: by eating the right foods. The #1 food that boosts hyaluronic acid In general, it’s hard to get hyaluronic acid from foods. But there’s one big exception: my favorite food, bone broth! That’s because it’s made from bones and cartilage that are rich in this nutrient. Want more good news? Bone broth is also packed with collagen, which works hand-in-hand with hyaluronic acid to make your skin beautiful. And hyaluronic acid and collagen also work together to heal joints, so you’ll get a double dose of powerful nutritional medicine in each mug of broth. (New to bone broth? Here’s how to make it.) If you can’t get a daily dose of bone broth for some reason, you can take hyaluronic acid in supplement form. Research shows that oral hyaluronic acid supplements can effectively reduce wrinkles in just weeks. Additional foods that boost hyaluronic acid Also, eat foods rich in magnesium, which helps the body produce hyaluronic acid. Good sources of magnesium include leafy greens, avocados, broccoli, bananas, nuts, seeds, and sweet potatoes. In addition, eat foods that help to prevent the breakdown of hyaluronic acid. Citrus fruits and tomatoes are rich in naringenin, which inhibits the activity of hyaluronidase—that hyaluronic acid-destroying enzyme I talked about earlier.And don’t forget water. Hyaluronic acid soaks up water like a sponge, but only if there’s water available to begin with! So drink plenty of water every day, and eat water-rich foods like cucumbers and berries. Oh, and one more tip: Avoid excess sun exposure, because sunlight decreases levels of hyaluronic acid in your skin. A recipe to get you started! As I’ve said, the #1 dietary source of hyaluronic acid is bone broth—and that means you’ll want to get a bone broth fix every single day. However, on a hot day you may not want a steamy mug of broth. So instead, try this cool, hydrating, perfect-for-summer recipe. It’s rich in bone broth to boost your hyaluronic acid, it’s loaded with naringenin-packed tomato juice, and it makes about seven servings—so you’ll be good to go for a whole week.   GAZPACHO Prep Time: 10 min | Yield: 6-8 serving Ingredients:3 cups tomato juice1 pint purchased fresh mild salsa2 red bell peppers, seeded, chopped1 cucumber, peeled, seeded, chopped2 cups chicken bone broth1/3 cup chopped fresh cilantro4 large garlic cloves2 tablespoons balsamic or red wine vinegar1 tablespoon olive oil1 teaspoon ground cuminHot pepper sauce (such as Tabasco) Directions:Working in batches, blend all ingredients except hot sauce in processor to a coarse puree. Transfer gazpacho to a large bowl. Season to taste with hot sauce, salt and pepper. Refrigerate until well chilled, about 2 hours. Ladle into bowls and serve. Optional: Top with sliced avocado, cucumber, red onion, fresh cilantro or grilled shrimp. Bon appetit! P.S. And for other fabulous bone broth recipes, check out my favorites here.    

Your daily collagen intake sparks massive healing and replenishing throughout your entire body. From the inside out, collagen works to restore your health, improve wellness, plus reverse and protect your skin from the signs of aging. Pretty powerful, right? Why miss your chance to feel, be, and look your best when it’s so simple to add a daily collagen routine to your lifestyle? Collagen can offer many positive changes, including improvements to: Inflammation Skin issues Sleep Gut health Hair and nails Joints and muscles Collagen for Inflammation Hear me when I say that inflammation is the root of most illnesses. So, when your body is full of inflammation, you are placing yourself at risk for many debilitating diseases. Perhaps you’re unable to lose weight and are experiencing health issues. Are you having sleep issues or experiencing bloat? The amino acids in collagen are:  Anti-inflammatory Collagen contains abundant amounts of gelatin (or cooked collagen), which is an essential gut-healing nutrient. It protects the gut from bacteria that cause leaky gut and other digestive issues. Immunomodulatory  Enhances your immune response to treat various diseases by protecting your body. Collagen protects against liver and renal injury from toxins and drugs. Cytoprotective Combats and helps prevent ulcers by protecting your gut mucosa. Collagen also helps with blood flow to your liver, kidney, intestine, heart, and skeletal muscle.   Glycine, the abundant amino acid in both gelatin and hydrolyzed collagen, reduces local and systemic inflammation. Inflammation is the link to every modern disease, and you won't hit those weight loss goals if you're full of inflammation. Lowering inflammation levels reduces symptoms of autoimmune disorders, arthritis, celiac disease, and psoriasis, to name a few.  Collagen for Arthritis Arthritis is a painful condition that causes inflammation in the joints. Let’s examine the two types of arthritis:  Osteoarthritis When bones lose surrounding protective cartilage, they begin to rub together. Bone spurs start developing, and pain follows. The body does not produce enough healthy, new cartilage. Osteoarthritis generally carries an age association. But what if it isn’t? While it affects millions, approximately 20% of the aging population does not show signs of osteoarthritis. Yet, people as young as their early thirties do.  Rheumatoid Arthritis Rheumatoid arthritis is much like wires crossing in your immune system. The mixing of these signals causes confusion, causing your immune system to attack both useful and harmful substances. The body will begin to attack joint tissue, causing severe inflammation, damage to joints, and even organs. Collagen helps fight arthritis symptoms, and in some cases, send arthritis into remission. Due to collagen’s significant role in reducing inflammation, substantial reductions in joint pain occur. How’s that for some great news? Daily collagen intake can protect against the deterioration of joints and keep the pain at bay. So how do you increase your daily collagen levels?  Daily Collagen-Rich Bone Broth  Bone broth reduces inflammation and pain for people struggling to live with arthritis, while providing additional essentials to your body, such as: Chondroitin sulfate and glucosamine – promote cartilage health Hyaluronic acid –helps ease pain and improve joint function Sodium, potassium, and calcium – provides essential electrolytes   Electrolytes hydrate and lubricate your joints while working to eliminate your pain. Staying hydrated is essential with arthritis, so sipping on bone broth is the perfect way to add electrolytes and increase your daily collagen intake.  Collagen for Hair and Nail Growth Ramp up that daily collagen intake because you’re about to build healthy and luxurious hair and nails and put a stop to hair loss. Collagen peptides contain the amino acids proline and cysteine, responsible for synthesizing the major structural component of your hair and nails, known as keratin.  Daily collagen intake produces hair diameter increases, less breakage, regrowth, and a healthy shine. In one nail study, women taking daily collagen peptides for four weeks experienced a 12% increase in nail growth and a 42% decrease in nail breakage. 80% of this study’s participants reported an improvement in the appearance of their nails. Pretty remarkable for adding a bit of tasty daily collagen to your routine. How Does Daily Collagen Intake Help My Skin? While you sleep, your skin is hard at work, repairing itself. By implementing a healthy daily collagen routine, your body can fight off acne, psoriasis, and other skin concerns. When your natural production slows, you’ll begin to notice your healthy glow vanishing from your skin while signs of aging set in. It doesn’t exactly sound appealing, does it?  So, let’s take a look at various ways your daily collagen intake can benefit psoriasis and other skin problems. Psoriasis If you find yourself battling psoriasis, you know the frustration that comes with searching for relief. But what if I can offer an incredibly beneficial and natural way to help keep psoriasis flares in check? That’s right! Collagen for psoriasis. Psoriasis, a chronic autoimmune disease, causes scaly, dry patches, and flakes on the skin. Typical skin cells take roughly twenty-one to twenty-eight days to replace themselves. But that’s not the case with psoriasis. When you’re living with psoriasis, your skin cells are running on overdrive, trying to replace themselves within two to six days. Mind-blowing, right? Since this whirlwind of a replacement process is super fast, both the dead and live cells end up collecting on the surface of your skin.  So, how can you use collagen for psoriasis? Your immune system has T cells that react to psoriasis triggers, causing them to act as if they are fighting off an infection or healing a wound. The chemicals that produce these T cell triggers cause inflammation of your skin, leading to psoriasis. Filling up on a healthy daily collagen dose helps curb psoriasis symptoms by reducing the inflammation and excess skin growth that causes those dreadful patches you see. While psoriasis isn’t curable, it is manageable. Increasing your daily collagen intake helps target the inflammation before it triggers psoriasis signs. Instead of trying to hide your physical psoriasis symptoms, collagen works within your body to heal, soothe, hydrate, and smooth your skin. And with additional daily collagen levels, you’ll keep your psoriasis under control while reaping the other benefits it offers. Collagen for Acne Collagen is essential for healing, and you can think of your acne as a type of wound. When you have an injury,  collagen helps speed up the healing process. When you are fighting acne, the healing process follows the same pattern. Acne is a pore that clogs and causes infection and inflammation. Glycerine, the primary amino acid in collagen, reduces the inflammation. Collagen rejuvenates your skin, just as it heals a wound. Increasing your daily collagen intake helps reduce acne scarring through the rejuvenation of new skin.   Eczema Although there is still a lack of concrete evidence that eczema healing may increase with collagen, it seems to work in the same way it heals acne and psoriasis. When inflammation and infection set in, your daily collagen intake gets to work. As eczema flares up, the presence of inflammation triggers this collagen, alerting the healing process to begin. Collagen for Wrinkles Research shows that adopting daily collagen routines helps reduce the appearance of pesky fine lines and wrinkles. We know collagen is responsible for our skin’s ability to bounce back into shape. This elasticity and refreshing morning glow are the incredible results of collagen. Hyaluronic acid plays a role by helping your body retaining more moisture. This moisture retention helps increase your body's natural production of additional collagen, reducing the lines' appearance. Cellulite Just as the lack of elasticity can enhance premature appearances of fine lines and wrinkles, it may cause the skin to thin. This thinning of the skin brings on the appearance of cellulite and stretch marks. The lack of collagen reduces the skin's firmness, allowing it to collapse and reveal those areas of cellulite. By increasing your daily collagen intake, you restore firmness and elasticity your body needs to rid the appearance of cellulite. Collagen for Youthful, Radiant Skin For centuries, women have been relying on gelatin to keep their skin youthful and smooth. Collagen seems to erase wrinkles and reverse sagging and stretch marks before your very eyes.  Collagen for Joints and Muscles Patients who follow my  21-Day Bone Broth Diet share their experiences with hip pain vanishing and arthritis improving. They return to bending their knees without pain or balling their fists once again. With collagen-packed foods and supplements, it’s no surprise. Collagen promotes:  Healthy cartilage tissue Lubrication of the joints Soothing of inflammation Supports and reduces osteoarthritis pain  Clinical studies support this, too. Implementing a daily collagen routine reduces pain in osteoarthritis patients with knee and hip pain due to hydroxyproline blood concentration. It’s a significant force in collagen stability and increases with the increase of collagen. Even the most healthy athletes who push their bones see a reduction of joint deterioration risk. This is excellent news for athletes, gym enthusiasts, weight trainers, or any fitness guru that can benefit from collagen. It's a safe and effective way to quickly prevent injury and heal your body if it should arise.  Collagen for Gut Health So, let me ask you, are you experiencing gas, diarrhea, or clutching your stomach from painful bloating? Do you spend too many days feeling sluggish and rundown? These are just some of the more subtle signs that you have an unhealthy gut. But as a potent anti-inflammatory, collagen can restore your health and heal your body.  Researchers speculate that glycine stabilizes your gut mucosa by decreasing damage from excess acid or increasing protective mechanisms such as gastric mucosal blood flow. Studies also reveal that glycine heals explicitly and protects the gut via its anti-inflammatory, immune-regulatory, and cell-protective activities.  Many people, and even most doctors, fail to fully understand that to be slim, well, and healthy, you need to have a strong, happy, healthy gut. Imagine twenty-five feet of intestines with toxic waste and buildup just roaming around in there. Think of how many gut invaders are wreaking havoc on your body at any given moment. Your gut needs collagen and other essential nutrients to: Produce enzymes to help you digest food   Produce hormones and synthesize vitamins Rid your body of toxins Repair damage Reduce inflammation Your gut flora needs to be in a healthy state to keep you from illness and disease. However, a typical diet is insanely high in carbs, sugar, and artificial chemicals. We tend to lack those critical nutrients that are necessary. Instead of bathing our systems with clean proteins, gelatin, and an abundance of vitamins, we are killing off beneficial flora. Our gut is left to fight off mountains of gut destroyers, leaving us with an imbalance in the gut microbiota. It’s a dangerous game to play because when bad flora strikes, it takes control of your intestines, causing inflammation to run rampant. Once the lining of your gut is in a compromising position, leaky gut seeps toxins throughout the rest of your body.  Intestinal permeability, or leaky gut, Is a vicious enemy, my friends.  This condition causes the weakening of your gut’s barrier. Without collagen to help soothe and repair, leaky gut allows toxins and waste, which should remain inside your digestive tract to break through into your bloodstream.  Your immune system can detect the intrusion, but has its work cut out. The result of a leaky gut is systemic inflammation that will pack on the pounds while leaving you feeling and looking miserable. I’m talking dull, sagging skin, stubborn belly fat, sleepless nights, lack of motivation. Sounds delightful, doesn’t it? On top of a leaky and unhappy gut, you will become more prone to infections and disease. And once you feel sick, you’ll notice healing will take much longer than usual.  That’s due to 80% of your immune system residing inside and relying on your gut. So, stop compromising your gut health and ramp up your healthy lifestyle. An unhappy gut is a trigger to an assortment of health and wellness issues you don't want to unleash.   Final Thoughts on the Benefits of Collagen With so many beneficial reasons to add a daily collagen routine to your lifestyle, how can you say no? Your body craves the essentials necessary to keep you well and fit from the inside out. Isn’t it time you felt incredibly healthy and proud of the person staring back at you in the mirror? Find out how you can adopt a collagen-rich lifestyle full of convenient choices today. With peace and love,

Light is a powerful form of energy that provides incredible benefits to how you feel, look, and behave. With thousands of studies to back the long list of benefits it offers, it’s no wonder people are flocking towards this natural health treatment option. If you're looking for a way to improve your anti-aging habits or target inflammation, red light therapy may be for you. What does red light therapy do? Red light therapy is a noninvasive natural light treatment that benefits your skin and cells. In just a short five to fifteen minutes of this concentrated natural light every day, you'll help deliver powerful results and lasting benefits. One such advantage of using a red light to note is the lack of UV rays, keeping this a safe and effective way to gain health and beauty improvements. What are the benefits of red light therapy? This type of therapy provides a remarkable way to enhance your collagen and overall health and wellness by: Supporting hair regrowth Improving the overall tone, texture, and clarity of your skin Supporting weight loss Reducing the signs of stretch marks and scars Enhancing muscle recovery Reducing pain and inflammation within your joints Improving your quality of sleep while reducing insomnia Red light therapy is a natural anti-inflammatory treatment You know what a firm believer I am in anti-inflammatory methods. Red light therapy targets the source of your inflammation while providing an increase in blood flow circulation. This helps repair tissue damage and boost the regeneration of cells. You'll experience a reduction in pain and recovery time as it supports your body's healing process. You may also find this therapy beneficial in healing injuries affecting your bones and tissue. It makes red light therapy the perfect go-to choice for athletes or gym enthusiasts. It reduces muscle fatigue, stimulates muscle growth, and enhances your strength and endurance levels. What are the beauty benefits of red light therapy? The anti-inflammatory benefits work wonders for your skin. Often used by dermatologists for its noticeable healing benefits, red light can deliver its source directly to your skin cells. It improves the health of your skin by supporting increased circulation, increasing energy production, and reducing areas of inflammation. And just like the wonders of bone broth, red light therapy will improve your overall skin health by reducing the appearance of those fine lines and wrinkles, reducing healing time for scars and burns, and stimulating collagen production. You’ll experience a younger, more refreshing overall look and feel, while creating better anti-aging habits for your skin.  And not only will it promote hair regrowth, but prevention of hair loss as well. Your hair will grow in healthy and thick, while male and female pattern baldness will see a significant reduction. How does that sound for a mere 10 minutes a day out of your busy schedule? And how about: Skin rejuvenation Reduction of dryness Full-body hyperpigmentation treatment Additional benefits include successful treatments for Seasonal Affective Disorder and depression. The light bridges the gap between the healing benefits of natural outdoor light and our need for natural light to thrive.  At-home red light therapy There are many places you can go for red light therapy, but you can also reap the beneifts of red light therapy from the comfort of your own home. I recommend Joov for my at-home red light therapy practice. They offer informational videos to walk you through how to use red light therapy. Check out Joovv here. Use my code KELLYANN for a free gift with purchase!  It’s never been easier to start using red light therapy! Find out more about how you can fight inflammation while creating healthy, anti-aging habits today. Keep thinking Big and living BOLD!

Living a keto lifestyle comes with restrictions that may take a bit of getting used to for some. When done correctly, you can become a fat-burning machine on a rapid reset mission! But it requires a commitment to an extremely reduced carb and protein diet, with increased fats, to reach ketosis. Some of you may be seeking a way to cleanse your body of the daily exposure to environmental toxins, on top of your healthy keto habits. It can be frustrating to find a cleanse that fits with your keto diet restrictions. So, what if I told you there was a healthy, energizing cleanse that didn’t require you to compromise your keto lifestyle? A Five-Day Cleanse and Reset + Keto The lifestyle changes of a keto diet cut your carb intake down to the bare minimum, for your body to burn fat rapidly. By cutting back on the number of carbs you consume, your body begins to burn ketone bodies. Ketones are fat and are used as energy in place of burning sugar. This process is what puts your body in a state of ketosis. Ketosis helps quickly melt the stubborn belly fat you’ve been trying to shed. It’s also beneficial as a one-day jump-start to my five-day Cleanse and Reset. Believe me when I say you’ll start to burn fat immediately. It’s the perfect way to blend your keto plan with your five-day cleanse and reset. This "Keto Push" is entirely optional and not required for you to see incredible weight loss and health results from my rapid reset plan. The increased fat in your keto diet supports your body’s burning of fat and cleanses your system with a rapid reset. It also works to balance out and reduce your blood sugar levels and insulin levels. The Cleanse You Can Modify My five-day Cleanse and Reset was designed to benefit everyone. Whether you follow a paleo, vegan, or keto lifestyle, this cleanse is still for you! It’s full of keto-friendly ingredients to choose from. In fact, you’ll have access to a variety of tasty keto-friendly recipes to make smoothies, shakes, and filling soups. Simple modifications, such as substituting starchy fruits and veggies, can be done easily. You'll still reap the incredible health benefits of my cleanse. The Quarterly Cleanse Since you’re already enjoying the health benefits of your keto diet, adding my five-day Cleanse and Reset every few months gives your system an extra boost. Harmful environmental toxins still accumulate in your body, even when you’re making every effort to protect yourself. Adding in a quick five-day cleanse will support the healing of your digestive tract. Your cells will benefit from the added vitamins, nutrients, amino acids, and more. Healthy fats and clean proteins will energize your body and have you feeling refreshed and restored from the inside out. My gentle cleanse offers you a safe way to enhance your keto efforts and provide extra support to your natural cleansing systems. Your body will love you for it! Find out how you can take your keto lifestyle to the next level now.

It's time to stop and listen to what your body is trying to tell you. Even if you're already living a healthy lifestyle, there are things your body needs your help with to continue to keep you healthy and fit. Sometimes we just need to shed a few pounds here and there or restart our engines. We can all benefit from a five-day cleanse; especially if you can identify with any of my top five reasons you need the Cleanse and Reset.  You're burned out, lacking in energy, or you are so far off track from your healthy lifestyle you don't know what to do. You have an important, need-to-look-amazing event just around the corner. Your daily diet is lacking in fruits and vegetables, and you know you need to change this. You’re tired of feeling bloated. You know you need a jumpstart to a healthier way of eating and living. What is the Cleanse and Reset? My five-day cleanse is unlike other cleanses; gentle on your body, instead of leaving you hungry, low on energy, and in an irritable mood. While fueling your body with foods essential to providing you with energy and a full, satisfied stomach, you’ll be back on the road to wellness. Clean proteins are found throughout my delicious bone broth and collagen recipes, which you’ll have access to in my Cleanse and Reset book. Soups, juices, and smoothies will give your gut time off from digesting solids so it can rest, reset, and heal. It’s a nourishing cleanse and safe enough to repeat, so you can continue the rewards and benefits.  Run Down and Off the Path I’ve been there. And I’m living proof that this five-day cleanse will restore, reset, and rejuvenate your body and mind. Clean protein will provide you with the energy you've lacked for so long. By filling your body with essential nutrients and flushing toxins out of your system, you’ll feel better than you ever have! A Need for Quick Slimming No problem! With this five-day cleanse, you’ll rid your body of toxins and inflammation while staying full on nutritious fruits, veggies, and collagen. Shedding those last few pounds will be a breeze. You’ll love the youthful glow it will give your skin too!  Fruits and Veggies?! You know you've been avoiding them, but your body is now fed up. With my yummy Cleanse and Reset recipes, you’ll hardly know you’re filling up on loads of nutritious fruits and veggies. And once you see the perks from the vitamins, nutrients, and antioxidants they provide, you’ll be kicking yourself for waiting so long! Beat the Bloat Fight back against bloating up to once a month on this gentle cleanse. My five-day cleanse provides your gut with time to heal; ridding you of inflammation, bloating, and sluggishness. A Jumpstart to a Healthier You Time to hit that reset button! Toxins will be flushed. Inflammation will be fought. Those unwanted signs of aging will start to vanish. With results like these in only five days, you’ll have the drive to continue down this road of a healthy lifestyle. No more excuses. No more procrastination. Your body needs a change, and my Cleanse and Reset is a quick, healthy, effective way to do it. Find all the tools you'll need here, and let’s restore your health today!

Are you feeling run down, unmotivated, and unhappy with your body, both inside and out? Maybe you’ve noticed issues with your sleeping habits or digestive system lately. You are certainly not alone, and there is a healthy and effective way to rejuvenate. After my own unexpected health scare, I was in desperate need of significant restoration. And so, the creation of my five-day cleanse began. If your health seems to be telling you it’s time to reset both body and mind, you can do it in five short days with my five-day Cleanse and Reset.  Why Cleanse? In a nutshell, a cleanse allows your digestive tract to flush out toxins, heal damage, and reset your health. It focuses on the digestive tract to support your body's natural cleansing systems and repair your entire body. Think of it as a nutrient overload that will jumpstart your health.  What to Expect from My Five-Day Cleanse I’ve designed a five-day cleanse with all the tools and guidance you’ll need to help you be successful. While many cleanses leave you with cravings, feeling exhausted, and likely unwilling to see it through to the end, this cleanse is different. You can get started on Monday and feel like yourself again by Friday! You won’t even need to worry about cleansing through your busy weekend. I’ll provide you with the steps, recipes, and shopping list that will get you prepared before you start day one. More importantly, I’ll educate you on the “why’s” behind the food selections, methods of preparation, and incredible health benefits you’ll receive. You will learn the importance of living a healthy lifestyle, not just another quick-fix diet. I’ll prepare you by outlining what you can expect each day on your five-day cleanse, and how to deal with any road bumps you may come across. I want you to be successful with your journey back to health. Can you think of another cleanse that offers you a VIP service like this?  A Food Plan Above All Others My five-day Cleanse and Reset follows a collagen-filled plan with a variety of options for healing shakes, smoothies, and soups. Unlike many cleanses that restrict you to juices or forbid protein, my cleanse incorporates clean proteins, fiber, and healthy fats to curb cravings and keep you energized the entire time. Sounds too good to believe, right? Why It Works The truth is, restricting you from things like clean protein and fiber are what cause other cleanses to fall short. It sets you up to fail from the get-go. You’re always fighting cravings and hunger pains. You don’t have the energy or desire to be active or go about your typical day. But with the nutritious food I want you to eat, you’ll pump your body full of the vitamins, nutrients, antioxidants, and anti-inflammatories you’re missing. You’ll feel satisfied, energized, and nourished. Not to mention, you’ll look in the mirror and find that vibrant glow is returning and the signs of aging diminishing. How’s that for motivation? With a cleanse designed to fit any meal plan, from Vegan to Keto, it’s the perfect choice for everyone. Give me five days to help restore your health. You’re going to feel lighter, look younger, and be healthier. You’re going to feel like YOU! Revive your health with the five-day Cleanse and Reset today.

The health of your gut is more vital than many people realize. It’s no joke when you hear me say that a happy gut leads to a healthy body. Are you feeling sluggish all the time? Have you noticed your skin doesn't have its natural healthy glow and seems to be showing signs of aging before it should? How about bloating or other uncomfortable digestive issues? Weight gain that’s difficult to get rid of? All of these signs may be pointing to an unhealthy gut. So, what can you do about it? It’s time to improve your gut health with a rapid reset.  The Trouble with an Inflamed Gut Inflammation in your gut can lead to an ongoing list of health concerns and diseases. Many times, you aren’t even aware that your concerns stem from an unhappy gut. But as inflammation worsens in your digestive tract, it has the dangerous potential to spread throughout your body, wreaking havoc. If you aren’t proactive with your gut’s health, you’re leaving your body open for attacks. Poor gut health is no game, and it’s known to cause health issues, including: Chronic Fatigue Syndrome Rheumatoid arthritis Bloating Constipation Leaky gut Irritable Bowel Syndrome Increase in blood glucose Stubborn belly fat Allergies Skin issues, including dryness, acne, eczema, discoloration Type one diabetes Depression and anxiety Time for a Rapid Reset If you’re already experiencing health concerns, it’s time to reset your health now. But don’t worry! I have all the tools you need to cleanse, restore, and rejuvenate your unhealthy gut the right way. My five-day cleanse will provide a rapid reset that helps combat toxins, heal damage already done, and defend your body from further issues. The flood of nutrients my five-day cleanse supplies will target and soothe while providing the missing essentials your body has been craving. The Five-Day Cleanse and Reset My cleanse was designed to help you feel refreshed, not depleted, the way other cleanses tend to. You’ll feel and look radiant, rested, and sexy again. Loading you up on all the right fruits and veggies, clean proteins, healthy fats, and fiber will help you attain the three goals of my cleanse; rest, restore, and revitalize your body and mind. From day one, you will see and feel the difference. Just imagine how you’ll feel after five days of collagen-filled soups, juices, and smoothies. The Link Between Weight Loss and Gut Health If you’ve been struggling to lose those last stubborn pounds, your gut health could be to blame. An unhealthy gut plays an evil role in blocking your weight loss efforts. Collagen-filled bone broth, found throughout my cleanse, will wipe out toxins and jumpstart your weight loss again. Turn your health around from the inside out, starting with your unhappy gut. With the tools you’ll receive in my five-day Cleanse and Reset, you’ll have your gut back on track in less than a week. Ready to start repairing? Find out how you can grab everything you need to begin your rapid reset now.

Have you been feeling a bit out of your element lately? Do you find yourself wondering why your morning coffee doesn’t shake off that sluggish feeling anymore? If you’re noticing digestive issues, dull skin, or you're on a mission to rid your body of toxins and extra pounds, a cleanse may be what you need. With the rapid reset from an effective cleanse, you’ll recharge your body and mind, while also supporting your natural cleansing systems. If you’ve never considered a cleanse before, you may be quite surprised at the many benefits one has to offer. There are a variety of reasons people choose to cleanse and reset their systems. Your body may need a cleanse if you feel: Regularly fatigued An ongoing lack of motivation Find little pleasure in things that once made you happy Recurring bloating Trouble concentrating Having a hard time sleeping Skin concerns such as wrinkles, dry, dull, or red, blotching areas Stubborn pounds that don’t seem to budge Digestive issues What Can a Cleanse Do for You? Like it or not, your body is exposed to numerous toxins each day. You may be contributing to the damage of your cells with the foods you choose to eat or the cleaning products and scents you use in your home. While you can certainly make some significant changes in these areas, the various environmental toxins your body has exposure to gives you less control. A cleanse can help repair the damage from toxins with a rapid reset that will have you feeling cleansed, refreshed, and rejuvenated. By committing to a cleanse and reset of your body, you’ll temporarily limit the portions, foods, and liquids you consume. The proper foods selected for a healthy cleanse will restore and re-energize you in a surprisingly short amount of time. Pretty impressive, right?  You’ll bathe your toxin-exposed cells in nutrients, vitamins, and other vital cleansing necessities to heal and protect your digestive system and overall health.  Battling Inflammation with a Cleanse and Reset Cleanses can offer a way to fight off inflammation throughout your body in a short period of time, starting with your unhappy gut. Since a healthy, happy gut has the power to influence the health of your entire body, this is the perfect way to start a rapid reset of your systems. While flushing toxins from your digestive tract, a safe cleanse and reset will seek out the areas in need of healing and soothing. Anti-inflammatories, amino acids, and clean proteins all contribute to fighting off and protecting you from many illnesses and health concerns. What a Difference Five Days Will Make When I was faced with the need to make some immediate changes in my health, I pooled all my knowledge, experience, and resources to create a way to cleanse and reset my body. I needed to find my way back to my healthy, energetic lifestyle, optimistic attitude, and zest for life. What I ended up with is an example of what a safe and healthy cleanse should be! Now, if you've tried cleanses before, you probably recall the hunger, grouchiness, and severe lack of energy you experienced. But it doesn't have to be that way. It shouldn’t be that way! A safe, nourishing cleanse will perk you up while helping your stomach feel satisfied. It will provide you with the energy to not only get through your day, but also leave you feeling energized to complete your normal workouts throughout the cleanse. If you choose to try my five-day cleanse and reset program, you will fill up on my delicious bone broth, reaping the anti-inflammatory and healing benefits of gelatin, collagen, clean protein, and more. Even on the very first day, you’ll begin to notice: A boost in your energy level Bloating is subsiding Your mood and mindset are shifting By the end of my five-day rapid reset, your belly will be slimmer, and your skin will have its fresh, youthful tone again. But that’s not all! The nutritious ingredients in my bone broth, soups, smoothies, and shakes will: Relieve aches and pains in your joints, including rheumatoid arthritis Fight chronic fatigue Diminish wrinkles, fine lines, and dark circles Heal acne, eczema, dryness, and additional skin concerns Relieve constipation Support heart health Heal your digestive tract Regulate your thyroid Lower your blood pressure and blood sugar levels Support the health and function of your liver and kidneys Can Cleanses Be Repeated? I receive many questions about how safe it is to cleanse and how often it can be repeated. Since my health crash, I routinely cleanse once every three to four months. Even if you haven’t strayed from your healthy lifestyle, don’t forget about those damaging environmental toxins you are still in contact with. A periodic rapid reset will flush out those toxins and have your systems bouncing back to full capacity again in no time. Think of it as a helpful refresher while you maintain your health and wellness in between each quarterly cleanse. Keep in mind that not all cleanses are equal. With my 5-day cleanse, your body is nurtured with an abundance of vital nutrients proven to cleanse damaged cells, reduce inflammation, and restore your health. It’s a gentle cleanse that is safe enough to repeat. Rather than strip you of energy and a drive to push through, you’ll feel a surge of energy that will keep you motivated to see it through. It’s a cleanse unlike any other and will provide you with all the essentials your body thrives on. Repeating the cleanse offers: Time off for your gut to rest Battles inflammation that may be building up again Helps you maintain your weight loss  So hit that rapid reset button! Whether you're taking a step towards a healthy lifestyle for the first time, or finding your way back, a cleanse and reset is precisely what your body needs. With the help of my tasty, cleansing recipes, and various tools to help you jump-start your cleanse, you’ll be restored in under a week! Find out what my five-day cleanse can do for your health today. Keep thinking Big and living BOLD!

As you prepare to begin your cleanse, you'll want to ensure you stay healthy throughout the process. When done right, a cleanse can restore your body and have you feeling healthier in a matter of days. While some cleanses leave you feeling sluggish, deprived, or unmotivated, my cleanse and reset builds you back up and energizes you. In just five days, you’ll experience a rapid reset that will leave you rejuvenated. So how do you prepare your body and mind, so you stay healthy during your cleanse? Hydrate! Hydrate! Hydrate! Start hydrating a couple of days before you even start your rapid reset. This will help prepare your body for the cleanse (although you should be hydrating daily anyway). Be sure to get in at least eight cups of water every day.  Rest and Repair Getting a good night’s sleep is critical to maintaining your physical and mental health. Keep in mind that some of you will be drastically reducing the usual amount of carbs, proteins, and sugars your body is used to eating. It could be a bit of a bumpy ride at first, so treat your body and mind right and get your rest.  If possible, get seven to eight hours of sleep each night.  Eat Consistently Try to plan your meals or snacks, so they are spread out evenly and consistently throughout your day. A general rule of thumb is every three to four hours. On my cleanse and reset plan, you'll be getting more than enough nutrients for your body to feel energized as well as satisfied all day. However, there are cleanses that will leave you with little energy and often hungry. Spacing out your meals consistently can keep you energized and curb some of your hunger and cravings throughout the day. Fill Up On “Yes” Foods There are many choices of fresh, whole foods to choose from while you cleanse and reset. My rapid reset provides you with tasty recipes and a list of “yes” foods; many of which are found under the unlimited servings category. Fill up! Packed with the vitamins and nutrients your body needs, these nutritious “yes” foods will keep you healthy and satisfied. Although you'll be cutting back on carbs and protein, you'll still be taking in enough to promote a healthy and safe cleanse. Stop the Sugar Demon You know that feeling you get when you crave something sweet? I mean have-to-have-it-now, kind of crave. When you’re so used to filling your body with sugar, then go without for a bit? I often refer to that as the sugar demon. You’ll be cutting out almost all sugar for your cleanse, and it may not be pretty. If this is you, prepare for a challenge, but know that you can do this! Sugar leads to inflammation, and you know where that will get you; prone to pain, illness, and disease. So, do your body a favor and cut out the added sugar. Besides, you may find you can do without a lot of the sweet stuff after you’re through.  Following these quick tips will help keep your body strong and nourished during your cleanse. Give me five days to help you reset your body and mind. Start your transformation today.   Keep thinking Big and living BOLD!